Sauna Ancona

Best Saunas near me in Ancona

Venues offering Saunas in Ancona See map

SaunaBody Wrap Spa Treatments

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Hotel Giardino Suites&Spa Numana

Via Circonvallazione Conero, 19, 60026 Numana AN, Italy

+39 071 933 1081 +39 071 933 1081 Call to book

Sauna

Spa Treatments

Fitness Square

Via Farfisa, 18, 60021 Camerano AN, Italy

+39 071 710 6240 +39 071 710 6240 Call to book

Eschilo Conero Wellness S.S.D. A. R. L.

Via di Pontelungo, 90/A, 60131 Ancona AN, Italy

+39 071 84380 +39 071 84380 Call to book

Centro Estetico La Bottega del Benessere

Via Fratelli Cairoli, 8, 60033 Chiaravalle AN, Italy

+39 071 236 1746 +39 071 236 1746 Call to book

Back Massage

Facial Extractions

Men's Facial

Dermaplaning

San Michele Relais & Spa Sirolo

Via Piave, 6, 60020 Sirolo AN, Italy

+39 071 972 8149 +39 071 972 8149 Call to book

Sauna

Body Scrub

Spa Treatments

nuovamente hair & spa

Via Andrea Costa, 1, 60033 Chiaravalle AN, Italy

+39 071 948317 +39 071 948317 Call to book

Threading

Makeup Service

Body Sculpting

Back Massage

Natural Fitness Center

Via G.Marconi, 88, 60033 Chiaravalle AN, Italy

+39 335 459 488 +39 335 459 488 Call to book

Nuova Palestra Paradiso Di Schiaroli Catia

Via Ernesto Che Guevara, 60033 Chiaravalle AN, Italy

+39 071 742752 +39 071 742752 Call to book

Happiness Sport & Fitness | Chiaravalle - EIDOS

Via Maestri del Lavoro, 17, 60033 Chiaravalle AN, Italy

+39 071 744801 +39 071 744801 Call to book

Centro benessere SPA Giardino

Via Circonvallazione Conero, 17, 60026 Numana AN, Italy

+39 071 933 1081 +39 071 933 1081 Call to book

Sauna

Spa Treatments

Body Scrub

HAPPINESS SPORT & FITNESS | ANCONA

Via S. Martino, 17, 60122 Ancona AN, Italy

+39 071 236 3323 +39 071 236 3323 Call to book

Centro Estetico Venere

Via Eugenio Curiel, 69, 60033 Chiaravalle AN, Italy

+39 071 948459 +39 071 948459 Call to book

Makeup Service

Cellulite Treatment

Body Sculpting

Dermaplaning

Le Terme dell'Aspio

Via delle Terme, 5, 60021 Camerano AN, Italy

+39 071 95691 +39 071 95691 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Ancona with Fresha

Rely on Fresha when you're in need of a spa in Ancona. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.

Now for further good news. We've found more options in Ancona than you have spaces in your diary. With five-star businesses in your area, you won’t need to look far to find your new go-to spot. And you've got spas to browse through too. We've got specialists across the whole city, ready whenever suits you.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha's free appointment scheduler. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Ancona, Italy, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.