Sauna Reggio nell'Emilia

Best Saunas near me in Reggio Nell'emilia

Venues offering Saunas in Reggio Nell'emilia See map

SaunaBody Scrub

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EDEN

Via Giacomo Balla, 42124 Reggio nell'Emilia RE, Italy

+39 0522 944244 +39 0522 944244 Call to book

Sauna

Spa Package

BJORK SPA

Via Martiri di Cervarolo, 38, 42122 Reggio Emilia RE, Italy

+39 0522 140 5545 +39 0522 140 5545 Call to book

Sauna

Palestra Energy Fitness

Via Palmiro Togliatti, 7, 42019 Scandiano RE, Italy

+39 0522 982086 +39 0522 982086 Call to book

Champion's Club - Body Art Center Palestra con Piscina

Via Tonino Gualtieri, 4, 42123 Reggio Emilia RE, Italy

+39 0522 569813 +39 0522 569813 Call to book

Camelot Club - Palestra, Centro Fitness, Yoga, Pilates, Centro Estetico e Spa - Reggio Emilia

Via Cispadana, 9, 42121 Reggio nell'Emilia RE, Italy

+39 0522 454836 +39 0522 454836 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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