Best Deep Tissue Massages in Rural Northern Ireland
Choose from 5 venues offering Deep Tissue Massages in Rural Northern Ireland See map
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Slieve Donard
Downs Rd, Newcastle, BT33 0AH, United Kingdom
+44 28 4372 1066+44 28 4372 1066Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Dromore Physiotherapy Clinic
43 Church St, Dromore, BT25 1AA, United Kingdom
+44 7850 543174+44 7850 543174Call to bookChiropractic
Physiotherapy
Dry Needling
CORE MVMNT Osteopathy & Pilates
The Stables, 24 Downs Rd, Newcastle BT33 0AG, United Kingdom
+44 7940 719444+44 7940 719444Call to bookChiropractic
Physiotherapy
Dry Needling
Wellness Massage-Newcastle, Co Down
Co.Down, 125 Burren Meadow, Newcastle BT33 0UX, United Kingdom
+44 7942 587108+44 7942 587108Call to bookDeep Tissue Massage
Hot Stone Massage
Prenatal Massage
Relaxing Massage
Maghera Physio
10 Main St, Maghera, BT46 5AD, United Kingdom
+44 28 7964 2507+44 28 7964 2507Call to bookPhysiotherapy
Dry Needling
Dundrum Physio And Sports Injury Clinic
12 Parterre Cres, Dundrum, Newcastle BT33 0WJ, United Kingdom
+44 28 4375 0848+44 28 4375 0848Call to bookDry Needling
Physiotherapy
Sharon Shiels Reflexology Clinic - points to better health
31 Crew Rd, Maghera, BT46 5HN, United Kingdom
+44 7764 445003+44 7764 445003Call to bookDeep Tissue Massage
Acupressure
Reflexology
Swedish Massage
Debbie Morton Beauty and Holistic Therapies
29 Robbys Point, Donaghadee, BT21 0JU, United Kingdom
+44 7800 588278+44 7800 588278Call to bookMakeup Service
Facial
Dermaplaning
Acne Facial
Touch of an Angel
125 Shore Rd, Ballyronan, Magherafelt BT45 6JA, United Kingdom
+44 28 7958 0155+44 28 7958 0155Call to bookFacial Extractions
Dermaplaning
Microdermabrasion
Threading
The Pine Tree Cabin
6 Redburn Heights, Ballynahinch, BT24 8EQ, United Kingdom
+44 7565 272844+44 7565 272844Call to bookDeep Tissue Massage
Therapeutic Massage
Acupressure
Lymphatic Drainage Massage
JAX Hair and Beauty Salon
26A Moat St, Donaghadee, BT21 0DA, United Kingdom
+44 28 9188 8199+44 28 9188 8199Call to bookCurly Haircut
Hair Braiding
Hair Colouring
Hair Treatment
Claudy Chiropractic Clinic
522 Glenshane Rd, Claudy, Londonderry BT47 4BT, United Kingdom
+44 28 7133 8748+44 28 7133 8748Call to bookChiropractic
Physiotherapy
Dry Needling
Acupuncture
City Chiropractic Derry
Unit 3A1, Benbow Industrial Estate, Eglinton, Londonderry BT47 3DW, United Kingdom
+44 28 9581 2308+44 28 9581 2308Call to bookAcupuncture
Chiropractic
Hyperbaric Oxygen Therapy
Dry Needling
Marine Beauty Haven
91 Central Promenade, Newcastle, BT33 0HH, United Kingdom
+44 28 4372 6207+44 28 4372 6207Call to bookFacial
Makeup Service
Dunamoy Cottages & Spa
40 Collin Rd, Ballyclare, BT39 9JS, United Kingdom
+44 28 9334 9676+44 28 9334 9676Call to bookSpa Package
Body Wrap
Sauna
Soak Seaweed Baths Ltd
5A South Promenade, Newcastle, BT33 0EX, United Kingdom
+44 28 4372 6002+44 28 4372 6002Call to bookSpa Package
Sauna
Infrared Sauna
Body Scrub
Coco & Rose Beauty and Body Clinic
6-8 Union Rd, Magherafelt, BT45 5AD, United Kingdom
+44 28 7930 0540+44 28 7930 0540Call to bookSpa Pedicure
Fish Pedicure
Gel Nails
Manicure
Magherafelt Chiropractic Clinic
4 Hospital Rd, Magherafelt, BT45 5DG, United Kingdom
+44 28 7963 4676+44 28 7963 4676Call to bookChiropractic
Dry Needling
Physiotherapy
Beauty on the Square
3 Lower Square, Castlewellan, BT31 9DN, United Kingdom
+44 7881 366200+44 7881 366200Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
The Beautician
35 Main St, Ballyclare, BT39 9AA, United Kingdom
+44 28 9332 2692+44 28 9332 2692Call to bookDermaplaning
Microdermabrasion
Threading
Acne Facial
Altima Clinics Magherafelt
6-8 Market St, Magherafelt, BT45 6ED, United Kingdom
+44 28 7963 1111+44 28 7963 1111Call to bookPhysiotherapy
Dry Needling
Top reviews of Deep Tissue Massages in Rural Northern Ireland
5.0
Average of 269 reviews of 3 venues.
Deep Tissue Massage FAQs
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.
Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Book your next deep tissue massage appointment in Rural Northern Ireland with Fresha
Let Fresha point you in the right direction for the top massage places in Rural Northern Ireland. So many users trust Fresha to book their massage appointments. And they have a good reason to. Whether online or via our app, you can easily browse and compare services from a huge range of local and global businesses. So if you're scheduling an appointment for home or away, look no further than Fresha.
Your VIP experience with Fresha awaits. So consider this your official invitation for an unrivalled treatment. You're on the guestlist. Whether you’re the legend of New Buildings, a big name in Donard or the breakout star of Rural Northern Ireland, we'll make sure you're feeling fresh. Whatever you need to be your best self.
Deep tissue massage helps you sort out sports injuries, deep-seated muscle strains and tension. It's a different experience from gentle massages for relaxation.
With deep tissue massage, the aim is to get you back to your best with reduced recovery time. Your therapist typically uses slow, deep massage strokes to get to the inner layers of your muscles and connective tissue. And they'll likely apply firm, sustained pressure to problem areas to break down muscle tension and scar tissue from injuries. You can find deep tissue massage in Rural Northern Ireland on Fresha from £25 to £50. Treatments take around 45 minutes, and follow-up sessions can help keep you fighting fit.
We're only just getting started at Fresha. With highly successful appointment scheduler for salons and clinics, along with 700 million appointments clocked up for customers like you, we're pretty proud. And we'd like to help you share in some good feelings, too. Find your next massage appointment in Rural Northern Ireland, United Kingdom, or take us on your travels. We’re active in over 120 countries around the globe. And if you hit any bumps in the road, our help centre is here to get you back up and booking. Since founding in 2015, Fresha has helped millions of customers feel their best selves. Now it's time for you.
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