Best Saunas near me in Rural Marche
Venues offering Saunas in Rural Marche See map
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Smeraldo Suites & Spa
Viale Rinascimento, 141, 63074 San Benedetto del Tronto AP, Italy
+39 0735 615400+39 0735 615400Call to bookSauna
Spa Package
Hotel Casale
via Casale Superiore, 146, 63079 Colli del Tronto AP, Italy
+39 0736 8167+39 0736 8167Call to bookSauna
Spa Package
Borgo Lanciano
Località Lanciano, 5, 62022 Castelraimondo MC, Italy
+39 0737 642844+39 0737 642844Call to bookSauna
Body Wrap
Spa Package
The Longevity Suite | Civitanova Marche
Via S Chiara, 2, 62012 Civitanova Marche MC, Italy
+39 0733 771086+39 0733 771086Call to book
Centro Olistico Yoga & Ayurveda Maryom
Via Nolfi, 148, 61032 Fano PU, Italy
+39 333 241 4892+39 333 241 4892Call to bookSauna
Palazzo Giusti Suites and Spa
Via Vittorio Veneto, 37, 61029 Urbino PU, Italy
+39 0722 078023+39 0722 078023Call to bookSauna
AM Alimentazione e Movimento - Loreto
Via Filello, 4, 60025 Loreto AN, Italy
+39 071 759 0035+39 071 759 0035Call to book
Agriturismo Elisei
Contrada Bartolotti, 62020 Gualdo MC, Italy
+39 338 369 4016+39 338 369 4016Call to bookSauna
Spa Package
SUNSET SUITE SPA
Via coste n 12 e, 60039 Staffolo AN, Italy
+39 346 302 8456+39 346 302 8456Call to bookSauna
Personal Fitness Lab
Via del Ponte, 62/A, 61032 Fano PU, Italy
+39 338 572 6900+39 338 572 6900Call to bookPersonal Training
Natura Wellness & Beauty
Via dei Cappuccini, 15, 60019 Scapezzano AN, Italy
+39 334 921 8876+39 334 921 8876Call to bookSauna
Il Poggetto - Hotel B&B - Tavoleto (PU)
Corso Vittorio Veneto, 2, 61020 Tavoleto PU, Italy
+39 348 735 9116+39 348 735 9116Call to bookSauna
Spa Package
Valentino Resort
Via D.Alighieri, 99, 63066 Grottammare AP, Italy
+39 0735 5979+39 0735 5979Call to bookSauna
Spa Package
Palestra ASD Il Tempio Del Corpo csi
Via G. Soncino, 6, 61032 Fano PU, Italy
+39 353 418 7489+39 353 418 7489Call to book
Relax & Beauty Di Scarpellini G. & C. snc
Ex Canonica di San Domenico, Via Vitruvio, 5, 61032 Fano PU, Italy
+39 0721 800647+39 0721 800647Call to bookDermaplaning
Hotel Il Brigantino
Viale Ludovico Scarfiotti, 10-12, Viale Ludovico Scarfiotti, 10/12, 62017 Porto Recanati MC, Italy
+39 071 976684+39 071 976684Call to bookSauna
Colle Indaco Resort & Spa
Contrada Indaco, 5, 63851 Ortezzano FM, Italy
+39 0734 763215+39 0734 763215Call to bookSauna
Spa Package
Body Wrap
Hotel Atlantic & Spa
Via Panoramica, 22, 61011 Gabicce Mare PU, Italy
+39 0541 954254+39 0541 954254Call to bookSauna
Spa Package
Casa Tua Spa & Resort
Via dell'Abbadia, 2, 62017 Porto Recanati MC, Italy
+39 071 930 0085+39 071 930 0085Call to bookSauna
Spa Package
Le Case Ristorante e Resort
Contrada Mozzavinci, 16/17, 62100 Macerata MC, Italy
+39 0733 231897+39 0733 231897Call to bookSauna
Spa Package
La Romantica Camere e Wellness
P.za Manni, 10, 60019 Senigallia AN, Italy
+39 331 262 1400+39 331 262 1400Call to bookSauna
PALESTRA AG TEAM FITNESS
Viale Europa, snc, 62017 Porto Recanati MC, Italy
+39 353 362 2624+39 353 362 2624Call to bookRemedial Massage
Casa di Luce Yoga e Ayurveda
Via Monaldi, 20, 61032 Fano PU, Italy
+39 338 460 7300+39 338 460 7300Call to book
Acquamarina Beauty & Spa
Via Clara Maffei, 68, 63074 San Benedetto del Tronto AP, Italy
+39 328 123 6006+39 328 123 6006Call to bookSauna
Spa Package
Spa Hotel Miramare Gabicce
Via Vittorio Veneto, 163, 61011 Gabicce Mare PU, Italy
+39 0541 950552+39 0541 950552Call to bookSauna
Country House Valle del Metauro Green Wellness Resort
Via Roncaglia, 24, 61030 Montemaggiore Al Metauro PU, Italy
+39 0721 892084+39 0721 892084Call to bookSauna
Spa Package
Le Residenze degli Ulivi
Contrada Valdaso, 22, 63828 Campofilone FM, Italy
+39 0734 931724+39 0734 931724Call to bookSauna
Relais la Loggia
Via Dante Alighieri 2 Via Cappuccini 13, Via Malatestiana, 6, 61012 Gradara PU, Italy
+39 0541 964154+39 0541 964154Call to bookSauna
Spa Package
Colle Serrano Relais Resort
Contrada Colle di Guardia, 63065 Ripatransone AP, Italy
+39 0735 270760+39 0735 270760Call to bookSauna
Spa Package
Ambruosi Resort & SPA
SS 16 KM 373 Corsia Sud, Contrada Montecantino, 96, 63061 Massignano AP, Italy
+39 335 132 8687+39 335 132 8687Call to bookSauna
Spa Package
La Grotta dei Folletti
Località Bruciata, 29/a, 61040 Mercatello sul Metauro PU, Italy
+39 349 759 1123+39 349 759 1123Call to bookSauna
Spa Package
Mons Major Relais
Via Panoramica, 2, 61030 Montemaggiore Al Metauro PU, Italy
+39 388 950 5399+39 388 950 5399Call to bookSauna
Spa Package
HAPPINESS SPORT & FITNESS | CASTELFIDARDO - CHORUS
Via Che Guevara, 79/b, 60022 Castelfidardo AN, Italy
+39 071 780556+39 071 780556Call to book
Centro Benessere Agorà
Via del Commercio, 9 E/F, 61032 Fano PU, Italy
+39 328 588 6286+39 328 588 6286Call to bookDermaplaning
Makeup Service
Facial Extractions
Facial
Ristoro Appennino
Frazione Campodiegoli, 2, 60044 Campodiegoli AN, Italy
+39 0732 251783+39 0732 251783Call to bookSauna
Colleverde Country House - Albergo - Centro Benessere - SPA
Via Bocca Trabaria Ovest, 96, 61029 Urbino PU, Italy
+39 0722 339213+39 0722 339213Call to bookSauna
Spa Package
Centro Estetico e Benessere Fiordaliso Jesi
Via Don A. Rettaroli, 3/b, 60035 Jesi AN, Italy
+39 0731 214249+39 0731 214249Call to book
Tonic S. Benedetto del Tronto
Via Pasubio, 63074 San Benedetto del Tronto AP, Italy
+39 199 319 600+39 199 319 600Call to book
Sirena Boutique Hotel
Via Gabriele D'Annunzio, 14, 61011 Gabicce Mare PU, Italy
+39 0541 950988+39 0541 950988Call to bookSauna
Spa Package
MAS CLUB Sport Center
SS 16, Km 373, 63061 Marina di Massignano AP, Italy
+39 333 729 8856+39 333 729 8856Call to book
Tre Lanterne
Frazione Cagnano, SNC, 63095 Acquasanta Terme AP, Italy
+39 0736 888550+39 0736 888550Call to bookSauna
Spa Package
Più Blu Fitness - Happiness Group
Via Cesaretti, 1, 60025 Loreto AN, Italy
+39 071 750 1554+39 071 750 1554Call to bookTerme di Sarnano
Via Alcide de Gasperi, 28, 62028 Sarnano MC, Italy
+39 0733 657274+39 0733 657274Call to bookSauna
Mivida Fitness Club
Vle D. Alighieri, 152, 61032 Fano PU, Italy
+39 0721 830103+39 0721 830103Call to book
Di Sabatino Resort
Corso Trento e Trieste, 25, 63100 Ascoli Piceno AP, Italy
+39 0736 247083+39 0736 247083Call to bookSauna
Spa Package
Centro sportivo Vita&Vita
Viale Giacomo Leopardi, n.91, 62100 Macerata MC, Italy
+39 0733 230291+39 0733 230291Call to book
Terme Santa Lucia
Viale Terme Santa Lucia, 62029 Tolentino MC, Italy
+39 0733 968227+39 0733 968227Call to bookDeep Tissue Massage
Sports Massage
Therapeutic Massage
Remedial Massage
Martines Club Resort & Mandalay Spa
Str. di Montesolazzi, 46, 60019 Senigallia AN, Italy
+39 071 665 4016+39 071 665 4016Call to bookSauna
Spa Package
Infrared Sauna
Terme Di Acquasanta (S.P.A.)HOTEL ITALIA & SPA
Via delle Terme, 59, 63095 Acquasanta Terme AP, Italy
+39 0736 801268+39 0736 801268Call to bookSauna
Spa Package
Île Spa
Frazione Pontebovesecco, 60040 Pontebovesecco AN, Italy
+39 0732 972065+39 0732 972065Call to bookSauna
Spa Package
Grand Hotel Excelsior
Viale Rinascimento, 137, 63074 San Benedetto del Tronto AP, Italy
+39 0735 753246+39 0735 753246Call to bookSauna
Spa Package
Atheneo Gym Fitness Center
Via del Commercio, 3, 60031 Castelplanio AN, Italy
+39 0731 704505+39 0731 704505Call to book
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Marche with Fresha
Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we've created a booking site that’s so simple to use, you'll be wondering why you bothered using anything else. Find spas in Rural Marche offering must-have treatments at great prices. Search, choose, book, and repeat.
So hello Rural Marche. We like your style. Businesses on Fresha not far from you have high ratings on average. Très chic. We like what we see, and we hope you will too. Check out what people are saying about some of the spa businesses across Rural Marche. Things are looking sleek. We're all set to help you faster than the click of a camera. Book instantly with Fresha, and leave your appointment feeling ready for the spotlight.
Travel the world without leaving Italy with Fresha's sensational sauna experiences. Traditional Finnish saunas use hot rocks to create dry heat in wood cabins indoors.
Great for relaxation, opening pores, reducing tension and relieving sore muscles. Japanese Iyashi domes recreate the hot sand baths of southern Japan. Go authentically Russian with a platza treatment of hot oak leaves, applied in a traditional Russian banya. Book outdoor saunas and soak up nature while you sweat. Or try steam and sauna therapy, alternating between wet and dry heat. Book sauna sessions that suit your taste and budget in Rural Marche easily through Fresha.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Italy. One of the 130,000 businesses already using Fresha's free schedule maker to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Rural Marche. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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