Best Saunas near me in Prato
Venues offering Saunas in Prato See map
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Palestra Universo Prato
V.le della Repubblica, 293, 59100 Prato PO, Italy
+39 0574 575184+39 0574 575184Call to book
BODY PLANET CENTRO WELLNESS SRL
Via Udine, 56, 59100 Prato PO, Italy
+39 0574 401401+39 0574 401401Call to book
Centro Benessere Estetica Shirodhara
Via Ermolao Rubieri, 44, 59100 Prato PO, Italy
+39 0574 694799+39 0574 694799Call to bookDermaplaning
Threading
Facial
Estetica & Benessere
Via Fratelli Rosselli, 67, 59021 Vaiano PO, Italy
+39 0574 946920+39 0574 946920Call to bookFacial
Microdermabrasion
Threading
Facial Extractions
The Longevity Suite | Prato
V.le della Repubblica, 294, 59100 Prato PO, Italy
+39 0574 074667+39 0574 074667Call to bookFacial
Erato Wellness Luxury Spa Artimino
Via Cinque Martiri, 3, 59015 Artimino PO, Italy
+39 055 871 8068+39 055 871 8068Call to bookSauna
Spa Package
Centro Estetico Elena
Via Giuseppe Catani, 52, 59100 Prato PO, Italy
+39 380 688 3338+39 380 688 3338Call to bookFacial
Facial Extractions
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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You clearly know what you're doing in Prato. So many great places are offering the services you're looking for. Land the treatment you need to put the cherry on top of your day. And if you think it can't get any sweeter, brace yourselves. We've got the crème de la crème of beauty and wellness businesses on Fresha, and we'd love to share. Come and see.
It's all green lights now. Time to go to your Prato spa treatment. At Fresha, we've booked over 1 billion appointments like yours, and that number is rising at breakneck speed. We partner with over 120,000 business owners, all to keep your beauty and wellness tank full across the 120 countries were active in so far. So any Italy salon managers you know, tell them about our free appointment scheduler, and they could be running their business like a well-oiled machine, too. Or email us at hello@fresha.com to let us know. We'll see you on the road, wherever it's taking you.
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