Best Saunas near me in Zabrze
Venues offering Saunas in Zabrze See map
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Smart Gym Zabrze - Arena
Franklina Roosevelta 81, 41-800 Zabrze, Poland
+48 885 562 306+48 885 562 306Call to book
ReShape - siłownia
Gabriela Narutowicza 1, 41-800 Zabrze, Poland
+48 600 679 000+48 600 679 000Call to book
Tlenoterapia hiperbaryczna OdNowa Tlenowa Zabrze
Mikołaja Gogola 9/m6, 41-807 Zabrze, Poland
+48 690 194 003+48 690 194 003Call to bookSauna

Sattwa Studio Masażu
Konrada Sitki 65, 41-810 Zabrze, Poland
+48 503 737 115+48 503 737 115Call to bookBack Massage
Foot Massage
Couples Massage
Thai Massage

SPA SPORT & RELAXATION
Piotra Mikusza 4, 41-810 Zabrze, Poland
+48 32 722 42 22+48 32 722 42 22Call to bookHot Stone Massage
Deep Tissue Massage
Reflexology
Sports Massage

Tlenoterapia Zabrze Komora Hiperbaryczna
Galileusza 4/nr. 5, 41-818 Zabrze, Poland
+48 726 925 605+48 726 925 605Call to bookHyperbaric Oxygen Therapy

Studio Figura Zabrze
ul, Pawła Majnusza 2, 41-800 Zabrze, Poland
+48 608 787 784+48 608 787 784Call to book
Archi-Spa
gen, Gen. Charlesa de Gaulle'a 103, 41-800 Zabrze, Poland
+48 607 619 124+48 607 619 124Call to bookSauna
Infrared Sauna

Gabinet Masażu METAMORFOZA
Szkolna 5/J, 41-800 Zabrze, Poland
+48 503 754 421+48 503 754 421Call to bookLymphatic Drainage Massage
Remedial Massage
Couples Massage
Therapeutic Massage

RESTOGYM Siłownia Restauracja
Krakowska 48, 41-808 Zabrze, Poland
+48 519 169 160+48 519 169 160Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Zabrze with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Zabrze and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Zabrze’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Zabrze have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Zabrze. Time to dial up the temperature and enjoy a dreamy, steamy session.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Zabrze, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and weight loss. Bothered? Not at all.
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