Sauna Rural Tuscany

Best Saunas Near Me in Rural Tuscany

Venues offering Saunas in Rural Tuscany See map

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Terme Antica Querciolaia

Via Trieste, 22, 53040 Rapolano Terme SI, Italy

+39 0577 724091 +39 0577 724091 Call to book

Sauna

Eclisse Private Spa - Tuscany

C. S. Val di Pierle, 58/A, 52044 Cortona AR, Italy

+39 339 103 5740 +39 339 103 5740 Call to book

Sauna

Infrared Sauna

Spa Package

IriSpa Benessere

Strada Provinciale per Certaldo, 53037 San Gimignano SI, Italy

+39 0577 955021 +39 0577 955021 Call to book

Sauna

Terme Sensoriali

Piazza Martiri Perugini, 1, 53042 Chianciano Terme SI, Italy

+39 0578 68501 +39 0578 68501 Call to book

Sauna

Settimo Cielo

Via Toscana, 4, 56035 Perignano PI, Italy

+39 347 917 8239 +39 347 917 8239 Call to book

Couples Massage

Prenatal Massage

Terme di Saturnia - Parco Termale

SP della Follonata, 58014 Saturnia GR, Italy

+39 0564 600600 +39 0564 600600 Call to book

Sauna

Spa Package

Terme di Montepulciano

Via delle Terme Sud, 46, 53045 Montepulciano SI, Italy

+39 0578 7911 +39 0578 7911 Call to book

Sauna

Terme di Chianciano

Via delle Rose, 12, 53042 Chianciano Terme SI, Italy

+39 0578 68501 +39 0578 68501 Call to book

Sauna

Acquasanta Terme di Chianciano SpA

Piazza Martiri Perugini, 3, 53042 Chianciano Terme SI, Italy

+39 0578 68501 +39 0578 68501 Call to book

Sauna

SPA San Lorenzo

Via Gracco del Secco, 111, 53034 Colle di Val d'Elsa SI, Italy

+39 0577 926863 +39 0577 926863 Call to book

Sauna

Infrared Sauna

Spa Package

Teresita Wellness Club

Terrazza della Repubblica, 7, 55049 Viareggio LU, Italy

+39 0584 54256 +39 0584 54256 Call to book

Sauna

Centro Benessere Le Terme

Piazza delle Sorgenti, 53027 Bagno Vignoni SI, Italy

+39 0577 887150 +39 0577 887150 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

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