Sauna Bari

Best Saunas near me in Bari

Venues offering Saunas in Bari See map

SaunaSpa Treatments Body Scrub

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Nicolaus Hotel Bari

Via Cardinale Agostino Ciasca, 27, 70124 Bari BA, Italy

+39 080 568 2111 +39 080 568 2111 Call to book

Sauna

UNAHOTELS Regina Bari

SP57, Parco Scizzo-parchitello BA, Italy

+39 080 543 0907 +39 080 543 0907 Call to book

Sauna

Spa Treatments

Templio del Benessere

Viale Monsignore Bello, 83, 70056 Molfetta BA, Italy

+39 080 403 3275 +39 080 403 3275 Call to book

Relaxing Massage

Chinese Massage

Tenuta Gentile Resort & Spa

Via S. Antonio Abate, 2, 70020 Cassano delle Murge BA, Italy

+39 080 523 8404 +39 080 523 8404 Call to book

Sauna

Spa Treatments

Park Hotel Elizabeth

SP89 Mariotto-Mellitto, Km 11+300, 70032 Mariotto BA, Italy

+39 328 058 1435 +39 328 058 1435 Call to book

Sauna

Infrared Sauna

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bari with Fresha

Fresha is your personal treasure trove of first-rate spas in Bari. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

From Località Produttiva Triggiano 1 to Murat, you'll find top-rated Bari spa therapists wherever you are. Browse Fresha and discover spa businesses in your area. To help you find the one, read reviews from real customers who have already scouted out the spa therapists for you. So you know you'll be in good hands. Whatever service you're looking for, they're all at your fingertips with Fresha.

So grab your next appointment in Bari, Italy. With 450,000 stylists and professionals already powering their business with our free appointment booking app, we're your little black book of beauty and wellness. It's true. We've listed all the top-rated professionals in over 120 countries. If you have an idea for a spa therapist you think would fit in on Fresha, let us know by emailing us at hello@fresha.com. For anything else, head over to our help center. With nearly 1 billion global appointments booked worldwide, we’re ready to schedule yours next.