Best Saunas near me in Ancona
Venues offering Saunas in Ancona See map
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Hotel Giardino Suites&Spa Numana
Via Circonvallazione Conero, 19, 60026 Numana AN, Italy
+39 071 933 1081+39 071 933 1081Call to bookSauna
Spa Package
Eschilo Conero Wellness S.S.D. A. R. L.
Via di Pontelungo, 90/A, 60131 Ancona AN, Italy
+39 071 84380+39 071 84380Call to book
Centro Estetico La Bottega del Benessere
Via Fratelli Cairoli, 8, 60033 Chiaravalle AN, Italy
+39 071 236 1746+39 071 236 1746Call to bookDermaplaning
Microdermabrasion
Threading
Facial
San Michele Relais & Spa Sirolo
Via Piave, 6, 60020 Sirolo AN, Italy
+39 071 972 8149+39 071 972 8149Call to bookSauna
Spa Package
Body Scrub
nuovamente hair & spa
Via Andrea Costa, 1, 60033 Chiaravalle AN, Italy
+39 071 948317+39 071 948317Call to bookThreading
Makeup Service
Dermaplaning
Natural Fitness Center
Via G.Marconi, 88, 60033 Chiaravalle AN, Italy
+39 335 459 488+39 335 459 488Call to bookNuova Palestra Paradiso Di Schiaroli Catia
Via Ernesto Che Guevara, 60033 Chiaravalle AN, Italy
+39 071 742752+39 071 742752Call to bookHappiness Sport & Fitness | Chiaravalle - EIDOS
Via Maestri del Lavoro, 17, 60033 Chiaravalle AN, Italy
+39 071 744801+39 071 744801Call to book
Centro benessere SPA Giardino
Via Circonvallazione Conero, 17, 60026 Numana AN, Italy
+39 071 933 1081+39 071 933 1081Call to bookSauna
Body Scrub
Spa Package
HAPPINESS SPORT & FITNESS | ANCONA
Via S. Martino, 17, 60122 Ancona AN, Italy
+39 071 236 3323+39 071 236 3323Call to book
Centro Estetico Venere
Via Eugenio Curiel, 69, 60033 Chiaravalle AN, Italy
+39 071 948459+39 071 948459Call to bookMen's Facial
Dermaplaning
Threading
Facial Extractions
Le Terme dell'Aspio
Via delle Terme, 5, 60021 Camerano AN, Italy
+39 071 95691+39 071 95691Call to bookSauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Ancona with Fresha
Rely on Fresha when you're in need of a spa in Ancona. With us, it's simple to compare services, prices and reviews. Our app's automatic reminders will help to keep you on track so you don't miss any all-important spa treatments. With Fresha you can book instantly, and you'll even be able to pay for treatment in advance. Too easy.
When it comes to spa therapists around Ancona, you'll find the cream of the crop on Fresha. And you don't need to go far to find them. If you can't decide on the best place, let Fresha’s verified customer reviews help you out. Read what locals think about each business and match with the best stylist or professional for you. Simple. So we've got it sorted.
So with 120,000 salons and clinics on Fresha globally, you can choose some new favourites. And Fresha businesses in Ancona, Italy, all trust Fresha's professional spa appointment scheduler because it's the best on the market. Since we operate in 120 countries, you can even make time for a quick lift when you're travelling. Build your spa appointments into your holiday itinerary. And if your selected Ancona salon or hot spot isn't on Fresha yet, let us know at hello@fresha.com. When it comes to good spas, we’re always listening.
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