Sauna Terni

Best Saunas near me in Terni

Venues offering Saunas in Terni See map

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Vallantica Resort & SPA

Località Valleantica, 280, 05029 San Gemini TR, Italy

+39 0744 243454 +39 0744 243454 Call to book

Sauna

Figurella Terni

Via Pietro Farini, 77, 05100 Terni TR, Italy

+39 0744 432725 +39 0744 432725 Call to book

Vitanova Urban Wellness & Spa

Viale della Stazione, 63, 05100 Terni TR, Italy

+39 375 782 8305 +39 375 782 8305 Call to book

Sauna

Agriturismo Tara

Strada del Pisciarello, 3, 05022 Amelia TR, Italy

+39 0744 983015 +39 0744 983015 Call to book

Sauna

Spa Package

Thermae e Salute

Via Romagna, 110/piano terra, 05100 Terni TR, Italy

+39 0744 198 4932 +39 0744 198 4932 Call to book

Sauna

Conti Wellness Club

Str. di Collescipoli, 55a, 05100 Terni TR, Italy

+39 0744 404279 +39 0744 404279 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Terni with Fresha

Fresha is your one-stop shop for the top spa treatments in Terni. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

And the outlook’s looking fine in your area. We may not be able to predict the weather in Terni, but Fresha can find you the best spa spots to spend a rainy day. Finding your next beauty, nails and wellness appointment will be an absolute breeze. There’s everything on offer. So you can feel your best, come rain or shine.

It's all green lights now. Time to go to your Terni spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Italy salon managers you know, tell them about our free online booking system, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.