Sauna Terni

Best Saunas near me in Terni

Venues offering Saunas in Terni See map

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Vallantica Resort & SPA

Località Valleantica, 280, 05029 San Gemini TR, Italy

+39 0744 243454 +39 0744 243454 Call to book

Sauna

Figurella Terni

Via Pietro Farini, 77, 05100 Terni TR, Italy

+39 0744 432725 +39 0744 432725 Call to book

Vitanova Urban Wellness & Spa

Viale della Stazione, 63, 05100 Terni TR, Italy

+39 375 782 8305 +39 375 782 8305 Call to book

Sauna

Agriturismo Tara

Strada del Pisciarello, 3, 05022 Amelia TR, Italy

+39 0744 983015 +39 0744 983015 Call to book

Sauna

Spa Treatments

Thermae e Salute

Via Romagna, 110/piano terra, 05100 Terni TR, Italy

+39 0744 198 4932 +39 0744 198 4932 Call to book

Sauna

Conti Wellness Club

Str. di Collescipoli, 55a, 05100 Terni TR, Italy

+39 0744 404279 +39 0744 404279 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Terni with Fresha

Fresha is your one-stop shop for the top spa treatments in Terni. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Now we've introduced ourselves, let’s have a look at what Fresha can offer you personally. Your area is a hive of activity. And it's about time to max out on me-time. So take a look at the spas in Terni, and let’s get you booked in pronto.

Now you've chosen your treatment in Terni, Italy, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free online booking system to run their business, so you're never far away from a top professional. We've confirmed over 1 billion appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.