Best Deep Tissue Massages near me in Newquay
Choose from 2 venues offering Deep Tissue Massages near you in Newquay See map
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The Headland
Fistral Beach, Headland Rd, Newquay TR7 1EW, United Kingdom
+44 1637 872211+44 1637 872211Call to bookInfrared Sauna
Spa Package
Body Scrub
Body Wrap
Roxipixie Yoga & Ayurveda Massage
31 Stret Kosti Veur Woles, Nansledan, Newquay TR8 4GU, United Kingdom
+44 7462 595896+44 7462 595896Call to bookDeep Tissue Massage
Prenatal Massage
Thai Massage
Back Massage
The Wright way 2 train
190 Henver Rd, Newquay TR7 3EH, United Kingdom
+44 7714 487722+44 7714 487722Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Couples Massage
Waves Sports & Remedial Massage
17 Jubilee St, Newquay TR7 1LA, United Kingdom
+44 7709 347262+44 7709 347262Call to bookDeep Tissue Massage
Couples Massage
Chinese Massage
Thai Massage
Soul Therapy
35 Crantock St, Newquay TR7 1JJ, United Kingdom
+44 7512 655356+44 7512 655356Call to book
Newquay Osteopaths
3 Stret Constantine, Newquay TR7 1GH, United Kingdom
+44 1637 878645+44 1637 878645Call to bookAcupuncture
Chiropractic
Start Moving Better - Soft Tissue Therapy
Treloggan Industrial Estate, Office 16 Prow Park, Newquay TR7 2SX, United Kingdom
+44 7305 354203+44 7305 354203Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Prenatal Massage
TM Sports Massage
64 Crantock St, Newquay, TR7 1JP, United Kingdom
+44 7810 896634+44 7810 896634Call to bookDeep Tissue Massage
Reflexology
Back Massage
Sports Massage
Skin Radiance
Treloggan Industrial Estate, 13 Prow Park, Newquay TR7 2SX, United Kingdom
+44 7764 744382+44 7764 744382Call to bookDermaplaning
Microdermabrasion
Men's Facial
Makeup Service
Podium - Sports Physiotherapy, Movement Optimization, Strength & Conditioning
Crossfit, Business Village, prow park, Tretherras, Newquay TR7 2SX, United Kingdom
+44 7793 009946+44 7793 009946Call to bookPhysiotherapy
Dry Needling
Fistral Beach Hotel and Spa
Esplanade Rd, Newquay TR7 1PT, United Kingdom
+44 1637 852221+44 1637 852221Call to bookSpa Package
Infrared Sauna
Sauna
Body Wrap
Fistral Spa
Fistral Beach Hotel and Spa, Esplanade Rd, Newquay TR7 1PT, United Kingdom
16378522211637852221Call to bookDeep Tissue Massage
Therapeutic Massage
Relaxing Massage
Cupping Therapy
Sands Resort Hotel & Spa
Watergate Rd, Newquay, TR7 3LX, United Kingdom
+44 1637 872864+44 1637 872864Call to bookBody Scrub
Spa Package
Sauna
Top 2 Toe Day Spa
75 Henver Rd, Newquay TR7 3DH, United Kingdom
+44 1637 851120+44 1637 851120Call to bookSauna
Body Wrap
Body Scrub
Cryotherapy
Pentire Hotel
60 Pentire Ave, Newquay TR7 1NU, United Kingdom
+44 1637 872334+44 1637 872334Call to bookBody Wrap
Body Scrub
Cryotherapy
Infrared Sauna
Top reviews of Deep Tissue Massages near you in Newquay
4.0
Average of 79 reviews of 2 venues.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Book your next deep tissue massage appointment in Newquay with Fresha
Rely on Fresha when you're in need of a massage place in Newquay. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important massage appointments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
There’s quite a lineup across Newquay on Fresha. We've listed more top-quality massage places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
A deep tissue massage can work on specific muscles or areas in the body where you're prone to tension. They can be relieving and encourage faster healing by helping with blood flow and reaching those deeper layers of the muscle.
Deep tissue massages use more intense pressure than other relaxation focussed massages. So if you have a particular strain or injury, a more intense massage like deep tissue could help. Book with your nearest deep tissue massage therapist in Newquay. Prices range between £25 and £30 on Fresha.
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