Best Saunas near me in Szklarska Poręba
Venues offering Saunas in Szklarska Poręba See map
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Villa Wernera
Armii Krajowej 9, 58-580 Szklarska Poręba, Poland
+48 75 767 72 39+48 75 767 72 39Call to bookSauna
Happy Valley Resort - Szklarska Poręba
Dolna 17A, 58-580 Szklarska Poręba, Poland
+48 75 751 30 40+48 75 751 30 40Call to bookSauna
Spa na Uroczysku
Kołłątaja 3d, 58-580 Szklarska Poręba, Poland
+48 695 184 912+48 695 184 912Call to book
Salon SPA Dr Irena Eris Beauty Partner
Kilińskiego 15b, 58-580 Szklarska Poręba, Poland
+48 75 629 99 04+48 75 629 99 04Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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You clearly know what you're doing in Szklarska Poręba. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
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