Best Saunas near me in Trieste
Venues offering Saunas in Trieste See map
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Gym Aquarium Club Srl
Via del Coroneo, 33, 34133 Trieste TS, Italy
+39 040 637337+39 040 637337Call to book
CENTRO BENESSERE AYURVEDA
Presso Gyrotonic, Via Gioacchino Rossini, 16, 34122 Trieste TS, Italy
+39 351 834 5270+39 351 834 5270Call to bookSauna
Body Scrub
Body Wrap
Spa Package

Andaman Thai Holistic Center
Via Trenta Ottobre, 19, 34133 Trieste TS, Italy
+39 040 260 6630+39 040 260 6630Call to bookPrenatal Massage
Acupressure
Deep Tissue Massage
Foot Massage

Baan Thai
Riva Nazario Sauro, 20, 34123 Trieste TS, Italy
+39 040 322 9411+39 040 322 9411Call to bookMakeup Service
Facial Extractions

Studio di Ginnastica Mirata
Via Cesare Beccaria, 3, 34133 Trieste TS, Italy
+39 339 819 1054+39 339 819 1054Call to book
Estetica Sagittario
3, Via Pier Luigi Da Palestrina, Trieste, TS 34133, 34133 Trieste TS, Italy
+39 040 635812+39 040 635812Call to bookAcne Facial
Microdermabrasion
Facial
Facial Extractions

New Emotion
Via del Coroneo, 29/b, 34133 Trieste TS, Italy
+39 349 666 8360+39 349 666 8360Call to bookSauna
Infrared Sauna
Spa Package

Exentia Private Spa Experience
Str. Costiera, 22, 34151 Grignano TS, Italy
+39 040 224136+39 040 224136Call to bookSauna
Infrared Sauna
Spa Package
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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