Sauna Trieste

Best Saunas near me in Trieste

Venues offering Saunas in Trieste See map

SaunaBody Scrub Spa Treatments Infrared Sauna Body Wrap

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Gym Aquarium Club Srl

Via del Coroneo, 33, 34133 Trieste TS, Italy

+39 040 637337 +39 040 637337 Call to book

CENTRO BENESSERE AYURVEDA

Presso Gyrotonic, Via Gioacchino Rossini, 16, 34122 Trieste TS, Italy

+39 351 834 5270 +39 351 834 5270 Call to book

Sauna

Body Scrub

Spa Treatments

Body Wrap

Andaman Thai Holistic Center

Via Trenta Ottobre, 19, 34133 Trieste TS, Italy

+39 040 260 6630 +39 040 260 6630 Call to book

Couples Massage

Cupping

Deep Tissue Massage

Reflexology

Baan Thai

Riva Nazario Sauro, 20, 34123 Trieste TS, Italy

+39 040 322 9411 +39 040 322 9411 Call to book

Body Sculpting

Facial Extractions

Eyebrow Threading

Makeup Service

Thai Time

Via di Cavana, 12, 34124 Trieste TS, Italy

+39 040 260 2602 +39 040 260 2602 Call to book

Threading

Facial

Studio di Ginnastica Mirata

Via Cesare Beccaria, 3, 34133 Trieste TS, Italy

+39 339 819 1054 +39 339 819 1054 Call to book

Estetica Sagittario

3, Via Pier Luigi Da Palestrina, Trieste, TS 34133, 34133 Trieste TS, Italy

+39 040 635812 +39 040 635812 Call to book

Facial

Facial Extractions

Acne Facial

Back Massage

New Emotion

Via del Coroneo, 29/b, 34133 Trieste TS, Italy

+39 349 666 8360 +39 349 666 8360 Call to book

Sauna

Spa Treatments

Infrared Sauna

Exentia Private Spa Experience

Str. Costiera, 22, 34151 Grignano TS, Italy

+39 040 224136 +39 040 224136 Call to book

Sauna

Spa Treatments

Infrared Sauna

Aqua e Sale

Via Mazzini, 13, 34121 Trieste TS, Italy

+39 040 765609 +39 040 765609 Call to book

Sauna

Spa Treatments

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Trieste with Fresha

Fresha is your one-stop shop for the top spa treatments in Trieste. Our state-of-the-art booking system allows you to browse the best spas near you, pick the most convenient time, and pay securely. All in a matter of seconds. So you can even squeeze your next spa treatment in between work meetings. Problem solved.

Fresha is a big player on a global scale. But we understand local too. We've searched high and low for some of the best spas in Trieste. Whether you’re in Villa Opicina or Opicina, we're streets ahead when it comes to finding the top-rated spa therapists in your area. So you can shop around or simply embrace the convenience. And with us, you won't compromise on quality. Rumour has it, you'll be spoilt for choice.

So look no further than Fresha for your next spa treatment in Trieste, Italy. We're the largest online hub for beauty, hair and wellness services in the world. That’s right, you'll likely find Fresha on your next trip overseas. We've partnered with 130,000 businesses around the world who power their business with our free appointment booking app. And since we founded Fresha in 2015, we’re honoured to have matched over 1 billion customers like you to salons and clinics. So go on, choose the right spa for you and book instantly. Or head over to our online help center if you’d like some assistance first. Whatever treatment you're after, you've come to the right place.