Best Deep Tissue Massages Near Me in Altrincham
Choose from 5 venues offering Deep Tissue Massages near you in Altrincham See map
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BDC Health
BDC Health, 1a Ambassador Place, Stockport Rd, Altrincham WA15 8DB, United Kingdom
+44 161 928 2856+44 161 928 2856Call to bookChiropractic
Altius Healthcare - Hale Clinic
The Old Barn, 30B Park Rd, Hale, Altrincham WA15 9NN, United Kingdom
+44 161 401 1000+44 161 401 1000Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Sports Massage
Zero Gravity Float & Massage
26 Stamford New Rd, Altrincham, Manchester WA14 1EJ, United Kingdom
+44 161 941 1902+44 161 941 1902Call to bookInfrared Sauna
Sauna
Spa Package
Body Scrub
Fern Clinic
Hale, 10 Broomfield Ln, Altrincham WA15 9AQ, United Kingdom
+44 161 706 0895+44 161 706 0895Call to bookDeep Tissue Massage
Acupressure
Reflexology
Sports Massage
The Massage Company
3 Lloyd St, Altrincham, WA14 2DD, United Kingdom
+44 161 249 6030+44 161 249 6030Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Optimal Health Mobile Massage
29 York St, Altrincham, WA14 9QH, United Kingdom
+44 7846 576141+44 7846 576141Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Foot Massage
Calm at Work
190A Stockport Rd, Timperley, Altrincham WA15 7UA, United Kingdom
+44 7828 154238+44 7828 154238Call to bookDeep Tissue Massage
Foot Massage
Swedish Massage
Thai Massage
Rich Therapies
Dunham Forest Golf and Country Club, Oldfield Ln, Altrincham WA14 4TY, United Kingdom
+44 161 941 7312+44 161 941 7312Call to bookPhysiotherapy
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Jai Dee Traditional Thai Massage
93 Manchester Rd, Altrincham, WA14 4RJ, United Kingdom
+44 161 641 2616+44 161 641 2616Call to bookDeep Tissue Massage
Back Massage
Foot Massage
Lymphatic Drainage Massage
Swiss Therapy
21 Arderne Rd, Timperley, Altrincham WA15 6HJ, United Kingdom
+44 7510 202725+44 7510 202725Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Harris & Ross Physiotherapy Altrincham
Total Fitness, Denmark St, Altrincham WA14 2DE, United Kingdom
+44 161 832 9000+44 161 832 9000Call to bookDeep Tissue Massage
Back Massage
Full Body Massage
Therapeutic Massage
Evolve Health and Wellness LTD Physiotherapy Altrincham
206 Moss Ln, Hale, Altrincham WA15 8AZ, United Kingdom
+44 7886 245677+44 7886 245677Call to bookPhysiotherapy
Dry Needling
Ging's Thai Massage and Spa
30 Railway St, Altrincham, WA14 2RE, United Kingdom
+44 161 928 9215+44 161 928 9215Call to bookSpa Package
Body Scrub
Sauna
Sakura Therapeutic Massage
19 Stamford New Rd, Altrincham, WA14 1BN, United Kingdom
+44 161 233 0606+44 161 233 0606Call to bookDeep Tissue Massage
Remedial Massage
Back Massage
Foot Massage
Top reviews of Deep Tissue Massages near you in Altrincham
5.0
Average of 260 reviews of 3 venues.
Deep Tissue Massage FAQs
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
Book your next deep tissue massage appointment in Altrincham with Fresha
Let Fresha point you in the right direction for the top massage places in Altrincham. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
With high 5.0 star ratings in Altrincham, businesses in your area are hitting the mark. If it's something new you're looking for, you can easily find it on the Fresha website, or via the app. We work closely with professionals in the beauty, hair and massage industry and care about great experiences as much as you do. So when you're in Hale Barns or Dunham Town, you're never too far from a worthwhile massage appointment with Fresha.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 45 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Altrincham easily on Fresha's website or mobile app.
So when it’s time for your next massage appointment in Altrincham, United Kingdom, let Fresha lend a hand. We've already booked 1 billion appointments for happy customers around the world, so you'll be in good company. And with 110,000 businesses around the world powering their businesses with our free salon booking system, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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