Sauna Trapani

Best Saunas near me in Trapani

Venues offering Saunas in Trapani See map

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PARCO DEGLI AROMI RESORT e SPA

Viale Ignazio Buttitta, 91019 Valderice TP, Italy

+39 0923 892806 +39 0923 892806 Call to book

Sauna

Spa Treatments

AROMA SPA CENTRO BENESSERE

Viale Ignazio Buttitta, 91019 Valderice TP, Italy

+39 0923 892806 +39 0923 892806 Call to book

Sauna

Spa Treatments

SALUS - SPA Privata e Salone di Bellezza

Piazza Sant'Agostino, 14, 91100 Trapani TP, Italy

+39 391 453 3195 +39 391 453 3195 Call to book

Makeup Service

Facial Extractions

Facial

Threading

Hotel Venere di Erice Resort e Spa

Via Erice, snc/Km 1, 91019 Valderice TP, Italy

+39 0923 931227 +39 0923 931227 Call to book

Sauna

Spa Treatments

Palazzo Gatto Art Hotel & SPA

Via della Cuba, 9, 91100 Trapani TP, Italy

+39 0923 941344 +39 0923 941344 Call to book

Sauna

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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