Best Saunas near me in Pavia
Venues offering Saunas in Pavia See map
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Idea Blu - acqua fitness e relax
Via Solferino, 70, 27100 Pavia PV, Italy
+39 0382 461172+39 0382 461172Call to book
4 Fitness palestra
Via F .Turati, 27028 San Martino Siccomario PV, Italy
+39 0382 521000+39 0382 521000Call to book
Tempo del Benessere
Via Verdi, 6, 27011 Belgioioso PV, Italy
+39 0382 970532+39 0382 970532Call to bookMicrodermabrasion
Men's Facial
Facial Extractions
Facial

Hammam Mamiwata
Via Torquato Tasso, 96, 27100 Pavia PV, Italy
+39 0382 579436+39 0382 579436Call to bookFull Body Massage

Salerò - Grotta di sale rosa
Via Giacomo Parodi, 7/9, 27100 Pavia PV, Italy
+39 377 285 5972+39 377 285 5972Call to bookSauna

Gym shadow pavia
Viale Giacomo Matteotti, 59, 27100 Pavia PV, Italy
+39 0382 302650+39 0382 302650Call to book
J13 Pavia | Appartamento con Spa Privata
Via Alessandro Guffanti, 13, 27100 Pavia PV, Italy
+39 347 375 6490+39 347 375 6490Call to bookSauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Pavia with Fresha
Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Pavia, we've already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.
So if you're tussling between treatments, then here’s a thought — book in for both. After all, you deserve some time out too. With top spas in your area, you should treat yourself a little. Given Fresha has more than 2 million independent reviews globally, the customers using our app clearly have something good to say. So it’s time to join them. Discover your next spa therapist in Pavia today.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Pavia. Time to dial up the temperature and enjoy a dreamy, steamy session.
With over 1 billion appointments booked worldwide, we're looking forward to adding your name to the list of satisfied customers. 450,000 professionals and 120,000 businesses have chosen to partner with Fresha around the globe, all using our free scheduling software. So we're pretty confident that you'll find what you're looking for. If you experience any hiccups, head over to our help center so we can resolve it for you. Don’t forget, we're not just active in Pavia, Italy. Fresha is live in more than 120 countries worldwide. So if you're going global, we'll be right there with you.
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