Best Deep Tissue Massages Near Me in Frome
Choose from 2 venues offering Deep Tissue Massages near you in Frome See map
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Hop // Cruelty-free & Vegan Beauty Salon
10 Catherine Hill, Frome, BA11 1BZ, United Kingdom
+44 7792 066428+44 7792 066428Call to bookSpray Tanning
D E M E L Z A Holistic Therapies
5 Mount Pleasant, Frome, BA11 5BA, United Kingdom
+44 7578 613910+44 7578 613910Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Shanthi Massage
Locks Hill, Frome, BA11 1NG, United Kingdom
+44 7706 777712+44 7706 777712Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Hatt Health & Movement Clinic
Wallbridge, Frome, BA11 5JX, United Kingdom
+44 1373 452604+44 1373 452604Call to bookDry Needling
Acupuncture
Chiropractic
Physiotherapy
Alexandra Holistic
24 Lime Cl, Frome, BA11 2TX, United Kingdom
+44 7481 616100+44 7481 616100Call to bookDeep Tissue Massage
Reflexology
Acupressure
Lymphatic Drainage Massage
Pure Moves - Pilates & Wellness Centre
Wesley Cl, Frome, BA11 1EA, United Kingdom
+44 1373 466464+44 1373 466464Call to bookDeep Tissue Massage
Therapeutic Massage
Foot Massage
Sports Massage
Happiness Beauty Room
55, West Woodlands, Frome BA11 5EN, United Kingdom
+44 7557 406609+44 7557 406609Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
sports Massage Frome @strong and beautiful therapy
12 Wren Cl, Frome, BA11 2UZ, United Kingdom
+44 7935 536283+44 7935 536283Call to bookDeep Tissue Massage
Reflexology
Foot Massage
Sports Massage
Pure Heart Holistic Therapies and Yoga
59 Nunney Rd, Frome, BA11 4LA, United Kingdom
+44 7980 942335+44 7980 942335Call to bookDry Needling
JMM Massage & Rehabilitation
Witham Friary, Frome, BA11 5HF, United Kingdom
+44 7753 451553+44 7753 451553Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Therapeutic Massage
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Frome with Fresha
Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, beauty and nails appointments. We've searched out all the very best massage places in Frome so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.
There are so many great massage places to try out in Frome. If you're keeping it sleek in Stonebridge or going all out in West Woodlands, Fresha has just the place for you. And we've got the goods. Businesses nearby have high average ratings, so things are looking tip top. You might even want to consider one of the five-star businesses in and around your area for something extra special. Browse Fresha to discover a hidden gem near you.
Deep tissue massage gets to the parts of stressed muscles that other massages often can't reach. Your therapist typically uses deep pressure along the length of your muscles, and may also work across the grain of the muscle too.
Does deep tissue massage hurt? There may be discomfort, but it can be described as ‘a good hurt'. Deep tissue massage reduces pain, promotes faster healing through increased blood flow, and lessens inflammation. Treatments take between 5 minutes and 1 hour 30 minutes, and your therapist may recommend regular sessions. You can find and book deep tissue massage in Frome easily on Fresha's website or mobile app.
And we're not only operating in Frome, United Kingdom. We've expanded across 120 different countries. So when you go abroad, you can delete the guidebook app and download the Fresha app instead. Just call us your self-care city guide. And if you stumble across any great wellness businesses on your travels who could use Fresha's free program, make sure you let us know, by emailing hello@fresha.com. We have talented professionals aplenty. 450,000 globally to be precise. And it only takes one professional, and one treatment, and suddenly you’ll be having a very good week.
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