Sauna Kalisz

Best Saunas near me in Kalisz

Venues offering Saunas in Kalisz See map

SaunaCryotherapy Spa Treatments Body Scrub Body Wrap

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Fabryka Formy Galeria Amber

Górnośląska 82, 62-800 Kalisz, Poland

+48 570 960 670 +48 570 960 670 Call to book

AMARI SPA Kalisz - Tajski Masaż

Górnośląska 10, 62-800 Kalisz, Poland

+48 503 920 636 +48 503 920 636 Call to book

Couples Massage

Cupping

Relaxing Massage

Remedial Massage

Well Fitness

Galeria Tęcza, 3 Maja 1, 62-800 Kalisz, Poland

+48 668 505 415 +48 668 505 415 Call to book

AROMAspa by Estera Leńska | Kalisz

Stanisława Wojciechowskiego 3, 62-800 Kalisz, Poland

+48 788 783 763 +48 788 783 763 Call to book

Foot Massage

Lymphatic Drainage Massage

Relaxing Massage

Couples Massage

Aspen Spa

Hampton by Hilton, Chopina 9/4 piętro, 62-800 Kalisz, Poland

+48 731 812 701 +48 731 812 701 Call to book

Sauna

Spa Treatments

BeautyBar

Mazurska 8, 62-800 Kalisz, Poland

+48 780 036 889 +48 780 036 889 Call to book

Sauna

Body Scrub

Yasumi - Beauty Salon Day Spa Massage Kalisz

Kopernika 13, 62-800 Kalisz, Poland

+48 660 321 410 +48 660 321 410 Call to book

Back Massage

Cellulite Treatment

Chemical Peel

Facial

Szczęśliwa Skóra | Kraina Naturalnego Piękna

Graniczna 76K/2a, 62-800 Kalisz, Poland

+48 530 334 339 +48 530 334 339 Call to book

Sauna

Body Scrub

HarmonySpa Salon Masażu

Aleja Wolności 14/2, 62-800 Kalisz, Poland

+48 725 999 025 +48 725 999 025 Call to book

Hot Stone Massage

Lymphatic Drainage Massage

Foot Massage

Remedial Massage

Luxury Day Spa

Kazimierzowska 6, 62-800 Kalisz, Poland

+48 62 751 38 60 +48 62 751 38 60 Call to book

Sauna

Spa Treatments

Infrared Sauna

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Kalisz with Fresha

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There’s no need to search the streets of Kalisz looking for your next spa appointment. We've done the hard work for you. From osiedle Piskorzewie to osiedle Dobrzec P and the neighbourhoods in between, there are premium salons and clinics with appointments available today. Appointments of the highest standard are on offer nearby, plus countless choices across other locations too.

With 1 billion appointments under our belt, Fresha is your go-to booking platform for self-care. And with over 130,000 global businesses powered by our program every single day, we’re the number one authority in salon and clinic management too. Our reach spans 120 countries around the world. So you can even book yourself a slice of self-care when you're abroad. Or when you're closer to home, take your pick from best spa places in Kalisz, Poland. Don’t forget, we love hearing your feedback, so email us at hello@fresha.com any time. This could be the start of a great partnership.