Sauna Rural Molise

Best Saunas near me in Rural Molise

Venues offering Saunas in Rural Molise See map

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Fonte del Benessere Resort

Via Santuario, 21, 86090 Castelpetroso IS, Italy

+39 0865 936258 +39 0865 936258 Call to book

Sauna

Spa Package

Lo Sciatore

Campitello Matese, San Massimo CB, Italy

+39 0874 784137 +39 0874 784137 Call to book

Sauna

Spa Package

Fontanelle

Via Belgio, 3, 86030 Mafalda CB, Italy

+39 0875 978349 +39 0875 978349 Call to book

Facial Extractions

Facial

L'angolo della Bellezza di Iannacone Carmen

Via Raffaello Sanzio, 5 a, 86079 Venafro IS, Italy

+39 328 318 9364 +39 328 318 9364 Call to book

ilpostonascosto - Mini SPA

Corso Marcelli, 97, 86170 Isernia IS, Italy

+39 333 148 2262 +39 333 148 2262 Call to book

Sauna

Infrared Sauna

My Suite - centro benessere

Contrada Acquaro, 86080 Miranda IS, Italy

+39 0865 450361 +39 0865 450361 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Molise with Fresha

Booking your next spa treatment in Rural Molise with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

You're looking in the right place for spa treatments in Rural Molise. There are spas not far from you that are available to book. See what's on offer nearby in real time, so you can get something pencilled in the diary. Fresha is the number one hair, nails and spa booking platform in the world. And with ratings and reviews on salons and clinics around Rural Molise, you can read up ahead of your next appointment and select the very best.

Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.

Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Rural Molise easily through Fresha.

Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Rural Molise today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 130,000 global business partners all using Fresha's free scheduling software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.