Sauna Pruszków

Best Saunas near me in Pruszków

Venues offering Saunas in Pruszków See map

SaunaBody Wrap Spa Treatments Body Scrub Infrared Sauna Cryotherapy

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Fitness Klub ZDROFIT Pruszków - CH Nowa Stacja

Henryka Sienkiewicza 19, 05-800 Pruszków, Poland

+48 535 394 554 +48 535 394 554 Call to book

Personal Training

Siłownia Total Fitness Pruszków

Miry Zimińskiej-Sygietyńskiej 1, 05-800 Pruszków, Poland

+48 728 238 178 +48 728 238 178 Call to book

WYSPA PIĘKNA - salon kosmetyczny

Kubusia Puchatka 11, 05-800 Pruszków, Poland

+48 692 808 266 +48 692 808 266 Call to book

Body Sculpting

Acne Facial

Threading

Microdermabrasion

PERZCOURT - Siłownia Pruszków

Kazimierza Lisieckiego 1, 05-800 Pruszków, Poland

+48 22 728 04 27 +48 22 728 04 27 Call to book

Miło Mi Beauty - Day SPA, salon urody, masaż

Bohaterów Warszawy 4, 05-800 Pruszków, Poland

+48 517 544 708 +48 517 544 708 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Małe Bali masaże orientalne

Helenowska 22, 05-800 Pruszków, Poland

+48 883 200 882 +48 883 200 882 Call to book

Foot Massage

Remedial Massage

Relaxing Massage

Couples Massage

Body Evolution Pruszków, kosmetyczka, cooltech, endermologia, depilacja laserowa, Vacu, EMS, zabiegi na twarz i ciało

Aleja Wojska Polskiego 42B, 05-800 Pruszków, Poland

+48 511 817 511 +48 511 817 511 Call to book

Fat Dissolving Injections

Laser Lipo

Cryolipolysis

Samui SPA

Aleja Wojska Polskiego 31, 05-800 Pruszków, Poland

+48 789 410 270 +48 789 410 270 Call to book

Sauna

Body Wrap

Body Scrub

Infrared Sauna

Macadamia Beauty and SPA

Hubala 7/2, 05-800 Pruszków, Poland

+48 602 141 990 +48 602 141 990 Call to book

Facial

Makeup Service

Facial Extractions

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pruszków with Fresha

Here at Fresha we wanted to make things simpler. So we created a seamless, unrivalled booking system for wellness appointments. You can simply search around Pruszków and choose between top spas. No phone calls or bank cards needed, just pay and manage your appointment online. Find it, book it, enjoy it

So when you're planning your next spa treatment in Pruszków, don't find yourself stuck between a rock and a hard place. Instead, browse Fresha and discover the treatment you've been looking for. Seize the day, and do self-care your way, we say.

Let's get you to that booking. We've teamed up with 130,000 businesses that are using our free booking platform around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Poland, you can take us with you on the go. We'll be your new pocket pal at home or away.