Sauna Florence

Best Saunas Near Me in Florence

Venues offering Saunas in Florence See map

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Silathai Massage Center

Via dei Serragli, 63 rosso, 50124 Firenze FI, Italy

+39 055 217559 +39 055 217559 Call to book

Back Massage

Chinese Massage

Couples Massage

Deep Tissue Massage

Soulspace Centro Benessere SPA

Via Sant'Egidio, 12, 50122 Firenze FI, Italy

+39 055 200 1794 +39 055 200 1794 Call to book

LA SPA Helvetia & Bristol

Via dei Pescioni, 8, 50123 Firenze FI, Italy

+39 055 266 5626 +39 055 266 5626 Call to book

Sauna

Relax Firenze

Via degli Strozzi, 2, 50123 Firenze FI, Italy

+39 055 284683 +39 055 284683 Call to book

Sauna

Il Piccolo Hammam

Via Monferrato, 5, 50142 Firenze FI, Italy

+39 371 316 3871 +39 371 316 3871 Call to book

White Iris Beauty Spa

Vicolo dell'Oro, 6r, 50123 Firenze FI, Italy

+39 055 2726 5966 +39 055 2726 5966 Call to book

Couples Massage

Swedish Massage

Therapeutic Massage

Lungarno Beauty&SPA

Via Montebello, 17, 50123 Firenze FI, Italy

+39 350 540 0750 +39 350 540 0750 Call to book

Couples Massage

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Florence with Fresha

Here at Fresha, we've been keeping a secret. And now we’re ready to tell the world. We've come up with a game-changing system for booking your wellness, hair and beauty appointments. We've searched out all the very best spas in Florence so that you can pick your favourite. Our booking system uses the latest technology, meaning you can select a convenient time and settle up in advance. All with just a tap or two. Simple to navigate, secure to pay and quality guaranteed.

If you like the sound of Fresha so far, we’ve got plenty more to offer. We’re active across the whole of Florence, with top spa therapists in Santa Maria Novella and Santo Spirito. Our salon partners and clinics are proud of their record, with talent-filled businesses in Florence boasting a five-star rating on Fresha. That could be just what the doctor ordered. So have a quick search in your area, and find a new favourite spot today.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Florence on the Fresha mobile app now.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa appointment booking app is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Florence, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help centre, if there's anything we've missed that could help you.