Sauna Trieste

Best Saunas near me in Trieste

Venues offering Saunas in Trieste See map

SaunaInfrared Sauna Spa Package Body Scrub Body Wrap

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Gym Aquarium Club Srl

Via del Coroneo, 33, 34133 Trieste TS, Italy

+39 040 637337 +39 040 637337 Call to book

CENTRO BENESSERE AYURVEDA

Presso Gyrotonic, Via Gioacchino Rossini, 16, 34122 Trieste TS, Italy

+39 351 834 5270 +39 351 834 5270 Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

Andaman Thai Holistic Center

Via Trenta Ottobre, 19, 34133 Trieste TS, Italy

+39 040 260 6630 +39 040 260 6630 Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Baan Thai

Riva Nazario Sauro, 20, 34123 Trieste TS, Italy

+39 040 322 9411 +39 040 322 9411 Call to book

Makeup Service

Facial Extractions

Thai Time

Via di Cavana, 12, 34124 Trieste TS, Italy

+39 040 260 2602 +39 040 260 2602 Call to book

Facial

Threading

Studio di Ginnastica Mirata

Via Cesare Beccaria, 3, 34133 Trieste TS, Italy

+39 339 819 1054 +39 339 819 1054 Call to book

Estetica Sagittario

3, Via Pier Luigi Da Palestrina, Trieste, TS 34133, 34133 Trieste TS, Italy

+39 040 635812 +39 040 635812 Call to book

Acne Facial

Microdermabrasion

Facial

Facial Extractions

New Emotion

Via del Coroneo, 29/b, 34133 Trieste TS, Italy

+39 349 666 8360 +39 349 666 8360 Call to book

Sauna

Infrared Sauna

Spa Package

Exentia Private Spa Experience

Str. Costiera, 22, 34151 Grignano TS, Italy

+39 040 224136 +39 040 224136 Call to book

Sauna

Infrared Sauna

Spa Package

Aqua e Sale

Via Mazzini, 13, 34121 Trieste TS, Italy

+39 040 765609 +39 040 765609 Call to book

Sauna

Spa Package

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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