Sauna Forli

Best Saunas near me in Forli

Venues offering Saunas in Forli See map

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Castrocaro Spa

Via Aristide Conti, 3/A, 47011 Castrocaro Terme e Terra del Sole FC, Italy

+39 0543 412711 +39 0543 412711 Call to book

Sauna

Cryotherapy

Spa Package

Studio Olistico L'Anima del Benessere di Silvia Rinaldini

Via Alvise Pavan, 20, 47121 Forlì FC, Italy

+39 340 301 6323 +39 340 301 6323 Call to book

Full Body Massage

Lymphatic Drainage Massage

Prenatal Massage

Relaxing Massage

Deadonna Forlì

Viale Bologna, 288, 47122 Forlì FC, Italy

+39 0543 35469 +39 0543 35469 Call to book

Corte San Ruffillo Country Resort

Via San Ruffillo, Loc. San Ruffillo, 12, 47013 Dovadola FC, Italy

+39 348 940 4101 +39 348 940 4101 Call to book

Sauna

La Fonte - Centro benessere

Via Fonte Vecchia, 16, 47014 Meldola FC, Italy

+39 349 055 9342 +39 349 055 9342 Call to book

Microdermabrasion

Threading

Facial

Facial Extractions

Forli Wellness - Palestra e Centro Fitness, adiacente Piscina Forli

Via Filippo Turati, 17, 47121 Forlì FC, Italy

+39 0543 818031 +39 0543 818031 Call to book

Terme di Castrocaro

Via Guglielmo Marconi, 14/16, 47011 Terra del Sole FC, Italy

+39 0543 412890 +39 0543 412890 Call to book

Sauna

SPA Termale Magiche Acque | Piscine termali | Trattamenti estetici e benessere | Castrocaro Terme

Via Guglielmo Marconi, 14/16, 47011 Castrocaro Terme e Terra del Sole FC, Italy

+39 0543 412770 +39 0543 412770 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Forli with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Forli, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next wellness, hair and beauty appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

At Fresha, we love to travel just as much as you do. So we've been looking further on the map than Italy's borders. Now you can find us in 120 countries, and counting. With 450,000 stylists and professionals using our top-ranked scheduling tool globally, you'll always be able to see what's available to book near your home or your hotel. And if you've come across a great place you'd like to see on Fresha, let us hear it. Drop an email to hello@fresha.com. Pre-travel prep, mid-travel massages, and post-travel plans are all effortless with Fresha.