Sauna Varese

Best Saunas near me in Varese

Venues offering Saunas in Varese See map

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Impero Hotel

Via dei Bucaneve, 1, 21050 Gaggiolo VA, Italy

+39 0332 418006 +39 0332 418006 Call to book

Sauna

Spa Package

Fit Easy Varese

Via Salvore, 20/A, 21100 Varese VA, Italy

+39 0332 315218 +39 0332 315218 Call to book

Life Pool & Fitness

Via Silvestro Sanvito, 105, 21100 Varese VA, Italy

+39 0332 229593 +39 0332 229593 Call to book

Sauna

Coral Club Of Laura & C. Snc Hills

Via Tiziano, 4, 21022 Azzate VA, Italy

+39 0332 458762 +39 0332 458762 Call to book

Microdermabrasion

Facial

Gymnic Palestre

Via Campo dei Fiori, 24, 21056 Induno Olona VA, Italy

+39 0332 203502 +39 0332 203502 Call to book

Club Laguna Blu

Via Gerolamo Garoni, 7, 21100 Varese VA, Italy

+39 0332 281919 +39 0332 281919 Call to book

Sporting Palestra & SPA ssdrl

Via Cesare Correnti, 2, 21100 Varese VA, Italy

+39 0332 812910 +39 0332 812910 Call to book

Sport Club 12 Induno Olona

Via Olimpiade, 5, 21056 Induno Olona VA, Italy

+39 0332 202964 +39 0332 202964 Call to book

We Fit

Campo dei Fiori, Viale Ticino, 82, 21026 Gavirate VA, Italy

+39 0332 839511 +39 0332 839511 Call to book

Centro Sportivo Club Azzurro Societa' Sportiva

Via Cesare Battisti, 6, 21045 Gazzada Schianno VA, Italy

+39 0332 464080 +39 0332 464080 Call to book

Locanda dei Mai Intees

Via Monte Grappa, 22, 21022 Azzate VA, Italy

+39 0332 457223 +39 0332 457223 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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