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Sauna Udine

Best Saunas near me in Udine

Venues offering Saunas in Udine See map

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Spa image for Villaverde Hotel & Resort

Villaverde Hotel & Resort

Via delle Acacie, 1, 33034 Fagagna UD, Italy

+39 0432 812600+39 0432 812600Call to book

Sauna

Spa Package

Body Scrub

Spa image for Agriturismo Cjargnei

Agriturismo Cjargnei

Via Mander, 21, 33040 Povoletto UD, Italy

+39 347 523 6155+39 347 523 6155Call to book

Sauna

Spa Package

Tanning Studio image for Sun Wellness Evolution Srl

Sun Wellness Evolution Srl

Via Nazionale, 124, 33010 Tavagnacco UD, Italy

+39 0432 570025+39 0432 570025Call to book
Spa image for CAUMA URBAN SPA

CAUMA URBAN SPA

Via Bariglaria, 60, 33040 Pradamano UD, Italy

+39 331 674 1410+39 331 674 1410Call to book

Sauna

Spa Package

Therapy Center image for Blu Moret Wellness & Spa

Blu Moret Wellness & Spa

Via Tricesimo, 276, 33100 Udine UD, Italy

+39 0432 546534+39 0432 546534Call to book
Beauty Salon image for Al Gioara Wellness & SPA

Al Gioara Wellness & SPA

SS54, 45/47, 33047 Remanzacco UD, Italy

+39 320 027 4398+39 320 027 4398Call to book

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Udine with Fresha

At Fresha, we think we deserve a medal for me-time. Our cutting edge technology is the gold standard of booking systems. So you can book your next spa appointment in Udine in a matter of seconds. Pick a spa, choose a treatment and select a time. Our secure payment system is on the podium too. Pay in advance, so you don't even need to remember your bank card. Just bring yourself. We'll do everything else.

Things are looking pretty good in and around Udine. We've found recommended spa places offering services close to you. Have a look at some of the ratings for businesses in your area before you decide where to book. Since Fresha's founding, over 2 million customer reviews have been left for our business partners around the world. We'd love to see yours next. So give booking on Fresha a try and let us know what you think.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Udine on the Fresha mobile app now.

Let's get you to that booking. We've teamed up with 120,000 businesses that are using our free scheduling app around the globe. And we're ready to find your ideal spa next. If you know a great place that isn't yet on Fresha, we'd love to hear it. Drop an email to hello@fresha.com for big brownie points. Fresha's active in 120 countries. So when you're not in Italy, you can take us with you on the go. We'll be your new pocket pal at home or away.

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