Best Saunas near me in Genoa, Italy

‎Venues offering Saunas in Genoa See map

Call to book

Carol Belinelli Estetica & Benessere
Via Silvio Lagustena, 93, 16131 Genova GE, Italy
+39 379 194 3939 +39 379 194 3939 Call to book
Facial
Kinoè Estetica e Benessere
Via Gino Suardi, 36, 16012 Busalla GE, Italy
+39 340 352 4071 +39 340 352 4071 Call to book
Mille Una Notte - Bagno Turco - Hammam
Via del Molo, 49 R, 16128 Genova GE, Italy
+39 010 246 5884 +39 010 246 5884 Call to book
Couples Massage
Relaxing Massage
Full Body Massage
Foot Massage
S.S.D. Push and Pull
Via Costantino Morin, 49/r, 16129 Genova GE, Italy
+39 010 553 1755 +39 010 553 1755 Call to book
VITA Palestra, Piscina, Centro Sportivo e Campo da Calcetto
Via Giovanni Battista Edoardo Riboli, 20, 16145 Genova GE, Italy
+39 342 328 7654 +39 342 328 7654 Call to book
Hammam - Bagno Turco
Via Bartolomeo Bosco, 33, 16121 Genova GE, Italy
+39 010 595 4133 +39 010 595 4133 Call to book
Sauna
PalaGym Assarotti
Via S. Bartolomeo degli Armeni, 1, 16122 Genova GE, Italy
+39 010 880289 +39 010 880289 Call to book
Sauna
Epoque fitness
Salita Superiore della Noce, 45 E/r, 16131 Genova GE, Italy
+39 010 522 1299 +39 010 522 1299 Call to book
Eden Spa Gym
Via Santa Maria in Via Lata, 2, 16128 Genova GE, Italy
+39 010 564600 +39 010 564600 Call to book
The Gym In The Center Of Genoa .... Temple Of Health
Via alla Porta degli Archi, 54, 16128 Genova GE, Italy
+39 010 591541 +39 010 591541 Call to book

Sauna FAQs

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Where can I find an infrared sauna near me?

Infrared saunas use radiant heat rather than hot air and are popular for deeper tissue benefits at lower temperatures. Browse and book infrared sauna providers near you on Fresha.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Book your next sauna appointment in Genoa with Fresha

Booking an appointment with Fresha is as simple as 1-2-3. We’re the number one beauty and wellness booking platform in the world. And twice as good at finding the best spas in Genoa. So you can find your new favourite local salon or treatment centre, book instantly and pay securely online today. Three cheers for us.

If you’re looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel. Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Genoa on the Fresha mobile app now.

We’ve booked over 1 billion appointments already at Fresha. And with yours up next, we’ll be achieving the next million at any moment. Making those stats possible are Fresha’s 130,000 Italy and global business partners. They’re using our free booking platform, which is packed with features for managing businesses large and small. We keep on getting better so that our business partners can do the same for you. So after your treatment, email hello@fresha.com to let us know how your Genoa appointment went. Go on, make yourself one of the many satisfied Fresha customers by booking in now.