Deep Tissue Massage Prestwick
Best Deep Tissue Massages Near Me in Prestwick
One venue offering Deep Tissue Massages in Prestwick See map
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CoreHealth Chiropractic
2 Main St, Prestwick, KA9 1NX, United Kingdom
+44 1292 502292+44 1292 502292Call to bookChiropractic
Physiotherapy
Physioflexx Ayrshire (Prestwick)
10 Boyd St, Prestwick, KA9 1JZ, United Kingdom
+44 1292 478828+44 1292 478828Call to bookPhysiotherapy
Dry Needling
Acupuncture
Chiropractic
Sheena Glen
2 Main St, The Cross, Prestwick KA9 1NX, United Kingdom
+44 1292 502292+44 1292 502292Call to bookDeep Tissue Massage
Sports Massage
Swedish Massage
Thai Massage
Blissprestwick
3d St.Quivox Rd, Prestwick, KA9 1LJ, United Kingdom
+44 1292 475946+44 1292 475946Call to bookAcne Facial
Chemical Peel
Facial
Facial Extractions
Dermalounge
110 Main St, Ayrshire, Prestwick, KA9 1PA, United Kingdom
+44 1292 470090+44 1292 470090Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Top reviews of Deep Tissue Massages near you in Prestwick
5.0
Average of 61 reviews of 1 venue.
Deep Tissue Massage FAQs
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Book your next deep tissue massage appointment in Prestwick with Fresha
Fresha is the best place to book your next massage appointment in Prestwick. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Instead, visit Fresha and discover massage businesses in your area that have been tried, tested and rated by real customers. Fresha features genuine reviews for five-star businesses located nearby. So you know you'll be in safe hands when you book your next massage appointment. With appointments available in just a few clicks, you may be surprised at how easy booking with Fresha is.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 1 hour 30 minutes and 1 hour 30 minutes, with the massage therapists in Prestwick.
It's all green lights now. Time to go to your Prestwick massage appointment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 110,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any United Kingdom salon managers you know, tell them about our free software, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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