Best Deep Tissue Massages near me in Rugby
Choose from 2 venues offering Deep Tissue Massages near you in Rugby See map
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Beautique Maison
41 Regent St, Rugby CV21 2PE, United Kingdom
+44 1788 569111+44 1788 569111Call to bookMen's Facial
Threading
Microdermabrasion
Dermaplaning
LMC Physio & Fitness Rugby (The Green)
4 Allerton Road Rugby CV230
+44 1788 331570+44 1788 331570Call to bookDry Needling
Physiotherapy
Acupuncture
MB Massage Therapy & Physiotherapy
29-31 Clifton Rd, Rugby CV21 3PY, United Kingdom
+44 1788 877090+44 1788 877090Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Foot Massage
Rugby Osteopathic & Sports Injury Centre
69 Albert St, Rugby CV21 2SN, United Kingdom
+44 1788 560646+44 1788 560646Call to bookPhysiotherapy
Dry Needling
Chiropractic
Pan Thai Massage Rugby
Hillmorton Rd, Rugby, CV22 5AA, United Kingdom
+44 7858 174309+44 7858 174309Call to bookDeep Tissue Massage
Hot Stone Massage
Back Massage
Ayurvedic Massage
Innerpeace Therapies beauty studio
2 St Matthews St, Rugby, CV21 3BY, United Kingdom
+44 7521 731502+44 7521 731502Call to book
Flow Optimum Health Clinic
Unit one, Eastlands Court, St Peters Rd, Rugby CV21 3QP, United Kingdom
+44 1788 555007+44 1788 555007Call to bookPhysiotherapy
Dry Needling
Acupuncture
Pure Harmony Clinic
56 Regent St, Rugby CV21 2PS, United Kingdom
+44 1788 537176+44 1788 537176Call to bookFacial
Dermaplaning
Makeup Service
Microdermabrasion
Miss_Masseuse
Clough Cl, Cawston, Rugby CV22 7ZP, United Kingdom
+44 7984 354834+44 7984 354834Call to bookDeep Tissue Massage
Hot Stone Massage
Couples Massage
Full Body Massage
Orton-Rose Holistic Therapies
110 Main St, Newbold on Avon, Rugby CV21 1HW, United Kingdom
+44 1788 486037+44 1788 486037Call to book
Healing Warrior Tai Chi Classes For Health & Healing
40 Hillmorton Rd, Rugby, CV22 5AD, United Kingdom
+44 1788 565412+44 1788 565412Call to book
Rugby Physiotherapy & Sports Injury Clinic
Dunsmore Ave, Rugby CV22 5HD, United Kingdom
+44 1788 565044+44 1788 565044Call to bookPhysiotherapy
Dry Needling
Therapy Rooms Rugby
Therapy Rooms, 40 Main St, Clifton upon Dunsmore, Rugby CV23 0BH, United Kingdom
75150601217515060121Call to bookDeep Tissue Massage
Sports Massage
Lymphatic Drainage Massage
Reflexology
Su and Nin Ya Thai Spa
26 Albert St, Rugby CV21 2RS, United Kingdom
+44 1788 877003+44 1788 877003Call to bookDeep Tissue Massage
Reflexology
Back Massage
Ayurvedic Massage
J Hinds Soft Tissue Therapy
33 Alwyn Rd, Bilton, Rugby CV22 7QU, United Kingdom
+44 1788 817934+44 1788 817934Call to bookDeep Tissue Massage
Remedial Massage
Swedish Massage
Back Massage
Top reviews of Deep Tissue Massages near you in Rugby
4.0
Average of 1,658 reviews of 2 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Rugby with Fresha
At Fresha we're making booking hair, massage and aesthetics appointments as simple as we can. Search for the treatment you want, browse the businesses on offer in Rugby and choose whichever catches your eye. And when it comes to the variety of massage places and treatments, you’ll be like a kid in a candy store. The booking process is simple, and the feel-good factor is sweet.
The standard for beauty, hair and wellness is high in your area. Fresha customers have been busy rating massage places in Rugby, and it seems they’re suitably impressed. With an average rating of 4.0 stars there’s no question about the quality on offer near you. For instance, there are salons and therapy centres flaunting a five-star rating. So if you're searching for a new spot to try out you've definitely come to the right place. Plus, there are more than 2.5 million reviews globally on the Fresha app and website. Real customers, giving real feedback.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Rugby and expect to pay up to £55.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free platform. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Rugby, United Kingdom. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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