Best Deep Tissue Massages near me in Biggleswade
One venue offering Deep Tissue Massages in Biggleswade See map
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The Vintage Avenue - Hairdresser, barbers and Beauty Salon Biggleswade
17c High St, Biggleswade, SG18 0JE, United Kingdom
+44 1767 210210+44 1767 210210Call to bookMen's Shaving
Men's Haircut
Beard Trimming
Head Shave
Rehab Hub - Injury Clinic & Sports Performance Centre
Unit 3B, 3B Dunton Ln, Biggleswade SG18 8QS, United Kingdom
+44 1767 317771+44 1767 317771Call to bookHyperbaric Oxygen Therapy
Physiotherapy
Chiropractic
Acupuncture
A Little Retreat (formely The Retreat Beauty Spa)
38 Shortmead St, Biggleswade SG18 0AP, United Kingdom
+44 1767 313777+44 1767 313777Call to bookFacial Extractions
Makeup Service
Dermaplaning
Threading
Tom Rigby Therapies
Tomain New Spring Cottages, London Rd, Biggleswade SG18 9TH, United Kingdom
+44 7832 139175+44 7832 139175Call to bookMen's Waxing
Brazilian Waxing
Back Waxing
Bikini Waxing
CW Osteopathy
CW Osteopathy Chamomile Gardens, Cardamom St, Biggleswade SG18 8YZ, United Kingdom
+44 7507 392600+44 7507 392600Call to bookPhysiotherapy
Dry Needling
Chiropractic
The Beauty Cabin
1 Chestnut Ave, Biggleswade, SG18 0LL, United Kingdom
+44 1767 769073+44 1767 769073Call to bookFacial
Men's Facial
Facial Extractions
Makeup Service
Parks Therapy Centre - Biggleswade
63 High St, Biggleswade SG18 0JH, United Kingdom
+44 1480 394715+44 1480 394715Call to bookDry Needling
Hyperbaric Oxygen Therapy
Physiotherapy
Top reviews of Deep Tissue Massages near you in Biggleswade
5.0
Average of 102 reviews of 1 venue.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Biggleswade with Fresha
When it comes to wellness, Fresha is the new authority. We're the number one booking site for all things self-care. Simply download our app, or browse our website, searching your area of interest in Biggleswade. Choose the massage place that caters to your needs, and select the most convenient appointment time. Even better, you can pay securely in advance and get appointment reminders sent straight to your phone. That’s convenience for you.
All of the best massage places are using Fresha. So your next massage appointment could be just around the corner. Because we know your time is precious, we can show you how customers rated individual massage therapists near you. So it'll be even easier to make the best choice. You could find your new favourite in just a few clicks. And the best part is, you can take your pick from businesses in the area that have five-star reviews. That means less time scrolling, more time feeling fine.
For improved mobility, a deep tissue massage can get you back on track. It's an intense form of massage using deep pressure to treat sports injuries or chronic pain issues.
And even if you don't have any specific muscular problems, a deep tissue massage gives great relaxation. Beneficial for boosting circulation and breaking down knots in the skin's soft tissue, a deep tissue massage really gets to work. Try this muscle-relieving massage for all-over wellbeing and pain relief. In Biggleswade, deep tissue massages usually take around 45 minutes, with prices starting from £50.
We've connected customers like you to 450,000 beauty and wellness professionals all over the world. Yup, we're dominating self-care in 120 countries. Wow. That's a lot of good-looking globetrotters. Our free massage place scheduling software is helping experts serve customers better in all corners of the globe. Now we're ready to get you on your way to your next appointment in Biggleswade, United Kingdom. If you need a helping hand, head over to our help center where we can sort you out. Otherwise let's get you fixed up and feeling good.
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