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Sauna Trieste

Best Saunas near me in Trieste

Venues offering Saunas in Trieste See map

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Gym & Fitness image for Gym Aquarium Club Srl

Gym Aquarium Club Srl

Via del Coroneo, 33, 34133 Trieste TS, Italy

+39 040 637337+39 040 637337Call to book
Spa image for CENTRO BENESSERE AYURVEDA

CENTRO BENESSERE AYURVEDA

Presso Gyrotonic, Via Gioacchino Rossini, 16, 34122 Trieste TS, Italy

+39 351 834 5270+39 351 834 5270Call to book

Sauna

Body Scrub

Body Wrap

Spa Package

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Andaman Thai Holistic Center

Via Trenta Ottobre, 19, 34133 Trieste TS, Italy

+39 040 260 6630+39 040 260 6630Call to book

Prenatal Massage

Acupressure

Deep Tissue Massage

Foot Massage

Beauty Salon image for Baan Thai

Baan Thai

Riva Nazario Sauro, 20, 34123 Trieste TS, Italy

+39 040 322 9411+39 040 322 9411Call to book

Makeup Service

Facial Extractions

Beauty Salon image for Thai Time

Thai Time

Via di Cavana, 12, 34124 Trieste TS, Italy

+39 040 260 2602+39 040 260 2602Call to book

Facial

Threading

Gym & Fitness image for Studio di Ginnastica Mirata

Studio di Ginnastica Mirata

Via Cesare Beccaria, 3, 34133 Trieste TS, Italy

+39 339 819 1054+39 339 819 1054Call to book
Beauty Salon image for Estetica Sagittario

Estetica Sagittario

3, Via Pier Luigi Da Palestrina, Trieste, TS 34133, 34133 Trieste TS, Italy

+39 040 635812+39 040 635812Call to book

Acne Facial

Microdermabrasion

Facial

Facial Extractions

Spa image for New Emotion

New Emotion

Via del Coroneo, 29/b, 34133 Trieste TS, Italy

+39 349 666 8360+39 349 666 8360Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Exentia Private Spa Experience

Exentia Private Spa Experience

Str. Costiera, 22, 34151 Grignano TS, Italy

+39 040 224136+39 040 224136Call to book

Sauna

Infrared Sauna

Spa Package

Spa image for Aqua e Sale

Aqua e Sale

Via Mazzini, 13, 34121 Trieste TS, Italy

+39 040 765609+39 040 765609Call to book

Sauna

Spa Package

Sauna FAQs

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Trieste with Fresha

Fresha is your one-stop shop for the top spa treatments in Trieste. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

There are over 2 million genuine reviews to scroll through on Fresha. And customers using Fresha can even go the extra mile to let you know which individual spa therapist they’d recommend. Heroes. Their hard work helps narrow down the choice for your next beauty, hair and wellness appointment. So treat yourself to a simple indulgence. We heard a rumour you deserve it.

So your journey to self-care satisfaction is nearly complete. It only takes one spa therapist, in one Trieste spa, to take you from status quo to exceptional. Head to our help center if you'd like extra help getting there. And know that we're aiming for exceptional, too. We've booked 1 billion appointments in 120 countries around the world, including Italy, and we work with over 450,000 professionals — and counting. Millions of business owners have partnered with Fresha, using our best-in-class, free appointment booking app to serve you better. With Fresha, arriving at your dream wellness destination is as simple as walking through the salon doors.

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