Best Deep Tissue Massages near me in Newry
One venue offering Deep Tissue Massages in Newry See map
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Zen Day Spa, Newry, Northern Ireland
5-9 River St, Newry BT34 2DQ, United Kingdom
+44 28 3027 8088+44 28 3027 8088Call to bookSpa Package
Body Wrap
Sauna
Infrared Sauna
Airmid Therapies
27 Newtown Rd, Cloughoge, Newry BT35 8NN, United Kingdom
+44 7708 382931+44 7708 382931Call to bookDeep Tissue Massage
Remedial Massage
Chinese Massage
Full Body Massage
The Physio Group
37 Kilmorey St, Newry BT34 2DF, United Kingdom
+44 28 3026 9733+44 28 3026 9733Call to bookAcupuncture
Physiotherapy
Dry Needling
Enchanted Spa Forkhill
10-12 Main St, Forkhill, Newry BT35 9SQ, United Kingdom
+44 28 3088 8603+44 28 3088 8603Call to bookMen's Facial
Microdermabrasion
Threading
Acne Facial
Doherty Sports Therapy & Massage
Ballyardle Business Park, Dunnaval Rd, Kilkeel, Newry BT34 4JT, United Kingdom
+44 7599 580097+44 7599 580097Call to bookDeep Tissue Massage
Sports Massage
Remedial Massage
Full Body Massage
Precision Physiotherapy
13 Chapel Rd, Bessbrook, Newry BT35 7AU, United Kingdom
+44 28 3083 7001+44 28 3083 7001Call to bookDry Needling
Physiotherapy
Be Beautiful Beauty
1st Floor, 16-18 Church St, Poyntzpass, Newry BT35 6SW, United Kingdom
+44 28 3881 0106+44 28 3881 0106Call to bookFacial
Dermaplaning
Threading
Men's Facial
Top reviews of Deep Tissue Massages near you in Newry
5.0
Average of 47 reviews of 1 venue.
Deep Tissue Massage FAQs
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!
However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.
Book your next deep tissue massage appointment in Newry with Fresha
It's not too late for that last-minute massage appointment in Newry. With Fresha you can browse for massage places by location, price and review, then book instantly without fuss. You can even pay for your treatment in advance and opt-in for appointment reminders. Massage therapists all over the globe are using Fresha to bring themselves closer to customers just like you. We'll do the leg work, so you can focus on having the best massage treatment possible.
And if you like to keep your cards close to your chest, we know how you feel. But with Fresha, you won't be a commitment-phobe anymore. With first-class massage places near you to choose from, there's no reason to play it cool. Our salon partners and clinics are ready to impress you. Once you browse Fresha's selection, we're thinking you'll be jumping at the chance to book with one of our five-star businesses in the Newry area. So set a date while you're there too.
A deep tissue massage can get to the bottom of those niggling aches and pains. Whether you've been staring at your phone or sitting at a desk, deep tissue massage therapists can use firm pressure and slow stroking movements to massage the deepest layers of muscle.
So all those tight knots can melt away, allowing better blood circulation and reducing inflammation. Take your time with this relaxing treat. Set aside at least 30 minutes and expect to pay about £35 on average in Newry. Relaxation is a few taps away when you book a deep tissue treatment on Fresha.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked booking platform, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next massage appointment in Newry, United Kingdom, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 120,000 business partners are pretty keen, too.
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