Sauna Florence

Best Saunas near me in Florence

Venues offering Saunas in Florence See map

SaunaBody Scrub Body Wrap Cryotherapy Infrared Sauna Spa Package

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Soldani Alessandra Hair style Care

Via Giovanni Papini, 41, 50135 Firenze FI, Italy

+39 055 906 7069 +39 055 906 7069 Call to book

Blow Dry

Hair Extensions

Balayage

Children's Haircut

Estetica Essea

Via Petrosa, 19, 50019 Sesto Fiorentino FI, Italy

+39 327 173 0303 +39 327 173 0303 Call to book

Facial

Acne Facial

Bridal Makeup

Facial Extractions

Pranoterapia e massaggi Céline Hervo-Huerne

Via Mentana, 14, 50066 Reggello FI, Italy

+39 388 171 8397 +39 388 171 8397 Call to book

Acupuncture

Chiropractic

Physiotherapy

Dry Needling

Elikia

Via IV Novembre, 68, 50025 Montespertoli FI, Italy

+39 0571 608908 +39 0571 608908 Call to book

Threading

Chemical Peel

Facial

Facial Extractions

Be You Pilates Studio Scandicci

Via Gian Pasquale Poccianti, 1, 50018 Le Bagnese, FI, Italy

+39 334 355 2547 +39 334 355 2547 Call to book

San Firenze Suites & Spa

Piazza di S. Firenze, 3/A, 50122 Firenze FI, Italy

+39 055 285009 +39 055 285009 Call to book

Sauna

Spa Package

Infrared Sauna

MC Wellness & Spa

Via Generale C. A. dalla Chiesa, 11, 50136 Firenze FI, Italy

+39 055 650 5671 +39 055 650 5671 Call to book

Sauna

Body Scrub

Spa Package

Il sogno di grace Nails & Beauty

Via Provinciale, 72 A/B, 50037 Scarperia e San Piero FI, Italy

+39 055 796 2029 +39 055 796 2029 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

LA SPA Helvetia & Bristol

Via dei Pescioni, 8, 50123 Firenze FI, Italy

+39 055 266 5626 +39 055 266 5626 Call to book

Sauna

Lorena Galeano Massaggi Professionali

Via della Comunità Europea, 24/D, 50063 Figline e Incisa Valdarno FI, Italy

+39 338 442 4550 +39 338 442 4550 Call to book

Reflexology

Acupressure

Deep Tissue Massage

Foot Massage

Figurella Firenze Europa

Via Finlandia, 22, 50126 Firenze FI, Italy

+39 055 653 2406 +39 055 653 2406 Call to book

Benessere borgonuovo

Via Ilaria Alpi, 11, 50038 Scarperia e San Piero FI, Italy

+39 331 134 2142 +39 331 134 2142 Call to book

Dermaplaning

Microdermabrasion

Threading

Facial

Studio di Massaggi Professionali di michelle donna viva_EternaEssenza

Piazza Ludovico Antonio Muratori, 3, 50134 Firenze FI, Italy

+39 328 789 8192 +39 328 789 8192 Call to book

Acupressure

Deep Tissue Massage

Foot Massage

Lymphatic Drainage Massage

Hidron

Via di Gramignano, snc, 50013 Campi Bisenzio FI, Italy

+39 055 892500 +39 055 892500 Call to book

Sauna

Spa Package

Vita Nova SPA - Firenze

Via del Corso, 6, 50122 Firenze FI, Italy

+39 055 535 3570 +39 055 535 3570 Call to book

Sauna

Infrared Sauna

Spa Package

Hotel Ponte Vecchio Suites & Spa

Via Dè Belfredelli, 9, 50125 Firenze FI, Italy

+39 055 217379 +39 055 217379 Call to book

Sauna

Spa Package

The Moon Boutique Hotel & Spa

Viale Fratelli Rosselli, 14, 50123 Firenze FI, Italy

+39 055 211322 +39 055 211322 Call to book

Sauna

Spa Package

Infrared Sauna

Villa la Massa

Via della Massa, 24, 50012 Candeli FI, Italy

+39 055 62611 +39 055 62611 Call to book

Sauna

Spa Package

il borgo di villa cellaia

Frazione Celle, 80, 50062 Dicomano FI, Italy

+39 335 806 6620 +39 335 806 6620 Call to book

Sauna

Spa Package

Estetica Gabry

Via Ruggero Leoncavallo, 14, 50019 Sesto Fiorentino FI, Italy

+39 055 454544 +39 055 454544 Call to book

Dermaplaning

Microdermabrasion

Threading

Facial

Dimora Ghirlandaio

Via Colleramole, 59, 50023 Colleramole Case Nuove FI, Italy

+39 055 237 4507 +39 055 237 4507 Call to book

Sauna

Body Wrap

Spa Package

Kyria Firenze 1867

Via dei Colatori, 1/A, 50019 Sesto Fiorentino FI, Italy

+39 055 463 0759 +39 055 463 0759 Call to book

Eyebrow Shaping

Eyebrow Threading

Eyebrow Tinting

Eyebrow Waxing

The Cure Estetica E Benessere

Via Frà Jacopo Passavanti, 14r, 50133 Firenze FI, Italy

+39 055 500 4447 +39 055 500 4447 Call to book

Dermaplaning

Microdermabrasion

Threading

Facial

FisioLab 2.0 Poliambulatorio

Via Imprunetana per Tavarnuzze, 231, 50023 Tavarnuzze FI, Italy

+39 055 709 8112 +39 055 709 8112 Call to book

Chiropractic

Physiotherapy

Dry Needling

Beauty center TUINA MASSAGGIO , ESTETICO,TRUCCO PERMANENTE

Via Luigi Gordigiani, 58/C, 50127 Firenze FI, Italy

+39 345 520 8611 +39 345 520 8611 Call to book

Threading

Facial

Facial Extractions

Laboratorio Benessere di Alba e Valentina

Via Forlivese, 56, 50060 San Francesco FI, Italy

+39 055 709 5761 +39 055 709 5761 Call to book

Dermaplaning

Microdermabrasion

Threading

Acne Facial

FUTURA Estetica e Benessere

Via Oliviero Frosali, 44, 50019 Sesto Fiorentino FI, Italy

+39 055 051 6020 +39 055 051 6020 Call to book

Threading

Facial

Facial Extractions

Men's Facial

LaMora | Centro Benessere Estetico e Solarium

Via dell'Olmo, 39, 50019 Sesto Fiorentino FI, Italy

+39 055 527 4113 +39 055 527 4113 Call to book

Microdermabrasion

Dermaplaning

Threading

Chemical Peel

Yoga Garage

Via dei Conti, 22R, 50123 Firenze FI, Italy

+39 348 354 2700 +39 348 354 2700 Call to book

Equilibrium Estetica & Benessere Naturale

Via Masaccio, 130, 50132 Firenze FI, Italy

+39 334 881 2983 +39 334 881 2983 Call to book

Sauna

Spa Package

Villa La Borghetta

Via del Cesto, 50063 Figline Valdarno FI, Italy

+39 055 952868 +39 055 952868 Call to book

Sauna

Body Scrub

Spa Package

Esthena - Estetica & Benessere

Via G.C. Abba, 34, 50019 Colonnata FI, Italy

+39 055 449 3073 +39 055 449 3073 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Centro Benessere Charme

Via Aretina, 2/I int, 50065 Pontassieve FI, Italy

+39 055 831 3024 +39 055 831 3024 Call to book

Sports Massage

Acupressure

Deep Tissue Massage

Foot Massage

il Salviatino Firenze

Via del Salviatino, 21, 50137 Firenze FI, Italy

+39 055 904 1111 +39 055 904 1111 Call to book

Sauna

Spa Package

Zodiac Palestra Estetica

Via A. Grandi, 2, 50023 Tavarnuzze FI, Italy

+39 055 237 4275 +39 055 237 4275 Call to book

Lebbiano Residence Bio Resort

Via delle Croci, 50, 50018 Scandicci FI, Italy

+39 055 730 9195 +39 055 730 9195 Call to book

Sauna

Spa Package

Silathai Massage Center

Via dei Serragli, 63 rosso, 50124 Firenze FI, Italy

+39 055 217559 +39 055 217559 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Evolution Palestra Firenze

Via Giambattista Lulli, 62/A, 50144 Firenze FI, Italy

+39 055 364571 +39 055 364571 Call to book

New 4Fitness Gym

Via Lisbona, 4/D, 50065 Pontassieve FI, Italy

+39 392 308 6653 +39 392 308 6653 Call to book

Centro Afrikana Solarium San Donnino, Campi Bisenzio

Via Pistoiese, 136/138, 50013 San Donnino FI, Italy

+39 055 896 1257 +39 055 896 1257 Call to book

Threading

Chemical Peel

Facial

Makeup Service

AQUAMADRE

Via Giro delle Mura, 3, 50056 Montelupo Fiorentino FI, Italy

+39 0571 51159 +39 0571 51159 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Relax Firenze

Via degli Strozzi, 2, 50123 Firenze FI, Italy

+39 055 284683 +39 055 284683 Call to book

Sauna

Body Beauty

Via Spartaco Lavagnini, 61, 50012 Antella FI, Italy

+39 055 620413 +39 055 620413 Call to book

Manicure

Fish Pedicure

Gel Nails

Nail Art

Playa del Sol centro benessere

Via Baccio da Montelupo, 12B, 50018 Scandicci FI, Italy

+39 055 756085 +39 055 756085 Call to book

Facial Extractions

Microdermabrasion

Threading

Facial

Jamaica Sun Solarium

Via dell'Arno, 5, 50014 Firenze FI, Italy

+39 055 659 4101 +39 055 659 4101 Call to book

Threading

Chemical Peel

Makeup Service

Men's Facial

Istituto Di Bellezza Sole E Luna

Via Vittorio Veneto, 62/E, 50062 Dicomano FI, Italy

+39 055 838323 +39 055 838323 Call to book

Men's Facial

Threading

Dermaplaning

Microdermabrasion

Mooove il laboratorio del tuo corpo

Via Senese, 234r, 50124 Firenze FI, Italy

+39 333 968 7422 +39 333 968 7422 Call to book

Podere Castellare

Via Case Sparse, 12, 50060 Diacceto Pelago FI, Italy

+39 055 832 6082 +39 055 832 6082 Call to book

Sauna

Spa Package

I Well SOCIETA' SPORTIVA DILETTANTISTICA A RL

Via Raffaello Sanzio, 37, 50013 Campi Bisenzio FI, Italy

+39 055 896 2401 +39 055 896 2401 Call to book

Palestra Olympus

Via di Ripoli, 88, 50126 Firenze FI, Italy

+39 055 689618 +39 055 689618 Call to book

BodyLine

Via dello Steccuto, 5, 50141 Firenze FI, Italy

+39 055 422 2629 +39 055 422 2629 Call to book

NewA Estetica E Benessere

Via Francesco Petrarca, 54, 50064 Figline e Incisa Valdarno FI, Italy

+39 353 415 6645 +39 353 415 6645 Call to book

Dermaplaning

Threading

Chemical Peel

Facial

Estetica La crisalide

Via Giuseppe Verdi, 9, 50013 Campi Bisenzio FI, Italy

+39 055 892802 +39 055 892802 Call to book

Facial

Facial Extractions

Makeup Service

Eden Day

Edenday SPA, centro estetico, Via G. la Pira, 19, 50058 Signa FI, Italy

+39 055 879 2329 +39 055 879 2329 Call to book

Microdermabrasion

Threading

Facial Extractions

Fisioterapia Pas Le Piagge

Via Lazio, 10, 50145 Le Piagge FI, Italy

+39 055 711111 +39 055 711111 Call to book

Acupuncture

Physiotherapy

Hyperbaric Oxygen Therapy

ME/WE Fit Calenzano

Via Giuseppe Giusti, 253, 50041 Calenzano FI, Italy

+39 055 883 9762 +39 055 883 9762 Call to book

Palestra Time Out

Via del Ponte Sospeso, 6, 50142 Firenze FI, Italy

+39 055 714069 +39 055 714069 Call to book

Zerouno il Policentro

Via dei Caboto, 30/32, 50127 Firenze FI, Italy

+39 055 430275 +39 055 430275 Call to book

Le Colline del Paradiso

Via del Viliani, 756, 50036 Vaglia FI, Italy

+39 055 035 4971 +39 055 035 4971 Call to book

Sauna

Spa Package

Palestra GinFit Centro*Sesto

Via Petrosa, 19, 50019 Sesto Fiorentino FI, Italy

+39 055 420 0765 +39 055 420 0765 Call to book

Sauna

Spa Package

Sporting Club Borgo Nuovo SDS

Via Ilaria Alpi, 1, 50038 Scarperia e San Piero FI, Italy

+39 055 849 8138 +39 055 849 8138 Call to book

Il Piccolo Hammam

Via Monferrato, 5, 50142 Firenze FI, Italy

+39 371 316 3871 +39 371 316 3871 Call to book

BSide - Firenze Nord

Via Piemonte, 36, 50145 Firenze FI, Italy

+39 055 342 4725 +39 055 342 4725 Call to book

Evolution Estetica & Wellness

Via Caduti sul Lavoro, 4, 50056 Montelupo Fiorentino FI, Italy

+39 335 758 8757 +39 335 758 8757 Call to book

Threading

Microdermabrasion

Acne Facial

Chemical Peel

Il Tempio del Benessere

Via Dante Alighieri, 28/30/32, 50012 Grassina FI, Italy

+39 055 646 1075 +39 055 646 1075 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Torre del Castellano | Florence - Luxury events

Località Torre del Castellano, 59, 50066 Reggello FI, Italy

+39 349 221 8761 +39 349 221 8761 Call to book

Sauna

Golden Sporting Club

Via Baldanzese, 125, 50041 Calenzano FI, Italy

+39 055 882 7821 +39 055 882 7821 Call to book

Palestra Millennium

Viale L.Ariosto, 490/E-F, 50019 Sesto Fiorentino FI, Italy

+39 055 420 1332 +39 055 420 1332 Call to book

Manifattura Maiano Spa

Via Maiano, 207, 50013 Campi Bisenzio FI, Italy

+39 055 894071 +39 055 894071 Call to book

Sauna

Cryotherapy

Body Scrub

Body Wrap

Wellness Health

Via degli Scalpellini, 22, 50055 Lastra a Signa FI, Italy

+39 055 872 1281 +39 055 872 1281 Call to book

Florence Fitness

Via dei Fossi, 56 rosso, 50123 Firenze FI, Italy

+39 055 239 6497 +39 055 239 6497 Call to book

Piscina del Chianti

Via Dante Alighieri, 50026 San Casciano in Val di Pesa FI, Italy

+39 055 829 0298 +39 055 829 0298 Call to book

B) Side - Campo di Marte

Viale Manfredo Fanti, 18, 50145 Firenze FI, Italy

+39 055 601144 +39 055 601144 Call to book

Ricciardi Fitness Centre

Borgo Pinti, 75, 50121 Firenze FI, Italy

+39 055 247 8444 +39 055 247 8444 Call to book

Baya Del Sol

Via Masaccio, 208, 50132 Firenze FI, Italy

+39 055 553 5012 +39 055 553 5012 Call to book

Dermaplaning

Microdermabrasion

Threading

Facial

Swan Gymnastic Center

Via dei Pepi, 28, 50122 Firenze FI, Italy

+39 055 240802 +39 055 240802 Call to book

LHP Hotel River & SPA

Lungarno della Zecca Vecchia, 18, 50122 Firenze FI, Italy

+39 055 234 3529 +39 055 234 3529 Call to book

Sauna

Spa Package

Sport e Salute Montelupo f.no

Via Raffaello Caverni, 36, 50056 Montelupo Fiorentino FI, Italy

+39 0571 912314 +39 0571 912314 Call to book

Palestra Elysium Rifredi

Via di Santo Stefano in Pane, 31, 50134 Firenze FI, Italy

+39 055 067 6943 +39 055 067 6943 Call to book

Italia Power Yoga

Via della Chiesa, 36/R, 50124 Firenze FI, Italy

+39 349 534 0565 +39 349 534 0565 Call to book

White Iris Beauty Spa

Vicolo dell'Oro, 6r, 50123 Firenze FI, Italy

+39 055 2726 5966 +39 055 2726 5966 Call to book

Couples Massage

Swedish Massage

Therapeutic Massage

Spiaggia attrezzata dei Renai Big Sur

Via dei Renai, 9, 50058 Signa FI, Italy

+39 327 679 6180 +39 327 679 6180 Call to book

Sauna

Cryotherapy

Spa Package

Fit Express Firenze

Via Ruggero Bardazzi, 15, 50127 Firenze FI, Italy

+39 371 390 2431 +39 371 390 2431 Call to book

Tropos

Via Orcagna, 20/a, 50121 Firenze FI, Italy

+39 055 678381 +39 055 678381 Call to book

Sauna

Spa Package

Palestra Elysium Coverciano

Via Luigi Bertelli Vamba, 23, 50135 Firenze FI, Italy

+39 055 016 2825 +39 055 016 2825 Call to book

Soulspace Centro Benessere SPA

Via Sant'Egidio, 12, 50122 Firenze FI, Italy

+39 055 200 1794 +39 055 200 1794 Call to book

Klab: Palestra & Piscina

Via del Ferrone, 17, 50124 Firenze FI, Italy

+39 055 708787 +39 055 708787 Call to book

Sauna

La culla del benessere

Via Po, 7A, 50013 Campi Bisenzio FI, Italy

+39 055 897 9009 +39 055 897 9009 Call to book

Dermaplaning

Microdermabrasion

Threading

Chemical Peel

Lungarno Beauty&SPA

Via Montebello, 17, 50123 Firenze FI, Italy

+39 350 540 0750 +39 350 540 0750 Call to book

Couples Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Florence with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, hair and beauty appointments. We've searched out all the very best spas in Florence so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

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If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Florence on the Fresha mobile app now.

If you've seen something you like, let's get it locked in. Fresha is the number one destination for all things beauty, massage and health. We enjoy a smooth ride as much as you do, so if you need a hand with anything at all, let us know at hello@fresha.com. Otherwise let's get you to that appointment in Florence, Italy. So far 120,000 partners globally are using Fresha to offer services to customers like you via our top-ranked appointment booking app for spas. We've handled 1 billion appointments around the globe, and we're not stopping now. Book in, and see what all the hype is about.