Sauna Vicenza

Best Saunas near me in Vicenza

Venues offering Saunas in Vicenza See map

SaunaBody Scrub

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Hotel Viest

Via U. Scarpelli, 41, 36100 Vicenza VI, Italy

+39 0444 582677 +39 0444 582677 Call to book

Sauna

Vicenza Spa

Via Olmo, 49, 36077 Altavilla Vicentina VI, Italy

+39 377 360 3890 +39 377 360 3890 Call to book

Sauna

Ederle Fitness Center

Via Barnaba Pizzardi, 185, 36100 Vicenza VI, Italy

+39 0444 714467 +39 0444 714467 Call to book

Dharma Center Body & Soul

Strada Statale Pasubio, 88, 36030 Motta VI, Italy

+39 0444 585088 +39 0444 585088 Call to book

Laser Hair Removal

Le Chic - naturist club

Via Brenta, 7, 36077 Altavilla Vicentina VI, Italy

+39 0444 025008 +39 0444 025008 Call to book

Sauna

Viest Centro Benessere & Estetica

Via U. Scarpelli, 41, 36100 Vicenza VI, Italy

+39 0444 264154 +39 0444 264154 Call to book

Sauna

Body Scrub

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Vicenza with Fresha

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