Sauna Prato

Best Saunas near me in Prato

Venues offering Saunas in Prato See map

SaunaBody Wrap Spa Treatments Body Scrub

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Palestra Universo Prato

V.le della Repubblica, 293, 59100 Prato PO, Italy

+39 0574 575184 +39 0574 575184 Call to book

Serendip

Via Giuseppe Valentini, 20, 59100 Prato PO, Italy

+39 0574 448933 +39 0574 448933 Call to book

BODY PLANET CENTRO WELLNESS SRL

Via Udine, 56, 59100 Prato PO, Italy

+39 0574 401401 +39 0574 401401 Call to book

Centro Benessere Estetica Shirodhara

Via Ermolao Rubieri, 44, 59100 Prato PO, Italy

+39 0574 694799 +39 0574 694799 Call to book

Cellulite Treatment

Facial

Threading

Dermaplaning

Estetica & Benessere

Via Fratelli Rosselli, 67, 59021 Vaiano PO, Italy

+39 0574 946920 +39 0574 946920 Call to book

Facial Extractions

Facial

Back Massage

Threading

The Longevity Suite | Prato

V.le della Repubblica, 294, 59100 Prato PO, Italy

+39 0574 074667 +39 0574 074667 Call to book

Facial

Cellulite Treatment

Body Sculpting

Not Monday

Via Roma, 317/C, 59100 Prato PO, Italy

+39 0574 632600 +39 0574 632600 Call to book

Women's Haircut

Erato Wellness Luxury Spa Artimino

Via Cinque Martiri, 3, 59015 Artimino PO, Italy

+39 055 871 8068 +39 055 871 8068 Call to book

Sauna

Spa Treatments

Fit In Valley

Via di Sofignano, 3, 59021 Vaiano PO, Italy

+39 0574 060082 +39 0574 060082 Call to book

Centro Estetico Elena

Via Giuseppe Catani, 52, 59100 Prato PO, Italy

+39 380 688 3338 +39 380 688 3338 Call to book

Facial Extractions

Eyebrow Threading

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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