Best Deep Tissue Massages Near Me in Banbridge
One venue offering Deep Tissue Massages in Banbridge See map
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Lalapanzi Hair & Beauty
50 Commercial Rd, Banbridge, BT32 3ES, United Kingdom
+44 28 4066 9357+44 28 4066 9357Call to bookBlow Dry
Hair Extensions
Balayage
Children's Haircut
Banbridge Physiotherapy Clinic
55c Bridge St, Banbridge, BT32 3JL, United Kingdom
+44 28 4062 4309+44 28 4062 4309Call to bookAcupuncture
Physiotherapy
Dry Needling
Just beauty & massage.
suite 2, Avonmore house, 15 Church Square, Banbridge BT32 4AP, United Kingdom
+44 7715 679175+44 7715 679175Call to bookThreading
Bridal Makeup
Facial
Makeup Service
Sports Injury Clinic
10A Rathfriland St, Banbridge, BT32 3LA, United Kingdom
+44 7742 237815+44 7742 237815Call to bookPhysiotherapy
Dry Needling
Balance Physiotherapy Banbridge
25 Ballymoney Rd, Banbridge, BT32 4DX, United Kingdom
+44 28 4062 6652+44 28 4062 6652Call to bookAcupuncture
Physiotherapy
Dry Needling
Amplify Wellness NI
170 Castlewellan Rd, Banbridge, BT32 3SE, United Kingdom
+44 7759 803159+44 7759 803159Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Top reviews of Deep Tissue Massages near you in Banbridge
5.0
Average of 59 reviews of 1 venue.
Deep Tissue Massage FAQs
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Book your next deep tissue massage appointment in Banbridge with Fresha
Book a massage appointment in Banbridge as fast as a flash. Fresha lets you compare services by price, recommendation or review, from all the best massage places nearby. Schedule your appointment instantly online or via our app. We'll send you immediate confirmation, so you can get on with your day. That's the kind of service we like.
Now for further good news. We've found more options in Banbridge than you have spaces in your diary. So you can have the pick of the bunch no matter which neighbourhood you search in — Banbridge North, Bannside or elsewhere entirely. With five-star businesses in your area, you won’t need to look far to find your new go-to spot. And you've got massage places to browse through too. We've got specialists across the whole city, ready whenever suits you.
Deep tissue massages can be beneficial for the whole body, or just areas where you're experiencing pain or strain. They're a more intense type of massage, using pressure to get to those deep layers within the muscle.
Your therapist might use arms and elbows to work out tension and speed up healing. Or some prefer a deep tissue massage to soothe chronic pain or help with restoration for injuries. You can book a deep tissue massage for between 30 minutes and 1 hour 30 minutes, with the massage therapists in Banbridge.
So if you're overdue on your next massage appointment, why waste another minute? It’s high time you scheduled your fix. 700 million customers already have. And right now, 100,000 global business partners are waiting to take your booking, by using Fresha's free booking platform. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Banbridge, United Kingdom, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.
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