Best Saunas near me in Rzeszów
Venues offering Saunas in Rzeszów See map
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Grand Hotel Boutique
Księdza Feliksa Dymnickiego 1a, 35-030 Rzeszów, Poland
+48 17 250 00 00+48 17 250 00 00Call to bookSauna

Floating Rzeszów - SANOMED
Lucjana Siemieńskiego 20, 35-234 Rzeszów, Poland
+48 17 742 16 39+48 17 742 16 39Call to bookSauna
Infrared Sauna

Balia Spa Rzeszów
Mikołaja Kopernika 12, 35-001 Rzeszów, Poland
+48 533 660 484+48 533 660 484Call to book
SkinLab Therapy & Academy
Witolda 8B/6, 35-302 Rzeszów, Poland
+48 889 779 866+48 889 779 866Call to bookAcne Facial

Day Spa Rzeszów
Krzysztofa Kamila Baczyńskiego 4, 35-210 Rzeszów, Poland
+48 728 181 557+48 728 181 557Call to bookFull Body Massage
Sports Massage
Back Massage
Couples Massage

SANOMED Holistyczne Centrum Zdrowia
Lucjana Siemieńskiego 20, 35-203 Rzeszów, Poland
+48 17 742 16 39+48 17 742 16 39Call to bookPhysiotherapy

Nefretete | Babor Beauty Spa - Salon Kosmetyczny Rzeszów
Stanisława Moniuszki 8, 35-017 Rzeszów, Poland
+48 17 862 79 74+48 17 862 79 74Call to bookAcne Facial
Facial
Facial Extractions
Microdermabrasion

REVITAL Salon Masażu i Spa Rzeszów
Lubelska 41, 35-001 Rzeszów, Poland
+48 512 604 221+48 512 604 221Call to bookTherapeutic Massage
Swedish Massage
Sports Massage
Full Body Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rzeszów with Fresha
Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Rzeszów, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.
Now that we've caught your attention, we should also point out that we’ve got Fresha spas ready to tend to your every spa need. And some excellent spas at that. So you can browse their treatment lists, and so much more besides. No need to keep your ear to the ground for skilled spa therapists in Rzeszów. We've done the hard yards at Fresha, to help your free time feel easy-peasy.
Travel the world without leaving Poland with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Rzeszów easily through Fresha.
Fresha is unrivalled when it comes to all things beauty, massage and wellness in Poland. We care about your next appointment in Rzeszów as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked booking software for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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