Sauna Genoa

Best Saunas near me in Genoa

Venues offering Saunas in Genoa See map

SaunaBody Scrub Spa Treatments

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Carol Belinelli Estetica & Benessere

Via Silvio Lagustena, 93, 16131 Genova GE, Italy

+39 379 194 3939 +39 379 194 3939 Call to book

Facial

Kinoè Estetica e Benessere

Via Gino Suardi, 36, 16012 Busalla GE, Italy

+39 340 352 4071 +39 340 352 4071 Call to book

Mille Una Notte - Bagno Turco - Hammam

Via del Molo, 49 R, 16128 Genova GE, Italy

+39 010 246 5884 +39 010 246 5884 Call to book

Couples Massage

Relaxing Massage

Full Body Massage

Foot Massage

S.S.D. Push and Pull

Via Costantino Morin, 49/r, 16129 Genova GE, Italy

+39 010 553 1755 +39 010 553 1755 Call to book

VITA Palestra, Piscina, Centro Sportivo e Campo da Calcetto

Via Giovanni Battista Edoardo Riboli, 20, 16145 Genova GE, Italy

+39 342 328 7654 +39 342 328 7654 Call to book

Hammam - Bagno Turco

Via Bartolomeo Bosco, 33, 16121 Genova GE, Italy

+39 010 595 4133 +39 010 595 4133 Call to book

Sauna

PalaGym Assarotti

Via S. Bartolomeo degli Armeni, 1, 16122 Genova GE, Italy

+39 010 880289 +39 010 880289 Call to book

Sauna

Epoque fitness

Salita Superiore della Noce, 45 E/r, 16131 Genova GE, Italy

+39 010 522 1299 +39 010 522 1299 Call to book

Eden Spa Gym

Via Santa Maria in Via Lata, 2, 16128 Genova GE, Italy

+39 010 564600 +39 010 564600 Call to book

The Gym In The Center Of Genoa .... Temple Of Health

Via alla Porta degli Archi, 54, 16128 Genova GE, Italy

+39 010 591541 +39 010 591541 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Genoa with Fresha

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So let’s look at the big picture in Genoa. We only work with the best talent in the industry, which is why people are excited to talk about the spa therapists here. You only have to read some of the 2.5 million reviews from global customers on Fresha to see how good you've got it. So you can trust that there are quality spa services listed nearby, ready for your booking. But if you need any more proof, then schedule in today.

If you still need another reason to book with Fresha, we can give you one. In fact, we can give you 1 billion reasons. That’s the number of successful appointments we've booked for customers around the world. We're not only active in Genoa or in Italy. We’re active in 120 different countries around the globe. That's why if you haven't come across a businesses using our free booking platform yet, we're certain you will soon. So next time you jet off abroad, open up the Fresha website or app for an overseas wellness win. And we always love hearing from our app users, so don't hesitate to drop us a line at hello@fresha.com, if you need anything at all.