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Deep Tissue Massages in Gravesend

Top Deep Tissue Massages - Gravesend

ANA Therapies GRAVESEND

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

5.0 Great

(225)

LPG - Endermologie Massage - Scar/Fascial Tissue Release 15min

15min

£15

LPG - Endermologie Massage - Scar/Fascial Tissue Release 30min

30min

£30

Sophie: LPG - Endermologie Massage - Scar/Fascial Tissue Release 30min

30min

£30

Darya: LPG - Endermologie Massage - Scar/Fascial Tissue Release 15min

15min

£20

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ANA Therapies MEOPHAM

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

5.0 Great

(86)

LPG - Endermologie Massage - Scar/Fascial Tissue Release 15min

15min

£15

LPG - Endermologie Massage - Scar/Fascial Tissue Release 30min

30min

£30

Sophie: LPG - Endermologie Massage - Scar/Fascial Tissue Release 30min

30min

£30

Darya: LPG - Endermologie Massage - Scar/Fascial Tissue Release 15min

15min

£20

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ESD. Massage therapies and bodywork.

ESD. Massage therapies and bodywork.

UK, College Road, Northfleet, DA11 9EJ, England

Deep Tissue Massage

1h - 2h

£45

warm bamboo massage

1h

£45

Honey massage

1h 45min

£45

Children massage

40min

£20

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Hello Gorgeous x

Hello Gorgeous x

UK, 1 Clive Road, Gravesend, DA11 0RS, England

Back Scrub & Massage

45min

£48

Full Body Scrub & Massage

1h 30min

£65

Hot Stone Full Body

1h

£50

Hot Stone Back, Neck & Shoulder

40min

£40

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Top Reviews

5

Average of 243 reviews of 2 venues.

Karen T.

Karen T.

Jun 25, 2021

This is my 5th massage with Nina. She has a wonderful calming technique and she always checks the pressure is just right. Nina is very professional and makes you feel at ease. Calming music and great smelling oils complete the experience. I would highly recommend

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM
Jan M.

Jan M.

May 05, 2022

Another wonderful back massage from Sian today. I was really stressed and she has managed to calm me. Thank you Sian. X

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
ELIZABETH G.

ELIZABETH G.

Jun 25, 2021

Had a very relaxing neck, back and shoulder massage with Nina. She made me feel at ease and it was clear she knew what she was doing. Would highly recommend.

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM
Rebecca P.

Rebecca P.

Mar 09, 2022

Sian is a miracle worker! Had a sports massage and my foot feels sooo much better! Highly recommended a visit with Sian

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Karen T.

Karen T.

Apr 13, 2021

First time with Nina and I had a wonderful foot massage

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM
Olga K.

Olga K.

Sep 30, 2021

Saw Jody for a second time. She was very thorough and effective in massage and internal investigation. Showed me more useful exercises. Very pleasant appointment.

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Rebecca O.

Rebecca O.

Feb 16, 2021

Physio was amazing. Very clear on exercises and great sports massage. Will definitely be returning

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Nathan B.

Nathan B.

May 26, 2022

As always, superb and really helps

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM
Kate S.

Kate S.

Jan 19, 2021

Would recommend Sian at ANA for a Fascial Tissue Release appointment. She is friendly and professional as are the treatment rooms. Will definitely be returning. Thank you Sian x

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Bill S.

Bill S.

Mar 29, 2022

Sian has worked a miracle on my shoulder impingement,great job !

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM
Chris S.

Chris S.

Mar 03, 2022

Excellent treatment from Darya as always

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM
Rebecca P.

Rebecca P.

Jul 07, 2022

Sian was great. Made me feel comfortable and was so likeable and knowledgable. Definitely going back to her. Thanks Sian and ANA!

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Mia P.

Mia P.

Feb 15, 2022

Amazing as always

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM
Chris S.

Chris S.

Jul 04, 2022

Excellent as always with Darya

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Chris S.

Chris S.

Feb 03, 2022

Excellent as always

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM
Barrie S.

Barrie S.

Jun 23, 2022

Sian was extremely thorough is her assessment. Some great insight into my running related problem. And followed up with valuable exercises

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Nathan B.

Nathan B.

Jan 13, 2022

Darya is always friendly and most importantly she has massively improved my posture as well as eliminated those daily aches and pains I used to live with. 😁

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM
Olga K.

Olga K.

Jun 08, 2022

Very good treatment and advice as usual.

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Chris S.

Chris S.

Jan 06, 2022

Excellent treatment today, as always, from Darya.

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM
Chris S.

Chris S.

Jun 06, 2022

Darya, as usual, did a brilliant job in her cheerful but efficient manner. I highly recommend her.

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Ian W.

Ian W.

May 19, 2022

Excellent session with Sian highly recommend

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Chris S.

Chris S.

May 09, 2022

Excellent therapy session, as always, from Darya

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Lisa W.

Lisa W.

Apr 28, 2022

Jodi is amazing

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Rebecca P.

Rebecca P.

Apr 17, 2022

My back went into spasm Friday, Sian has miracle hands, and looked after me. Thank you Sian 🙏🏻

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND
Krissy B.

Krissy B.

Apr 13, 2022

Listened to my ailments and treated accordingly. Immediate relief

ANA Therapies GRAVESEND

Milton Road Business Park, 128 Milton Road, Unit 3, Gravesend, DA12 2PG, England

ANA Therapies GRAVESEND

JA

Jacqui A.

Apr 04, 2022

Had a really good appointment with Sian today, she worked hard on my problem areas to get rid of my knots! Thanks Sian for a good massage! Highly recommend

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM

JA

Jacqui A.

Nov 30, 2021

Saw Sian and had a great massage, working on my back and legs which feel so much looser - thanks Sian 😚

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM

JA

Jacqui A.

Oct 06, 2020

Saw Sian today for a sports massage, she worked on both legs after I suffering a broken knee 1 1/2 years ago, I get very tight calves and hamstrings but now feel so much better. Highly recommend

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM

NN

Natasha N.

Jun 24, 2022

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM

CP

Cherie P.

Jun 24, 2022

ANA Therapies MEOPHAM

Wrotham Road, Meopham Leisure Centre, Meopham, DA13 0AH, England

ANA Therapies MEOPHAM

Deep Tissue Massage FAQs

Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:

  • Disrespect your therapists’ boundaries

  • Be late and expect your full time

  • Dress down while your therapist is still in the room

  • Make excessive noise

After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:

  • Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity

  • Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot

  • Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.

The reason a deep tissue massage can leave lingering pain and discomfort is because they involve intense physical pressure on your body. It’s completely normal for the soreness to last for a day or even two or three!

Not only can a masseuse or massage therapist feel tension - they should! They’re professionally trained to find and release tension in your body using techniques like compression.

To prepare for your deep tissue massage, one of the most important things is to avoid eating a heavy meal or drinking a lot of liquids before the treatment. A deep tissue massage involves intense pressure being applied to your body, which can be uncomfortable on a full stomach.

Otherwise, the main thing you should do is get yourself in a relaxed state of mind and body, so the massage can be as effective as possible. Try to arrive early so you can let yourself unwind before your massage starts.

It’s normal to feel some soreness after a deep tissue massage, as they can be quite intense. Think of it as the same kind of pain you get after a hard workout! The treatment itself does involve high pressure being applied to your body, and there may be some discomfort - if it becomes too much, you can always let your therapist know.

However, it’s important to note that while soreness can be common, you shouldn’t be feeling any extreme pain post-massage. If this is the case, you should tell your therapist and your doctor too.

Feeling slightly sick or dizzy after a massage, particularly a deep tissue massage that involves intense pressure on your body, is quite common. It’s normally as a result of dehydration - a deep tissue massage releases toxins from your lymphatic system that build up under your skin. The best way to remedy this and flush out those toxins is to stay hydrated, so make sure you drink a little water regularly before your massage and hydrate thoroughly afterwards!

However remember, if you are feeling any severe discomfort, pain or sickness after your treatment, you should talk to a healthcare professional.

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