Best Saunas near me in Rural Abruzzo
Venues offering Saunas in Rural Abruzzo See map
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Resort Regis
Via Pescarina, 65020 Turrivalignani PE, Italy
+39 085 854 3118+39 085 854 3118Call to bookSauna
Spa Package
Villa Susanna degli ulivi
contrada civita 39, zona, 64010 Prosperi TE, Italy
+39 0861 700211+39 0861 700211Call to bookSauna
Spa Package
Club Interamnia
Via Ponte S. Giovanni, snc, 64100 Teramo TE, Italy
+39 0861 240103+39 0861 240103Call to bookSauna
Spa Package
Infrared Sauna
Breaking Business Hotel
Via Italia, 64023 Mosciano Sant'Angelo TE, Italy
+39 085 806 9039+39 085 806 9039Call to bookSauna
Spa Package
Cataleya Resort & Spa
Via Istria, 2/A, 64024 Notaresco TE, Italy
+39 085 895333+39 085 895333Call to bookSauna
Spa Package
Energy Fitness A.S.D.
Contrada Santa Croce, 160, 66034 Lanciano CH, Italy
+39 351 795 2824+39 351 795 2824Call to book
Terme di Caramanico
Via Torre Alta, 16, 65023 Caramanico Terme PE, Italy
+39 085 923 0661+39 085 923 0661Call to bookSauna
Spa Package
Five Zone Fitness Center
Via de Nicola Enrico, 49, 67051 Avezzano AQ, Italy
+39 379 199 4037+39 379 199 4037Call to book
Skin Center SPA Beauty & Wellness
Via Giuseppe Saragat, 53, 67051 Avezzano AQ, Italy
+39 0863 187 1864+39 0863 187 1864Call to bookSauna
Spa Package
Il tempio dei marsi
Via S. Salvatore, 9/11, 67057 Pescina AQ, Italy
+39 348 796 1508+39 348 796 1508Call to bookSauna
La Villetta sul Mavone
Via Casette, 11, 64042 Villa Petto TE, Italy
+39 320 071 2033+39 320 071 2033Call to bookSauna
Spa Package
La Dea Del Benessere
Parco Paglia Home, Via Erasmo Piaggio, 66100 Chieti CH, Italy
+39 0871 552900+39 0871 552900Call to book
Hotel Sport Daniel
Viale Fausto Grassi, 67032 Pescasseroli AQ, Italy
+39 0863 912898+39 0863 912898Call to bookSauna
Spa Package
IL CASCINALE - Country House | Ristorante | Spa
Via Della Chiusa, 49, 64010 Colonnella TE, Italy
+39 0861 70416+39 0861 70416Call to bookSauna
Spa Package
hammam Sun Planet Wellness Center
Via del Giglio, 15, 66026 Ortona CH, Italy
+39 085 906 4129+39 085 906 4129Call to bookFacial Extractions
Facial
Il Parco Sul Mare Hotel e SPA a Tortoreto
Via Vascello, 17A, 64018 Tortoreto TE, Italy
+39 0861 777325+39 0861 777325Call to bookSauna
Infrared Sauna
Spa Package
Fitness & Wellness Di Falciglia Raffaello E C. Snc
Via Mario Cotellessa, 66034 Lanciano CH, Italy
+39 0872 709744+39 0872 709744Call to book
Sunshine Centro Fitness
C.da Piana la Fara, 360, 66041 Atessa CH, Italy
+39 339 677 2695+39 339 677 2695Call to book
Terme Alte di Rivisondoli
Via Difesa s.n.c., Località La Difesa, 67036, 67036 Rivisondoli AQ, Italy
+39 339 116 7848+39 339 116 7848Call to bookSauna
Spa Package
Sport Village SAN SALVO
Traversa Via Pio IX, 66050 San Salvo CH, Italy
+39 0873 343684+39 0873 343684Call to book
Centro Benessere Lido D'Abruzzo
Viale Makarska, 64026 Roseto degli Abruzzi TE, Italy
+39 366 289 5266+39 366 289 5266Call to bookPrenatal Massage
Remedial Massage
Back Massage
Relaxing Massage
SSD CENTRO FITNESS PETER PAN
snc, Via Decorati al Valor Militare, 66034 Lanciano CH, Italy
+39 0872 717271+39 0872 717271Call to book
Wellness Fitness Club Teramo
Via del Tiro a Segno, 1, 64100 Teramo TE, Italy
+39 0861 212425+39 0861 212425Call to book
Athena Gym
Via Liguria, 2, 64016 Sant'Egidio alla Vibrata TE, Italy
+39 0861 186 1450+39 0861 186 1450Call to book
L'aurora Resort
Via del Rocchio, 2, 67047 Rocca di Cambio AQ, Italy
+39 0862 918377+39 0862 918377Call to bookSauna
Spa Package
B&A Wellness
Via D. di Rienzo, 32, 67038 Scanno AQ, Italy
+39 350 095 8801+39 350 095 8801Call to bookSauna
BM FITNESS Sport Salute Benessere
Viale dei Fiori, 72, 64016 Faraone Nuovo TE, Italy
+39 388 574 9098+39 388 574 9098Call to book
Palamasciangelo
Via Francesco Masciangelo, 6, 66034 Lanciano CH, Italy
+39 0872 7071+39 0872 7071Call to book
Adriatico Golf Club Spa
Via Treste, 66100 Brecciarola CH, Italy
+39 0871 446000+39 0871 446000Call to bookSauna
Sporting Andrietti
Via Moretti, 52, 64026 Roseto degli Abruzzi TE, Italy
+39 085 809 0554+39 085 809 0554Call to book
A.S.D. Aquarius Municipal Pool
Via Amedeo Natale, 65026 Popoli PE, Italy
+39 085 987 9070+39 085 987 9070Call to book
Adhara b&b / spa / scuola massaggi
Via colle selva, 8, 66010 Fara Filiorum Petri CH, Italy
+39 327 671 8526+39 327 671 8526Call to bookRelaxing Massage
Therapeutic Massage
Fluèntia Beauty & Spa
Piazza del Mezzogiorno, 6, 67031 Castel di Sangro AQ, Italy
+39 0864 845032+39 0864 845032Call to bookSauna
Hotel Select Wellness & Spa
Via Piazzano, 90, 66041 Atessa CH, Italy
+39 0872 897107+39 0872 897107Call to bookSauna
Spa Package
Aqua Montis Resort & Spa
Località, Via Difesa, snc, 67036 Rivisondoli AQ, Italy
+39 0864 571010+39 0864 571010Call to bookSauna
Spa Package
Grand Chalet delle Rocche
Strada Statale 696, km 27, 100, 67048 Rocca di Mezzo AQ, Italy
+39 0862 916134+39 0862 916134Call to bookSauna
Spa Package
Hotel Relais Ducale
Via dei Mastri Lombardi, 26, 67033 Pescocostanzo AQ, Italy
+39 0864 642484+39 0864 642484Call to bookSauna
Spa Package
Edone Estetica
Contrada Saletti, 11, 66041 Atessa CH, Italy
+39 0872 897875+39 0872 897875Call to bookChemical Peel
Men's Facial
Facial Extractions
Threading
Sinergie Sportive Srl
1 Contrada Soringello, 66041 Atessa CH, Italy
+39 0872 853489+39 0872 853489Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Abruzzo with Fresha
Top-rated spas in Rural Abruzzo: Fresha knows exactly where to find them. With us, you can find the best spa places in your area and handpick an appointment that works around your day. Whether you just want to browse new treatments or find your new go-to, Fresha makes it easier than ever to look and feel your best self.
There’s quite a lineup across Rural Abruzzo on Fresha. We've listed more top-quality spa places than you could ever need. Head straight to the five-star businesses nearby, or shop around if you prefer. There’s a whole catalogue of treatments ready for your perusal. Take your pick with the help of 2.5 million unbiased reviews from customers who are booking with Fresha.
Your calendar might be looking busy, but it’s low on me-time. So let Fresha help you get scheduled in some self-care in Rural Abruzzo today. Going away? No problem. Our app is active in more than 120 countries around the world, not just in Italy. With more than 130,000 global business partners all using Fresha's free scheduling software, there's always a professional standing by, no matter which continent you touch down on. And if you have any suggestions, make sure you drop us a line at hello@fresha.com. Welcome to the new way of booking wellness.
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