Best Saunas near me in Jastrzębie-zdrój
Venues offering Saunas in Jastrzębie-zdrój See map
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Kompleks Dąbrówka
1 Maja 49, 44-330 Jastrzębie-Zdrój, Poland
+48 32 476 27 04+48 32 476 27 04Call to book
Fryzjernia z Pazurem Pasaż 24h
Harcerska 2A, 44-335 Jastrzębie-Zdrój, Poland
+48 600 613 193+48 600 613 193Call to bookWomen's Haircut
Curly Haircut
Gabinet Masażu Abhyanga
1 Maja 25, 44-330 Jastrzębie-Zdrój, Poland
+48 784 003 678+48 784 003 678Call to bookBack Massage
Cupping Therapy
Acupressure
Couples Massage
Botanika centrum pielęgnacji ciała i urody
1 Maja 49A, 44-330 Jastrzębie-Zdrój, Poland
+48 509 669 994+48 509 669 994Call to bookAcne Facial
Microdermabrasion
Threading
Dermaplaning
Studio Figura Jastrzębie Zdrój
Wielkopolska 1E, 44-335 Jastrzębie-Zdrój, Poland
+48 500 006 726+48 500 006 726Call to bookFat Freezing
Fat Dissolving Injections
Laser Lipo
Body Sculpting
Siłownia i klub fitness Jastrzębie-Zdrój | Well Fitness
ul.Turystyczna 5F i G, 44-335 Jastrzębie-Zdrój, Turystyczna 5f/g, 44-335 Jastrzębie-Zdrój, Poland
+48 795 443 571+48 795 443 571Call to book
Gabinet kosmetyczny YASUMI masaże i SPA Jastrzębie-Zdrój
1 Maja 5, 44-330 Jastrzębie-Zdrój, Poland
+48 799 071 366+48 799 071 366Call to bookAcne Facial
Makeup Service
Men's Facial
Threading
Fitness club Zahir
1 Maja 25, 44-330 Jastrzębie-Zdrój, Poland
+48 784 003 678+48 784 003 678Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Jastrzębie-zdrój with Fresha
Top-rated spas in Jastrzębie-Zdrój: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
It's time to invest in you. And with Fresha, there's really no better way to do it. There are businesses nearby that have five-star reviews, so your new favourite spa therapist could be right on your doorstep. Before you book have a quick scroll and read the reviews for yourself. The ratings on Fresha are from real customers who have tried and tested spas across Jastrzębie-Zdrój for themselves. So browse spa businesses in your area, and get ready to discover a brand new you.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Jastrzębie-Zdrój, Poland. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free platform, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, nails and spa. Bothered? Not at all.
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