Best Saunas near me in Katowice
Venues offering Saunas in Katowice See map
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Smart Gym Katowice 4 Wieże
Chorzowska 212, 40-101 Katowice, Poland
+48 665 340 495+48 665 340 495Call to book
Kopalnia Relaksu Salon Masażu Katowice
Warszawska 21, 40-009 Katowice, Poland
+48 534 899 729+48 534 899 729Call to bookThai Massage
Deep Tissue Massage
Therapeutic Massage
Hot Stone Massage
Mindful massage& Body art
Kaskady 71a, 40-748 Katowice, Poland
+48 664 051 651+48 664 051 651Call to bookSauna
Body Wrap
Body Scrub
YASUMI Katowice - Gabinet Kosmetyczny & masaże & SPA
Wincentego Pola 4, 40-593 Katowice, Poland
+48 780 450 818+48 780 450 818Call to bookFacial Extractions
Microdermabrasion
Men's Facial
Threading
Hotel Quality Silesian
Szybowcowa 1A, 40-502 Katowice, Poland
+48 32 606 88 00+48 32 606 88 00Call to bookSauna
Joanna Baron Gabinet Podologiczny
Armi Krajowej 46, 40-698 Katowice, Poland
+48 693 800 880+48 693 800 880Call to bookSauna
EMS Club Katowice
Ignacego Paderewskiego 63, 40-282 Katowice, Poland
+48 535 811 772+48 535 811 772Call to book
Smart Gym Katowice Roździeńskiego
al. Walentego Roździeńskiego 14, 40-203 Katowice, Poland
+48 695 180 437+48 695 180 437Call to book
Orient Massage Katowice Rynek 7 Salon Masażu Balijskiego
Rynek 7, 40-003 Katowice, Poland
+48 534 722 721+48 534 722 721Call to bookFoot Massage
Hot Stone Massage
Swedish Massage
Full Body Massage
FIZJODIET Medical SPA
Sokolska 10/5, 40-086 Katowice, Poland
+48 514 195 966+48 514 195 966Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Foot Massage
Smart Gym ŚKF
Feliksa Bocheńskiego 69, 40-859 Katowice, Poland
+48 885 231 456+48 885 231 456Call to book
Massage Katowice | mm massage studio
Bohaterów Monte Cassino 1, 40-231 Katowice, Poland
+48 502 486 600+48 502 486 600Call to bookRelaxing Massage
Deep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Jasmine Oriental Massage & Spa - Masaż Tajski Katowice
Józefowska 135, 40-144 Katowice, Poland
+48 32 307 18 18+48 32 307 18 18Call to bookFoot Massage
Couples Massage
Chinese Massage
Remedial Massage
ESTETICA Strefa Piękna i Relaksu
Generała Zygmunta Waltera-Jankego 86, 40-615 Katowice, Poland
+48 798 997 097+48 798 997 097Call to bookFacial
Microdermabrasion
Dermaplaning
Acne Facial
"Drogą piękna" salon urody
Arkadiusza Puchały 6, 40-668 Katowice, Poland
+48 790 203 450+48 790 203 450Call to bookFacial Extractions
Makeup Service
Threading
Microdermabrasion
Natural Space Herbal & Manual Therapy
Armii Krajowej 74, 40-653 Katowice, Poland
+48 795 301 390+48 795 301 390Call to bookAcupuncture
Manufaktura Urody & Day SPA
Panewnicka 99, 40-709 Katowice, Poland
+48 572 721 716+48 572 721 716Call to bookFacial
Facial Extractions
Hornigold w Zielonej Kamienicy
Mikołaja Kopernika 6, 40-064 Katowice, Poland
+48 608 662 707+48 608 662 707Call to bookSauna
Smart Gym Katowice Wodospady
Wodospady 4, 40-558 Katowice, Poland
+48 885 231 325+48 885 231 325Call to book
Thai Pan Oriental Touch
Arkadiusza Puchały 6, 40-750 Katowice, Poland
+48 781 303 005+48 781 303 005Call to bookSports Massage
Full Body Massage
Thai Massage
Back Massage
ORW Zadole - MOSiR Katowice
Wczasowa 8, 40-694 Katowice, Poland
+48 32 252 12 89+48 32 252 12 89Call to book
Gabinet masażu Body-Med Michał Wójciak
Bażantów 41/lokal 41a/5, 40-668 Katowice, Poland
+48 608 541 121+48 608 541 121Call to bookLymphatic Drainage Massage
Foot Massage
Ayurvedic Massage
Couples Massage
Fabryka Formy - Katowice 3 Stawy
Gen. Kazimierza Pułaskiego 60, 40-028 Katowice, Poland
+48 538 555 427+48 538 555 427Call to book
Fitness Center, Wellness Center
Wesoła 3, 40-631 Katowice, Poland
+48 796 124 124+48 796 124 124Call to bookSauna
Infrared Sauna
Fitness Fun - Health and Physical Recreation
Ceglana 67C, 40-514 Katowice, Poland
+48 32 251 43 13+48 32 251 43 13Call to book
Fabryka Formy Katowice Libero
Tadeusza Kościuszki 229, 40-600 Katowice, Poland
+48 32 441 64 19+48 32 441 64 19Call to book
Fabryka Formy Katowice Supersam
Księdza Piotra Skargi 6a, 40-091 Katowice, Poland
+48 880 345 613+48 880 345 613Call to bookSauna
Ośrodek Sportowy Gliwicka - MOSiR Katowice
Gliwicka 214, 40-959 Katowice, Poland
+48 32 307 36 77+48 32 307 36 77Call to book
Well Fitness - Katowice, Wrocławska
Wrocławska 54, 40-217 Katowice, Poland
+48 532 567 559+48 532 567 559Call to book
Fabryka Formy Katowice Silesia
Chorzowska 111, 40-101 Katowice, Poland
+48 880 344 486+48 880 344 486Call to bookSauna
Salon urody Golden Spa
Mikołowska 7/1, 40-066 Katowice, Poland
+48 733 633 216+48 733 633 216Call to bookMicrodermabrasion
Facial
Siłownia, Skornia Iwona
Dębowa 86, 40-108 Katowice, Poland
+48 32 250 63 99+48 32 250 63 99Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Katowice with Fresha
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So look no further than Fresha for your next spa treatment in Katowice, Poland. We're the largest online hub for beauty, massage and weight loss services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 120,000 businesses around the world who power their business with our free booking system. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.
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