Sauna Katowice

Best Saunas near me in Katowice

Venues offering Saunas in Katowice See map

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AMARI SPA

Astrów 10, 40-075 Katowice, Poland

+48 512 738 639 +48 512 738 639 Call to book

Sports Massage

Thai Massage

Couples Massage

Relaxing Massage

Smart Gym Katowice 4 Wieże

Chorzowska 212, 40-101 Katowice, Poland

+48 665 340 495 +48 665 340 495 Call to book

Odnova Float & SPA

Jesionowa 10, 40-158 Katowice, Poland

+48 797 990 066 +48 797 990 066 Call to book

Sauna

Spa Treatments

Infrared Sauna

Kopalnia Relaksu Salon Masażu Katowice

Warszawska 21, 40-009 Katowice, Poland

+48 534 899 729 +48 534 899 729 Call to book

Therapeutic Massage

Sports Massage

Deep Tissue Massage

Foot Massage

Świątynia Masażu

Gliwicka 150, 40-859 Katowice, Poland

+48 797 322 558 +48 797 322 558 Call to book

Hot Stone Massage

Lymphatic Drainage Massage

Remedial Massage

Foot Massage

YASUMI Katowice - Gabinet Kosmetyczny & masaże & SPA

Wincentego Pola 4, 40-593 Katowice, Poland

+48 780 450 818 +48 780 450 818 Call to book

Facial Extractions

Men's Facial

Cellulite Treatment

Body Sculpting

Mindful massage& Body art

Kaskady 71a, 40-748 Katowice, Poland

+48 664 051 651 +48 664 051 651 Call to book

Sauna

Body Wrap

Body Scrub

Hotel Quality Silesian

Szybowcowa 1A, 40-502 Katowice, Poland

+48 32 606 88 00 +48 32 606 88 00 Call to book

Sauna

Joanna Baron Gabinet Podologiczny

Armi Krajowej 46, 40-698 Katowice, Poland

+48 693 800 880 +48 693 800 880 Call to book

Sauna

EMS Club Katowice

Ignacego Paderewskiego 63, 40-282 Katowice, Poland

+48 535 811 772 +48 535 811 772 Call to book

Smart Gym Katowice Roździeńskiego

al. Walentego Roździeńskiego 14, 40-203 Katowice, Poland

+48 695 180 437 +48 695 180 437 Call to book

Orient Massage Katowice Rynek 7 Salon Masażu Balijskiego

Rynek 7, 40-003 Katowice, Poland

+48 534 722 721 +48 534 722 721 Call to book

Remedial Massage

Sports Massage

Relaxing Massage

Couples Massage

FIZJODIET Medical SPA

Sokolska 10/5, 40-086 Katowice, Poland

+48 514 195 966 +48 514 195 966 Call to book

Deep Tissue Massage

Remedial Massage

Relaxing Massage

Couples Massage

Smart Gym ŚKF

Feliksa Bocheńskiego 69, 40-859 Katowice, Poland

+48 885 231 456 +48 885 231 456 Call to book

Massage Katowice | mm massage studio

Bohaterów Monte Cassino 1, 40-231 Katowice, Poland

+48 502 486 600 +48 502 486 600 Call to book

Hot Stone Massage

Remedial Massage

Relaxing Massage

Couples Massage

Jasmine Oriental Massage & Spa - Masaż Tajski Katowice

Józefowska 135, 40-144 Katowice, Poland

+48 32 307 18 18 +48 32 307 18 18 Call to book

Foot Massage

Couples Massage

Chinese Massage

Therapeutic Massage

ESTETICA Strefa Piękna i Relaksu

Generała Zygmunta Waltera-Jankego 86, 40-615 Katowice, Poland

+48 798 997 097 +48 798 997 097 Call to book

Facial Extractions

Cellulite Treatment

Body Sculpting

Acne Facial

Natural Space Herbal & Manual Therapy

Armii Krajowej 74, 40-653 Katowice, Poland

+48 795 301 390 +48 795 301 390 Call to book

Acupuncture

"Drogą piękna" salon urody

Arkadiusza Puchały 6, 40-668 Katowice, Poland

+48 790 203 450 +48 790 203 450 Call to book

Body Sculpting

Bridal Makeup

Chemical Peel

Facial

Manufaktura Urody & Day SPA

Panewnicka 99, 40-709 Katowice, Poland

+48 572 721 716 +48 572 721 716 Call to book

Facial Extractions

Facial

Cellulite Treatment

Hornigold w Zielonej Kamienicy

Mikołaja Kopernika 6, 40-064 Katowice, Poland

+48 608 662 707 +48 608 662 707 Call to book

Sauna

Smart Gym Katowice Wodospady

Wodospady 4, 40-558 Katowice, Poland

+48 885 231 325 +48 885 231 325 Call to book

Thai Pan Oriental Touch

Arkadiusza Puchały 6, 40-750 Katowice, Poland

+48 781 303 005 +48 781 303 005 Call to book

Remedial Massage

Hot Stone Massage

Full Body Massage

Foot Massage

ORW Zadole - MOSiR Katowice

Wczasowa 8, 40-694 Katowice, Poland

+48 32 252 12 89 +48 32 252 12 89 Call to book

Gabinet masażu Body-Med Michał Wójciak

Bażantów 41/lokal 41a/5, 40-668 Katowice, Poland

+48 608 541 121 +48 608 541 121 Call to book

Deep Tissue Massage

Thai Massage

Therapeutic Massage

Ayurvedic Massage

Fabryka Formy - Katowice 3 Stawy

Gen. Kazimierza Pułaskiego 60, 40-028 Katowice, Poland

+48 538 555 427 +48 538 555 427 Call to book

Fitness Center, Wellness Center

Wesoła 3, 40-631 Katowice, Poland

+48 796 124 124 +48 796 124 124 Call to book

Sauna

Infrared Sauna

Panorama Fitness

Studencka 22, 40-743 Katowice, Poland

+48 887 770 060 +48 887 770 060 Call to book

Fitness Fun - Health and Physical Recreation

Ceglana 67C, 40-514 Katowice, Poland

+48 32 251 43 13 +48 32 251 43 13 Call to book

Fabryka Formy Katowice Libero

Tadeusza Kościuszki 229, 40-600 Katowice, Poland

+48 32 441 64 19 +48 32 441 64 19 Call to book

Fabryka Formy Katowice Supersam

Księdza Piotra Skargi 6a, 40-091 Katowice, Poland

+48 880 345 613 +48 880 345 613 Call to book

Sauna

Ośrodek Sportowy Gliwicka - MOSiR Katowice

Gliwicka 214, 40-959 Katowice, Poland

+48 32 307 36 77 +48 32 307 36 77 Call to book

Well Fitness

Szewska 11, 40-649 Katowice, Poland

+48 784 638 936 +48 784 638 936 Call to book

Well Fitness - Katowice, Wrocławska

Wrocławska 54, 40-217 Katowice, Poland

+48 532 567 559 +48 532 567 559 Call to book

Fabryka Formy Katowice Silesia

Chorzowska 111, 40-101 Katowice, Poland

+48 880 344 486 +48 880 344 486 Call to book

Sauna

Salon urody Golden Spa

Mikołowska 7/1, 40-066 Katowice, Poland

+48 733 633 216 +48 733 633 216 Call to book

Facial

Microdermabrasion

Siłownia, Skornia Iwona

Dębowa 86, 40-108 Katowice, Poland

+48 32 250 63 99 +48 32 250 63 99 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Katowice with Fresha

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So Katowice’s spa scene is ready and waiting for you today. Explore spas in Dąb, Stara Ligota or wherever you call home. With a wide range of treatments on offer, you can sample top places nearby. And if you're feeling experimental, why not go for something new. Go on, live your best life.

To date we've successfully matched 1 billion customers with their perfect beauty, massage and weight loss business. It certainly helps that Fresha is active in over 120 countries globally. So even if you're away from Katowice or Poland, working abroad or on a mini-break overseas, you can still log on and book in. And if you find some hair, health and beauty businesses you think would benefit from our free, state-of-the-art booking system, we're all ears. Let us know, by emailing hello@fresha.com. We know that time is precious. But self-care is priceless. So make space in your diary for your next Fresha appointment.