Best Deep Tissue Massages Near Me in Melton Mowbray
Choose from 2 venues offering Deep Tissue Massages near you in Melton Mowbray See map
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Ragdale Hall Spa
Ragdale, Melton Mowbray, LE14 3PB, United Kingdom
+44 1664 434831+44 1664 434831Call to bookCryotherapy
Body Scrub
Body Wrap
Infrared Sauna
JBE Sports Therapy
Six Hills Golf Club, Six Hills Rd, Six Hills, Melton Mowbray LE14 3PR, United Kingdom
+44 7495 618052+44 7495 618052Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Reflexology
New Park Physiotherapy
36 Leicester St, Melton Mowbray, LE13 0PP, United Kingdom
+44 1664 564433+44 1664 564433Call to bookChiropractic
Dry Needling
Physiotherapy
Acupuncture
The Wellbeing Barn
2 Main Rd, Nether Broughton, Melton Mowbray LE14 3HB, United Kingdom
+44 1644 425094+44 1644 425094Call to bookHyperbaric Oxygen Therapy
Isobel Moore Beauty and Foot Health
17 Hollytree Ln, Long Clawson, Melton Mowbray LE14 4NJ, United Kingdom
+44 7977 422903+44 7977 422903Call to bookDeep Tissue Massage
Reflexology
Swedish Massage
Thai Massage
Beauty Box
9 King St, Melton Mowbray, LE13 1XA, United Kingdom
+44 1664 560613+44 1664 560613Call to bookAcne Facial
Bridal Makeup
Chemical Peel
Facial
Stapleford Park Hotel
Stapleford Rd, Stapleford, Melton Mowbray LE14 2EF, United Kingdom
+44 1572 787000+44 1572 787000Call to bookSpa Package
Sauna
Body Scrub
Top reviews of Deep Tissue Massages near you in Melton Mowbray
4.9
Average of 81 reviews of 1 venue.
Deep Tissue Massage FAQs
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Melton Mowbray with Fresha
Here at Fresha, we've taken wellness to another level. Our clever techy folk have built an advanced and innovative booking system. It wasn't easy to create (that’s why they’re clever, techy people), but it’s seriously simple to use. So simple, you'll be looking for your second appointment before the dust has settled on your first. Let Fresha help you find a new go-to massage place in Melton Mowbray.
Want to know something confidential? At Fresha we've uncovered an excess of hidden talent in your area. And we don't want to keep the secret under wraps any longer. We’ve found top-notch massage therapists in Melton Craven, Melton Warwick and all across Melton Mowbray. So you can sample local treatments until you find pure perfection. There are more options on Fresha. Call that your off-the-record massage briefing.
Deep tissue massage takes a serious approach to your body. It's serious about making you feel good, and also fixing stiffness, muscle aches and lower back pain.
Your therapist usually uses long flowing strokes, and may get stuck in with fingers, hands and even elbows to apply pressure to the deepest muscle tissues. Fans of deep tissue massage say it helps with a range of problems, from sports injuries to high blood pressure. Find out what it can do for you when you book an appointment using our mobile app. Search Fresha for the best therapists in Melton Mowbray and expect to pay up to £65.
We've already helped millions of customers book 1 billion appointments at five-star businesses around the globe. And with tens of thousands of hair, nails and spa businesses using our free booking platform, we're on a bit of a roll. Plus, you can now find us in 120 countries, so enjoy some Fresha-approved TLC no matter where you are in the world. And we're always on the lookout to pair up with new businesses. So if you can't find your favourite place in Melton Mowbray, United Kingdom, on Fresha, send us a message at hello@fresha.com. Get ready to look good and feel fresh.
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