Best Deep Tissue Massages near me in Spalding
Choose from 3 venues offering Deep Tissue Massages near you in Spalding See map
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Total Health Clinics Spalding
The Surgery, Church St, Spalding PE11 2PB, United Kingdom
+44 1775 719999+44 1775 719999Call to bookAcupuncture
Dry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
State 11 Soft Tissue Therapy
48 W Elloe Ave, Spalding PE11 2BH, United Kingdom
+44 7788 287098+44 7788 287098Call to bookDeep Tissue Massage
Prenatal Massage
Acupressure
Foot Massage
Impact Massage Spalding
10 Pinchbeck Rd, Spalding PE11 1QD, United Kingdom
+44 7903 646579+44 7903 646579Call to bookDeep Tissue Massage
Foot Massage
Therapeutic Massage
Chinese Massage
TC Sports Massage
27 Cross St, Spalding PE11 2YQ, United Kingdom
+44 7590 454695+44 7590 454695Call to bookDeep Tissue Massage
Hot Stone Massage
Chinese Massage
Thai Massage
Bella Rae Holistics
17 Love Ln, Spalding PE11 2PF, United Kingdom
+44 7718 072530+44 7718 072530Call to book
Jplmassagetherapies
The Hollies, Hospital Drove, Long Sutton, Spalding PE12 9EL, United Kingdom
+44 7970 692190+44 7970 692190Call to bookDeep Tissue Massage
Acupressure
Remedial Massage
Ayurvedic Massage
Doherty Physio
Gosberton Bank, Spalding PE11 4PB, United Kingdom
+44 7510 639552+44 7510 639552Call to bookAcupuncture
Physiotherapy
Louise Forrest Massage Therapy
68 Quadring Rd, Donington, Spalding PE11 4SJ, United Kingdom
+44 7949 643040+44 7949 643040Call to bookDeep Tissue Massage
Remedial Massage
Couples Massage
Hot Stone Massage
Top reviews of Deep Tissue Massages near you in Spalding
4.0
Average of 5,226 reviews of 3 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Book your next deep tissue massage appointment in Spalding with Fresha
Discover the top-recommended massage therapists for your next appointment in Spalding. Fresha is the global leader in matching customers like you to their perfect massage place. Browse by review, price or location, and then book instantly online or via the app. So go on and check out the wide range of services Fresha has to offer. We're your shortcut to a haircut, or the ahh in your massage.
Read genuine reviews you can trust, from authentic customers just like you. With Fresha it's effortless to find a recommendation in Spalding. There's really no better way to look around town. And it gets better, the businesses near you have an average rating of 4.0 stars. It feels good knowing you're getting tried and trusted treatment. You can also forget about forgetting your next appointment. We'll keep you reminded in good time, so you can stay perfectly on track.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Spalding on Fresha from £41 to £56. Treatments take around 1 hour, and follow-up sessions can help keep you fighting fit.
Fresha is unrivalled when it comes to all things hair, massage and weight loss in the UK. We care about your next appointment in Spalding as much as you do. Let us know your best beauty tip or tip-off about a place you'd like to see on Fresha, by emailing hello@fresha.com. So far we've facilitated 1 billion appointments worldwide, and we're keen to make yours the next. Our top-ranked appointment booking system for small and large businesses gives you access to the live appointment availability of 450,000 professionals and stylists. So you can book and rebook any treatment with ease.
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