Best Deep Tissue Massages near me in Haverfordwest
Choose from 2 venues offering Deep Tissue Massages near you in Haverfordwest See map
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Orchid Traditional Thai Massage
18 Dew St, Haverfordwest SA61 1NJ, United Kingdom
+44 7778 837688+44 7778 837688Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Scolton Country Spa
Home Farm, Scolton, Bethlehem, Haverfordwest SA62 5QL, United Kingdom
+44 1437 732851+44 1437 732851Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Siam Beauty Holistic Spa and Thai Massage
1st floor, Bridge House, Swansquare, Haverfordwest SA61 2AN, United Kingdom
+44 7581 811656+44 7581 811656Call to bookDeep Tissue Massage
Cupping Therapy
Acupressure
Foot Massage
Holistic Massage with Alice
30 Market St, Haverfordwest SA61 6NH, United Kingdom
+44 7535 500189+44 7535 500189Call to bookDeep Tissue Massage
Cupping Therapy
Full Body Massage
Hot Stone Massage
JW Massage Pembrokeshire
2, Corner House, Portfield, Haverfordwest SA61 1BW, United Kingdom
+44 7912 841707+44 7912 841707Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Foot Massage
Elizabeth Anne Beauty Salon
13 Albany Terrace, Haverfordwest SA61 1RH, United Kingdom
+44 1437 763363+44 1437 763363Call to bookFacial
Facial Extractions
Henna Tattoos
Makeup Service
Top reviews of Deep Tissue Massages near you in Haverfordwest
4.0
Average of 1,233 reviews of 2 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Book your next deep tissue massage appointment in Haverfordwest with Fresha
Fresha massage places are the gold standard of beauty and wellness. You can browse for top-rated massage places in Haverfordwest, find your next appointment and pay with the tap of a button. All without breaking your stride. If booking an appointment with Fresha is that easy, then feeling good can be effortless too.
We're liking what we see in Haverfordwest. There are businesses in and around your location with massage services available for you to book instantly on Fresha. And we've made it easy to find your next best massage appointment. Customers just like you are regularly reviewing businesses that are partnered with us. Read what they have to say before you take your pick. Good news, businesses in your area are tracking at 4.0 stars on average. So pick up a local tip from Fresha, and book your next massage appointment instantly.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Haverfordwest and expect to pay up to £50.
Fresha is home to the best beauty and wellness professionals all over the world. So remember us on your next trip. That's right, we're active in 120 countries, including here in the UK. Globally, we've partnered with over 130,000 businesses, all of them using our top-ranking platform. So if you need a hand booking your new go-to in Haverfordwest or while abroad, trust us to get things all fixed up, or see our help center to get pointed in the right direction. In total we've facilitated over 1 billion appointments, and we want yours to be next.
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