Best Saunas Near Me in Trieste
Venues offering Saunas in Trieste See map
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Gym Aquarium Club Srl
Via del Coroneo, 33, 34133 Trieste TS, Italy
+39 040 637337+39 040 637337Call to bookEstetica Aphrodite
Via del Coroneo, 1, 34133 Trieste TS, Italy
+39 040 064 4837+39 040 064 4837Call to bookReflexology
Back Massage
Relaxing Massage
CENTRO BENESSERE AYURVEDA
Presso Gyrotonic, Via Gioacchino Rossini, 16, 34122 Trieste TS, Italy
+39 351 834 5270+39 351 834 5270Call to bookSauna
Spa Package
Body Scrub
Body Wrap
Andaman Thai Holistic Center
Via Trenta Ottobre, 19, 34133 Trieste TS, Italy
+39 040 260 6630+39 040 260 6630Call to bookSports Massage
Swedish Massage
Thai Massage
Therapeutic Massage
Baan Thai
Riva Nazario Sauro, 20, 34123 Trieste TS, Italy
+39 040 322 9411+39 040 322 9411Call to bookFacial Extractions
Makeup Service
Studio di Ginnastica Mirata
Via Cesare Beccaria, 3, 34133 Trieste TS, Italy
+39 339 819 1054+39 339 819 1054Call to bookNew Emotion
Via del Coroneo, 29/b, 34133 Trieste TS, Italy
+39 349 666 8360+39 349 666 8360Call to bookSauna
Spa Package
Infrared Sauna
Exentia Private Spa Experience
Str. Costiera, 22, 34151 Grignano TS, Italy
+39 040 224136+39 040 224136Call to bookSauna
Spa Package
Infrared Sauna
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Trieste with Fresha
Fresha is your one-stop shop for the top spa treatments in Trieste. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.
Fresha is a big player on a global scale. But we understand local too. We've searched high and low for some of the best spas in Trieste. So you can shop around or simply embrace the convenience. And with us, you won't compromise on quality. Rumour has it, you'll be spoilt for choice.
We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked appointment booking app, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Trieste, Italy, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 110,000 business partners are pretty keen, too.
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