Sauna Rural Campania

Best Saunas Near Me in Rural Campania

Venues offering Saunas in Rural Campania See map

SaunaSpa Package

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Negombo

Baia di, Via S. Montano, 80076 Lacco Ameno NA, Italy

+39 081 986152 +39 081 986152 Call to book

Sauna

Spa Package

The Urban SPA

Piazza G. Mazzini, 66/2º piano, 81055 Santa Maria Capua Vetere CE, Italy

+39 0823 132 3894 +39 0823 132 3894 Call to book

Sauna

Life Balance estetica e benessere di Gentile Michela

Via Giovanni Battista Bosco Lucarelli, 10, 82100 Benevento BN, Italy

+39 351 802 2260 +39 351 802 2260 Call to book

Facial

G-SPA Gialmica

Viale dello Sport, 22, 81054 San Prisco CE, Italy

+39 328 943 3973 +39 328 943 3973 Call to book

Sauna

CarmenBeautyDaySpa

n, Via Giuseppe di Vittorio, 4, 81052 Pignataro Maggiore CE, Italy

+39 0823 653128 +39 0823 653128 Call to book

Healthysan beauty e spa (BENEVENTO)

Via Orbilio Pupillo, 4, 82100 Benevento BN, Italy

+39 0824 177 1096 +39 0824 177 1096 Call to book

Sauna

Otium Spa - Costa d'Amalfi -

C.so Vittorio Emanuele, 47, 84010 Minori SA, Italy

+39 089 853855 +39 089 853855 Call to book

Sauna

Spa Package

Alex Club - Centro benessere

Via Mons. Carmine Rocco, 81050 Camigliano CE, Italy

+39 0823 879357 +39 0823 879357 Call to book

Fonte delle Ninfe di Nitrodi (parco termale)

Via Pendio Nitrodi, 14-18, 80070 Barano D'ischia NA, Italy

+39 081 990528 +39 081 990528 Call to book

Back Massage

Couples Massage

Deep Tissue Massage

Foot Massage

GFKK Therme & privée

Via Calcara di Visciano, 20, 83021 Avella AV, Italy

+39 351 992 3049 +39 351 992 3049 Call to book

Sauna

SPA ULYSSE

Via del Mare, 22, 80067 Sorrento NA, Italy

+39 081 807 3581 +39 081 807 3581 Call to book

Back Massage

Couples Massage

Deep Tissue Massage

Foot Massage

The Island Of Wellness

Via Napoli, 166, 81027 San Felice a Cancello CE, Italy

+39 0823 801156 +39 0823 801156 Call to book

Sauna

Infrared Sauna

Natural Wellness Day-Spa

Via Avellino, 28/B, 82100 Benevento BN, Italy

+39 0824 175 5360 +39 0824 175 5360 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Campania with Fresha

Here at Fresha, we've been busy. We made it our mission to seek out the best spas in the whole of Rural Campania, to offer you the most convenient appointments. Choose a spa therapist to suit your needs, pick a time that works best, and pay securely online for peace of mind. No messing about. Just pure self-indulgence.

Fresha's app users have gone above and beyond. They've written over 2 million reviews in order to help you choose your next salon or therapy centre. A heroic effort indeed. And they're not the only heroes about town. Local spa therapists are ready and waiting to assist. Discover a whole lot more nearby. We have top-class spa therapists in Ponte Tavole, Sant'Angelo, and all over Rural Campania. No hesitation needed.

We've scheduled 700 million appointments globally for customers just like you. We're growing, and we want you to be a part of the journey. If you know a great salon or clinic that you’d like to see on Fresha, let us know at hello@fresha.com. There are 450,000 professionals already using Fresha's free booking platform to make people feel fabulous across 120 countries. Get yourself a piece of the action in Rural Campania, Italy. No matter where you are in the world, find an appointment nearby with Fresha.