Best Saunas Near Me in Naples
Venues offering Saunas in Naples See map
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Centro Estetico Benessere & Spa La Rosa Del Deserto
Via Toledo, 256, 80132 Napoli NA, Italy
+39 081 422169+39 081 422169Call to bookCharme Beauty & Spa Centro Estetico e Benessere Napoli
Via Duomo, 228, 80138 Napoli NA, Italy
+39 081 202166+39 081 202166Call to bookBack Massage
Couples Massage
Arcadia Beauty Farm - Sport & Wellness
Via Cuccaro, 29, 80010 Quarto NA, Italy
+39 081 612 7686+39 081 612 7686Call to bookSauna
Terme di Agnano - Piscine Termali
Via Agnano Agli Astroni, 24, 80125 Napoli NA, Italy
+39 081 230 5846+39 081 230 5846Call to bookSauna
Spa Package
Eden Wellness Center
Passeggiata Archeologica, 5, 80053 Castellammare di Stabia NA, Italy
+39 081 872 3640+39 081 872 3640Call to bookSauna
Pausilya Therme
Via Posillipo, 19, 80123 Napoli NA, Italy
+39 081 575 3578+39 081 575 3578Call to bookSauna
Infrared Sauna
Spa Package
La SPA Sisley Paris
Via Cristoforo Colombo, 45, 80133 Napoli NA, Italy
+39 081 017 5001+39 081 017 5001Call to bookLite Life
Via Porta di Posillipo, 135D, 80123 Napoli NA, Italy
+39 081 664929+39 081 664929Call to bookRemedial Massage
Sports Massage
Hot Stone Massage
Back Massage
NUXE SPA Pompei
presso Hotel HABITA79, Via Roma, 10, 80045 Pompei NA, Italy
+39 081 595 9625+39 081 595 9625Call to bookSauna
Sandriana Spa
Via Sandriana, 24, 80046 San Giorgio a Cremano NA, Italy
+39 338 977 2279+39 338 977 2279Call to bookSauna
Il Rifugio Del Benessere S.p.a.
Corso Vittorio Emanuele, 42, 80053 Castellammare di Stabia NA, Italy
+39 081 870 3408+39 081 870 3408Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Naples with Fresha
Make Fresha the first stop for your next spa treatment booking in Naples. We've listed all the top spas in Naples, so all you need to do is pick your perfect appointment time. Plus, Fresha’s secure online system makes payments so much easier, meaning less time wasted, more time feeling fine. Easy.
Want to know something confidential? At Fresha we've uncovered an excess of hidden talent in your area. And we don't want to keep the secret under wraps any longer. We’ve found top-notch spa therapists in Porto, San Ferdinando and all across Naples. So you can sample local treatments until you find pure perfection. There are more options on Fresha. Call that your off-the-record spa briefing.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Naples on the Fresha mobile app now.
Since Fresha launched we’ve been blazing a trail. You can now book your wellness, hair and beauty appointments on our app or on the Fresha website in more than 120 different countries, on top of all the options here in Naples, Italy. We have a passion for wellness, and that’s why more than 110,000 businesses and 450,000 professionals use Fresha's free scheduling software to power their business. If you have any burning questions — fire away, we’re always listening. Either contact the help centre or email us at hello@fresha.com. With Fresha, it’s prime time for some me-time.
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