Best Deep Tissue Massages Near Me in Hemel Hempstead
Choose from 6 venues offering Deep Tissue Massages near you in Hemel Hempstead See map
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Summit Chiropractic
Old Town Court, 70 Queensway, Hemel Hempstead HP2 5HD, United Kingdom
+44 1442 927427+44 1442 927427Call to bookChiropractic
Gym Hemel Hempstead Physique
Unit 226-228 The Marlowes, Hemel Hempstead, HP1 1BJ, United Kingdom
+44 7747 063139+44 7747 063139Call to bookDeep Tissue Massage
Sports Massage
Back Massage
Full Body Massage
Movement In Motion - Pain Management Specialists
Apsley Mills Cottage, London Rd, Hemel Hempstead HP3 9QU, United Kingdom
+44 7535 270917+44 7535 270917Call to bookChiropractic
Physiotherapy
Dry Needling
Nutmeg Spa
81 High St, Old Town, Hemel Hempstead, HP1 3AH, United Kingdom
+44 1442 234681+44 1442 234681Call to bookBody Scrub
Body Wrap
Infrared Sauna
Sauna
Tu Bella Beauty Salon
Unit 8, The Marlowes Shopping Centre, Hemel Hempstead HP1 1DX, United Kingdom
+44 1442 768600+44 1442 768600Call to bookFull Body Waxing
Brazilian Waxing
Hollywood Waxing
Sugaring
The Body Wellness Clinic
First Floor, Aston House, 27 Queensway, Hemel Hempstead HP1 1LS, United Kingdom
+44 7527 366887+44 7527 366887Call to bookDeep Tissue Massage
Reflexology
Sports Massage
Swedish Massage
Total Balance Clinic
106A London Rd, Apsley, Hemel Hempstead HP3 9SD, United Kingdom
+44 1442 211899+44 1442 211899Call to bookChiropractic
Dry Needling
Acupuncture
Physiotherapy
SANGDAOS Authentic Thai Massage
The Stable, Corner of, Block, 53 Marlowes, Midland Rd, Hemel Hempstead HP1 1LE, United Kingdom
+44 1442 894005+44 1442 894005Call to bookDeep Tissue Massage
Chinese Massage
Foot Massage
Lymphatic Drainage Massage
Hemel Massage
149 London Rd, Apsley, Hemel Hempstead HP3 9SQ, United Kingdom
+44 1442 927004+44 1442 927004Call to bookDeep Tissue Massage
Chinese Massage
Couples Massage
Cupping Therapy
Hemel Osteopathic Practice
1 Maynard Rd, Hemel Hempstead, HP2 4TR, United Kingdom
+44 1442 236939+44 1442 236939Call to bookDeep Tissue Massage
Sports Massage
Thai Massage
Therapeutic Massage
Osteopath in Hemel Hempstead - FIT Team
3 Thatchers Croft, Hemel Hempstead, HP2 6DN, United Kingdom
+44 1442 300387+44 1442 300387Call to bookDry Needling
Physiotherapy
MamaBloom Medispa
Redbourn Rd, Hazel End, Hemel Hempstead, HP2 7BA, United Kingdom
+44 7753 262819+44 7753 262819Call to bookFacial
Need to Unwind
Leverstock Green, Hemel Hempstead, HP3 8PU, United Kingdom
+44 7773 244141+44 7773 244141Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Ambers Beauty Studio
40 Long Chaulden, Hemel Hempstead, HP1 2HX, United Kingdom
+44 1442 248002+44 1442 248002Call to bookFish Pedicure
Manicure
Pedicure
Dip Powder Nails
Natural Wellbeing Spa
23 Market Square, Hemel Hempstead, HP1 1ER, United Kingdom
+44 7725 708033+44 7725 708033Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Top reviews of Deep Tissue Massages near you in Hemel Hempstead
5.0
Average of 14 reviews of 3 venues.
Deep Tissue Massage FAQs
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
It’s been known for centuries that emotions can be trapped deep inside the body, and a deep tissue massage can be effective at helping release those tensions. Your massage therapist will understand the importance of emotional release as part of their treatments - however it’s important to remember that they may not be trained to assist in emotional therapy.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.
It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.
However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
Book your next deep tissue massage appointment in Hemel Hempstead with Fresha
Fresha is the best place to book your next massage appointment in Hemel Hempstead. With Fresha, you can shop around for the best massage places, schedule your appointment at a time convenient for you, and pay for your treatment securely online. No more back-and-forth or lost appointment cards. Spend less time booking and more time feeling good.
Now that’s probably enough small talk. Let’s get to the good bit. The businesses in Hemel Hempstead have an average rating of 5.0 stars. You've got a good chance of high-quality in your area. If you're chilling out in Leverstock Green or exploring the best bits of Chaulden and Warners End, jump on the Fresha app or browse online to see what’s on offer. And with of the best massage places to choose from nearby, you may be tempted to trial them all.
Get back in motion with a professional deep tissue massage. An appointment with an expert in Hemel Hempstead can relieve pain and work out tight muscle knots.
Let them dig deep into the soft tissue for up to 1 hour, to alleviate stress and tension. The result should be an increased range of motion and flexibility, which can benefit both your workouts and everyday comfort. And you should feel more relaxed after an appointment too, with a hit of mood-boosting endorphins for good measure. Book a deep tissue massage for around £55 in Hemel Hempstead with the Fresha mobile app.
We've scheduled 1 billion appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free management software to make people feel fabulous across 120 countries. Get yourself a piece of the action in Hemel Hempstead, United Kingdom. No matter where you are in the world, find an appointment nearby with Fresha.
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