Best Deep Tissue Massages Near Me in East Grinstead
Choose from 2 venues offering Deep Tissue Massages near you in East Grinstead See map
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Family Chiropractic Sussex
Old Station House, London Rd, East Grinstead RH19 1EP, United Kingdom
+44 1342 315298+44 1342 315298Call to bookChiropractic
Dry Needling
Total Health Osteopathy - East Grinstead Clinic
80 Moat Rd, East Grinstead, RH19 3LH, United Kingdom
+44 7970 703459+44 7970 703459Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Siesta Beauty
29 Lingfield Rd, East Grinstead, RH19 2EU, United Kingdom
+44 1342 301700+44 1342 301700Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
JM Body Care
The Round House, Dormans Park Rd, East Grinstead RH19 2EN, United Kingdom
+44 7838 422424+44 7838 422424Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Summit Wellbeing East Grinstead - Chiropractic | Osteopathy | Physio | Massage
Wealden House, Lewes Rd, Brambletye, East Grinstead, RH19 3TB, United Kingdom
+44 20 3154 2395+44 20 3154 2395Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
Life Light Massage Therapy Centre
79A High St, East Grinstead, RH19 3DD, United Kingdom
+44 7429 094894+44 7429 094894Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Enhance Aesthetics & Beauty
1 Whitehall Parade, East Grinstead, RH19 1AP, United Kingdom
+44 1342 301544+44 1342 301544Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
OsteoStudio - East Grinstead
1, Cheriton Cottages, Ivy Dene Ln, Ashurstwood, East Grinstead RH19 3TN, United Kingdom
+44 1342 645266+44 1342 645266Call to bookAcupuncture
Chiropractic
Physiotherapy
Dry Needling
ANRC Physiotherapy Clinics East Grinstead, West Sussex
ANRC Physiotherapy Clinic, 32 Maypole Rd, Ashurstwood, East Grinstead RH19 3QY, United Kingdom
+44 1342 537610+44 1342 537610Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Diana's Beauty Secret
1-35, Dennison Court, Ship St, East Grinstead RH19 4TH, United Kingdom
+44 7533 554804+44 7533 554804Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Elite Physical Rehab
65a High St, East Grinstead, RH19 3DD, United Kingdom
+44 7765 135171+44 7765 135171Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Chakra Spa
Crowne Plaza Felbridge - Gatwick, London Rd, East Grinstead RH19 2BH, United Kingdom
+44 1342 337755+44 1342 337755Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Top reviews of Deep Tissue Massages near you in East Grinstead
5.0
Average of 612 reviews of 2 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in East Grinstead with Fresha
Instantly book a massage place in East Grinstead with Fresha. We're masters in matching customers to clinics, and we know recommendations are important when it comes to massage. Fresha makes it possible to search by review, price and location, so you can discover your new favourite massage place in a matter of minutes. Get instant booking confirmation, as well as reminders ahead of your appointment. Come on in and take a look around.
With Fresha you can narrow down your neighbourhood and find massage appointments in Ashurstwood, East Grinstead Imberhorne, or wherever else in East Grinstead suits you. Find all the best salons and clinics in your area, all in one place. And if you can't decide where to book in, the 2.5 million customer reviews left on Fresha could be just the ticket to help. Independent, genuine recommendations from many satisfied customers. You can even see which massage therapists are getting glowing reviews too. And with an average rating of 5.0 stars around you, you'll be shining bright after your next booking.
One of the most intense types of technique is what you'll typically get with a deep tissue massage. Made for getting to those deep layers of muscle, a deep tissue session applies mighty pressure to treat chronic pain and muscular injuries.
Expect the possibility of elbows and arms as your therapist works on troublesome areas. It might be a heavy session, but you should be feeling light and loose afterwards. A deep tissue massage in East Grinstead should cost around £59, and plan on spending up to 1 hour at your session.
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