Sauna Pavia

Best Saunas near me in Pavia

Venues offering Saunas in Pavia See map

SaunaBody Scrub Spa Treatments Body Wrap

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Idea Blu - acqua fitness e relax

Via Solferino, 70, 27100 Pavia PV, Italy

+39 0382 461172 +39 0382 461172 Call to book

4 Fitness palestra

Via F .Turati, 27028 San Martino Siccomario PV, Italy

+39 0382 521000 +39 0382 521000 Call to book

Tempo del Benessere

Via Verdi, 6, 27011 Belgioioso PV, Italy

+39 0382 970532 +39 0382 970532 Call to book

Body Sculpting

Back Massage

Threading

Men's Facial

BZone fitness

Via Carlo Magenta, 8, 27100 Pavia PV, Italy

+39 0382 25146 +39 0382 25146 Call to book

Personal Training

Hammam Mamiwata

Via Torquato Tasso, 96, 27100 Pavia PV, Italy

+39 0382 579436 +39 0382 579436 Call to book

Full Body Massage

Salerò - Grotta di sale rosa

Via Giacomo Parodi, 7/9, 27100 Pavia PV, Italy

+39 377 285 5972 +39 377 285 5972 Call to book

Sauna

Gym shadow pavia

Viale Giacomo Matteotti, 59, 27100 Pavia PV, Italy

+39 0382 302650 +39 0382 302650 Call to book

Vitruvio Spa

Via Cascinazza, 29, 27100 Pavia PV, Italy

+39 0382 383631 +39 0382 383631 Call to book

Sauna

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Pavia with Fresha

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Fresha's app users have gone above and beyond. They've written over 2 million reviews in order to help you choose your next salon or therapy centre. A heroic effort indeed. And they're not the only heroes about town. Local spa therapists are ready and waiting to assist. Discover a whole lot more nearby. No hesitation needed.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Pavia. Time to dial up the temperature and enjoy a dreamy, steamy session.

Find yourself being treated by the best of the best. Whether you're at home in Pavia, Italy, or taking a well-deserved holiday, there are 450,000 wellness, beauty and nails experts waiting for you on Fresha. We’re working in 120 countries across the globe. And more professionals are flocking to Fresha every day to experience our best-in-class scheduling software. So if you discover a salon or therapy centre that isn't on our site, or you have any other feedback, here's an open invitation for you. Send us an email at hello@fresha.com. We're industry leaders in the quality of our service, and we couldn't do it without you.