Best Saunas near me in Leszno
Venues offering Saunas in Leszno See map
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Dragon Gym & Squash
Józefa Pankiewicza 87, 64-100 Leszno, Poland
+48 606 732 975+48 606 732 975Call to book
BodyArt Wellness&Spa Ewa Łysiak
Maksymiliana Gierymskiego 21A, 64-100 Leszno, Poland
+48 669 809 909+48 669 809 909Call to bookSauna
Body Scrub
Body Wrap
Infrared Sauna

Sauna Zacisze, Jacuzzi - Leszno
Strumykowa, 64-100 Leszno, Poland
+48 691 900 285+48 691 900 285Call to bookSauna
Infrared Sauna

ODNOWA masaż i zabiegi kosmetyczne
Królowej Jadwigi 11, 64-100 Leszno, Poland
+48 603 480 353+48 603 480 353Call to bookFull Body Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Leszno with Fresha
Fresha is the number one wellness hub in the world. We're the infusion of excellence you need right now. Fresha can pair you with your perfect spa, to offer your favourite treatments in Leszno. Simply search your area and pick your preferred appointment time. We'll even send your appointment reminder straight to your mobile. Just turn up, and we'll sort the rest.
There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next hair, massage and aesthetics appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.
And we're not only operating in Leszno, Poland. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free scheduling app, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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