Sauna Bari

Best Saunas near me in Bari

Venues offering Saunas in Bari See map

SaunaBody Scrub Spa Package

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Nicolaus Hotel Bari

Via Cardinale Agostino Ciasca, 27, 70124 Bari BA, Italy

+39 080 568 2111 +39 080 568 2111 Call to book

Sauna

UNAHOTELS Regina Bari

SP57, Parco Scizzo-parchitello BA, Italy

+39 080 543 0907 +39 080 543 0907 Call to book

Sauna

Spa Package

Templio del Benessere

Viale Monsignore Bello, 83, 70056 Molfetta BA, Italy

+39 080 403 3275 +39 080 403 3275 Call to book

Relaxing Massage

Chinese Massage

Tenuta Gentile Resort & Spa

Via S. Antonio Abate, 2, 70020 Cassano delle Murge BA, Italy

+39 080 523 8404 +39 080 523 8404 Call to book

Sauna

Spa Package

Park Hotel Elizabeth

SP89 Mariotto-Mellitto, Km 11+300, 70032 Mariotto BA, Italy

+39 328 058 1435 +39 328 058 1435 Call to book

Sauna

Infrared Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Bari with Fresha

Fresha is your personal treasure trove of first-rate spas in Bari. And there is no shortage of gems in among the treatments our salon and clinic partners have listed with us. So all you need to do is pick a favourite and confirm your appointment today. You can enjoy peace of mind with our secure payment system and appointment reminders sent straight to your phone. Lose yourself in some well-deserved me-time.

So hello Bari. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Bari. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.

So if you're overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 120,000 global business partners are waiting to take your booking, by using Fresha's free appointment booking app. If you've found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Bari, Italy, or a must-visit shop in a far-flung land. We'll keep you feeling fine, wherever you are in the world.