Best Deep Tissue Massages Near Me in Bedford
Choose from 6 venues offering Deep Tissue Massages near you in Bedford See map
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Aqua Sana Spa Bedfordshire
Center Parcs Woburn Forest, Woburn Forest, Millbrook, Bedfordshire MK45 2HZ, United Kingdom
+44 344 826 6205+44 344 826 6205Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
The Back & Body Clinic
Anglia Way, Bedford, MK40 4FU, United Kingdom
+44 1234 980980+44 1234 980980Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
Y Spa at The Waterfront Hotel
Great N Rd, Wyboston, Lakes MK44 3AL, United Kingdom
+44 333 700 7667+44 333 700 7667Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
The Waterfront Hotel, Spa & Golf
Great North Road, Wyboston, Bedfordshire MK44 3AL, United Kingdom
+44 333 700 7667+44 333 700 7667Call to bookInfrared Sauna
Sauna
Spa Package
Vintage Thai Spa
136 Bedford Rd, Kempston, Bedford MK42 8BH, United Kingdom
+44 7752 212152+44 7752 212152Call to bookBody Scrub
Infrared Sauna
Sauna
Spa Package
Jane Young Wellness
2 Woburn St, Ampthill, Bedford MK45 2HP, United Kingdom
+44 1525 837440+44 1525 837440Call to bookDermal Fillers
Anti-Wrinkle Injections
Dermabrasion
Laser Resurfacing
Extreme Sports Therapy
Unit 1, Swan Works, Box End Rd, Bromham, Bedford MK43 8LT, United Kingdom
+44 7898 859864+44 7898 859864Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Sports Massage
Thai Modern Massage & Therapy
100 Bedford Rd, Kempston, Bedford MK42 8BG, United Kingdom
+44 7516 568945+44 7516 568945Call to bookSauna
Body Scrub
Infrared Sauna
Spa Package
The Body Sage Clinic
Tavistock Yard, 58 Tavistock St, Bedford MK40 2RD, United Kingdom
+44 7814 441548+44 7814 441548Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
TRU FIT
1 Verne Dr, Ampthill, Bedford MK45 2PS, United Kingdom
+44 7584 302485+44 7584 302485Call to bookPersonal Training
Angelic Touch - Health & Wellness Therapist - Bedford
46 Upper Shelton Rd, Marston Moretaine, Upper Shelton, Bedford MK43 0LT, United Kingdom
+44 7921 955469+44 7921 955469Call to bookDeep Tissue Massage
Foot Massage
Acupressure
Lymphatic Drainage Massage
The Retreat Beauty & Wellbeing - Harrold, Bedford
72 High St, Harrold, Bedford MK43 7BH, United Kingdom
+44 1234 721187+44 1234 721187Call to bookDermaplaning
Threading
Acne Facial
Chemical Peel
Chiropractic and Sports Injury Clinic - Chiro
Farrer House, Farrer St, Kempston, Bedford MK42 8JH, United Kingdom
+44 1234 910950+44 1234 910950Call to bookAcupuncture
Chiropractic
Dry Needling
The Body Performance Lab
SHIFT training club, The Pilgrim Centre, Brickhill Dr, Bedford MK41 7PZ, United Kingdom
+44 1234 731796+44 1234 731796Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Sports Massage
Thai Massage
Serene Baby Massage and Yoga
Grovebury Ct, Wootton, Bedford MK43 9HZ, United Kingdom
+44 7921 154861+44 7921 154861Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Johnson & Swain Sports Massage Therapy
22 Lincroft, Cranfield, Bedford MK43 0HT, United Kingdom
+44 7535 408696+44 7535 408696Call to bookDeep Tissue Massage
Full Body Massage
Foot Massage
Lymphatic Drainage Massage
KG Salon
4A Bedford Rd, Barton-le-Clay, Bedfordshire MK45 4JU, United Kingdom
+44 1582 883611+44 1582 883611Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Mångata Wellness Studios Ltd
102-104 Dunstable St, Ampthill, Bedford MK45 2JP, United Kingdom
+44 1525 402184+44 1525 402184Call to bookBody Scrub
Spa Package
Move With Eze Soft Tissue Therapy & Sports Massage
8 Castle Rd, Bedford, MK40 3PJ, United Kingdom
+44 7977 090775+44 7977 090775Call to bookDry Needling
Acupuncture
Physiotherapy
FitFab Therapy
Bedford Internetional Athletics Stadium, MK41 9SB, United Kingdom
+44 7908 646267+44 7908 646267Call to bookDeep Tissue Massage
Foot Massage
Sports Massage
Thai Massage
Ultimate Skin
West End Cottage, W End Rd, Silsoe, MK45 4DU, United Kingdom
+44 7811 903317+44 7811 903317Call to bookDermaplaning
Microdermabrasion
Acne Facial
Chemical Peel
Suttonwoods Chiropractic Clinic
3 Rookery Rd, Wyboston, Bedford MK44 3AX, United Kingdom
+44 7908 482182+44 7908 482182Call to bookAcupuncture
Chiropractic
Physiotherapy
The Movement and Therapy Clinic
1st Floor, 4a Church St, Ampthill, Bedford MK45 2EH, United Kingdom
+44 7869 555570+44 7869 555570Call to bookDeep Tissue Massage
Acupressure
Lymphatic Drainage Massage
Sports Massage
Active Life Therapy and Fitness
Dewlands, Oakley, Bedford MK43 7RW, United Kingdom
+44 7951 255228+44 7951 255228Call to bookDeep Tissue Massage
Sports Massage
Acupressure
Therapeutic Massage
Therapy From Within
Knoll Gdns, Wixams, Bedford MK42 6AR, United Kingdom
+44 7904 315317+44 7904 315317Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
AMI Chiropractic Clinic
17 Ampthill Rd, Bedford, MK42 9JP, United Kingdom
+44 7741 572672+44 7741 572672Call to bookAcupuncture
Chiropractic
Physiotherapy
Hyperbaric Oxygen Therapy
BodyWise
Unit 4, The Old Ford, Rushey Ford Business Park, W End Rd, Bedford MK43 8RU, United Kingdom
+44 7585 979733+44 7585 979733Call to bookChiropractic
Physiotherapy
Dry Needling
Baker Holland Osteopathy
the keep, Kempston, Bedford MK42 8SJ, United Kingdom
+44 7557 398096+44 7557 398096Call to bookPhysiotherapy
Infinite Beauty Therapy
11 High St, Kempston, Bedford MK42 7BT, United Kingdom
+44 1234 401261+44 1234 401261Call to bookMicrodermabrasion
Dermaplaning
Acne Facial
Bridal Makeup
Beautique Health & Beauty
Windsor Rd, Barton-le-Clay, Bedford MK45 4NA, United Kingdom
+44 1582 881134+44 1582 881134Call to bookFish Pedicure
Gel Nails
Manicure
Nail Art
Ayurveda Healing
Consulting Rooms, 4 Goldington Rd, Bedford MK40 3NF, United Kingdom
+44 7806 747305+44 7806 747305Call to bookDeep Tissue Massage
Ayurvedic Massage
Foot Massage
Thai Massage
Massage4You
Hair & Beauty, 35 Ford End Road Looks, Bedford MK40 4JD, United Kingdom
+44 7472 331445+44 7472 331445Call to bookDeep Tissue Massage
Foot Massage
Reflexology
Sports Massage
Julie Dass Sports Injury Clinic
Stables Therapy Centre, 108 Milton Rd, Clapham, Bedford MK41 6AS, United Kingdom
+44 7950 963585+44 7950 963585Call to bookDry Needling
Acupuncture
Physiotherapy
Hyperbaric Oxygen Therapy
The Fitness Collective
Dane St, Bedford, MK40 1AB, United Kingdom
+44 7730 335001+44 7730 335001Call to bookPersonal Training
Bedford Reflexology Clinic
1 Lichfield Cl, Kempston, Bedford MK42 8UA, United Kingdom
+44 1234 843261+44 1234 843261Call to bookDeep Tissue Massage
Foot Massage
Lymphatic Drainage Massage
Reflexology
Bedford Chinese Massage
54 Harpur St, Bedford, MK40 2QT, United Kingdom
+44 1234 910200+44 1234 910200Call to bookDeep Tissue Massage
Lymphatic Drainage Massage
Reflexology
Sports Massage
Asian Chinese Massage
50a Bromham Rd, Bedford, MK40 2QG, United Kingdom
+44 7596 780350+44 7596 780350Call to bookDeep Tissue Massage
Acupressure
Foot Massage
Lymphatic Drainage Massage
Top reviews of Deep Tissue Massages near you in Bedford
5.0
Average of 292 reviews of 4 venues.
Deep Tissue Massage FAQs
When you get a deep tissue massage, your therapist will ask which area of your body you want them to focus on. There is no standard method - the treatment should be tailored to your specific needs, but all therapists will have their own individual styles too.
You’ll be asked to lay on the massage table, either on your front, back or side depending on what area is being massaged. Your therapist might begin lightly at first to warm up your muscles, before moving on to the areas of focus.
This will involve deep pressure being applied slowly with hands, arms and elbows to release your contracted muscles and tissues. The time it takes to complete the treatment can vary, but it will normally be between one and two hours.
Massage etiquette is a thing - and it’s important for both you and your therapist. When you’re undergoing a treatment, you shouldn’t:
- Disrespect your therapists’ boundaries
- Be late and expect your full time
- Dress down while your therapist is still in the room
- Make excessive noise
You should talk to your doctor before having a deep tissue massage if:
- You take blood thinners or have a clotting or bleeding disorder
- You are undergoing treatment for recent surgery or chemotherapy
- You suffer from nerve damage
- You have any skin conditions
- You have wounds that haven’t healed completely
- You have a hernia
After your deep tissue massage, you’ll want to ensure you feel the full benefits and maximise your gains. It can be helpful to:
- Rest: After an intense massage session designed to relax your mind and body, the best thing to do is help yourself stay relaxed. Whether it’s having a nap or just putting your feet up in front of the telly, let yourself feel the effects of your deep tissue massage. Try and wait for at least 24 hours before any intense physical activity
- Eat and drink - but keep it light: While you should ideally avoid eating or drinking too much before the massage, afterwards you should definitely hydrate yourself. It’s also normal to feel peckish after a massage, so a light and nutritious meal can really hit the spot
- Have a bath: Nothing aids the relaxation process quite like a warm bath - and if you’re feeling it, treat yourself to some bubbles or a bath bomb to really indulge yourself. However you should avoid a hot bath or shower as this can aggravate inflammation. If you have an injury, it’s better to take a cold shower or bath for pain relief.
There are no hard and fast rules on how often you should get a deep tissue massage - it’s more about what feels right for you and what provides the most benefits. This could be daily, a few times a week, every month - whatever makes you feel comfortable.
Remember you can always ask your therapist to recommend a treatment plan, as their expertise means they’ll know how to address the underlying issues you may be suffering from.
This is entirely up to you. If you’ve experienced a deep tissue massage and felt the benefits, then you might decide it’s worth doing regularly - or even just the once so you could know what it’s like and if it’s something you’d be interested in again.
You might feel they aren’t for you, in which case you might be more interested in other types of massage treatment, including:
- Swedish massage
- Hot stone massage
- Thai massage
- Lymphatic massage
- Shiatsu massage
Deep tissue massages offer a range of benefits, from improved circulation and blood pressure to better sleep and a healthier mind. However, there is currently very little evidence to directly link deep tissue massages to the breakdown of fat.
That doesn’t mean a deep tissue massage, or any kind of massage, can’t be used as part of a well-rounded approach to weight loss. If it makes you feel better both mentally and physically that can only help!
Book your next deep tissue massage appointment in Bedford with Fresha
Fresha is your one-stop shop for the top massage appointments in Bedford. Our state-of-the-art booking system allows you to browse the best massage places near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next massage appointment in between work meetings. Problem solved.
A night out or night in, there's always a good excuse for some self-care. See what Bedford has to offer when it comes to massage. If you're in the mood for a little TLC, check out the great range of treatments available on Fresha. We've got local massage places offering treatments and services close to you. So when you're in Wyboston or Westoning, Flitton and Greenfield, have a browse and see where your nearest wellness fix might be. You can also see what Fresha customers are saying about all the best businesses rated 5.0 stars on average in your area.
A deep tissue massage gets to the bottom of knots and muscular tension. Using strong, slow pressure, your therapist can ease out tight tissue and free up stiff shoulders.
A deep tissue massage may not be the most relaxing therapy around, but its pain-relieving benefits are second to none. Massage increases circulation and promotes faster healing, so you could start to feel better in no time. And it's a technique that can benefit those with chronic pain or fibromyalgia too. Find the best deep tissue massage in Bedford with the Fresha mobile app. Prices start at £30, and a session usually lasts around 45 minutes.
So when it’s time for your next massage appointment in Bedford, United Kingdom, let Fresha lend a hand. We've already booked 700 million appointments for happy customers around the world, so you'll be in good company. And with 100,000 businesses around the world powering their businesses with our free salon scheduling tool, we really are going global. And if you think Fresha could be even better, we want to hear your thoughts. Send us a message at hello@fresha.com, or click through to our help centre for any other questions. Otherwise, once you've found your perfect massage place, go ahead and book yourself in.
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