Best Saunas Near Me in Udine
Venues offering Saunas in Udine See map
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Blu Moret Wellness & Spa
Via Tricesimo, 276, 33100 Udine UD, Italy
+39 0432 546534+39 0432 546534Call to bookCAUMA URBAN SPA
Via Bariglaria, 60, 33040 Pradamano UD, Italy
+39 331 674 1410+39 331 674 1410Call to bookSauna
Spa Package
Sun Wellness Evolution Srl
Via Nazionale, 124, 33010 Tavagnacco UD, Italy
+39 0432 570025+39 0432 570025Call to bookVillaverde Wellness
Via delle Acacie, 1, 33034 Fagagna UD, Italy
+39 0432 812621+39 0432 812621Call to bookSauna
Spa Package
Al Gioara Wellness & SPA
SS54, 45/47, 33047 Remanzacco UD, Italy
+39 320 027 4398+39 320 027 4398Call to bookSauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Udine with Fresha
At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Udine in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.
We'll show you what's available at the spa businesses near you. From Tarcento to Pozzuolo del Friuli, we're helping to keep the people of Udine feeling good. When you need your next appointment, rely on Fresha for the absolute best. There are also five-star rated places around you to consider if you're in the market for VIP treatment. See what people around you are recommending, and book the best business for you.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Udine on the Fresha mobile app now.
So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Udine spa, to take you from status quo to exceptional. Head to our help centre if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Italy, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free scheduling app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.
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