Sauna Brescia

Best Saunas Near Me in Brescia

Venues offering Saunas in Brescia See map

SaunaBody Scrub

Call to book

ImperialSpa

Viale Venezia, 20, 25123 Brescia BS, Italy

+39 030 375 2381 +39 030 375 2381 Call to book

Back Massage

Full Body Massage

Thai Massage

Otium fitness center, spa and beauty center Brescia

Via Leonardo da Vinci, 2, 25010 San Zeno Naviglio BS, Italy

+39 030 210 6931 +39 030 210 6931 Call to book

Relaxing Massage

Thai Spa Brescia

Via dei Mille, 22/2, 25122 Brescia BS, Italy

+39 030 294 4347 +39 030 294 4347 Call to book

Sauna

Nuova Global Center

Via Molino Vecchio, 205, 25010 Borgosatollo BS, Italy

+39 030 648 0009 +39 030 648 0009 Call to book

SEBASTIAN - Maison de Beauté - Centro Estetico - Day spa

Viale del Piave, 64, 25123 Brescia BS, Italy

+39 030 362224 +39 030 362224 Call to book

The Sauna Brescia

Via Orientale, 22, 25121 Brescia BS, Italy

+39 030 290546 +39 030 290546 Call to book

Sauna

Hammami Wellness Center

Via Guido Puletti, 6, 25135 Brescia BS, Italy

+39 377 096 6340 +39 377 096 6340 Call to book

Back Massage

Couples Massage

Cupping Therapy

Relaxing Massage

Orchid Beauty Center

Via Antonio Gramsci, 30, 25122 Brescia BS, Italy

+39 030 44067 +39 030 44067 Call to book

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Brescia with Fresha

Getting an appointment at a spa in Brescia has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.

Italy's top spa therapists are ready to book with Fresha. And you'll find them across Brescia at spas near you. From San Zeno Naviglio to Chiesanuova, your next spa treatment could be just around the corner. We know that only the best is good enough. No need to take our word for it. The customers booking through our site have sorted that. You can read over 2 million of their authentic reviews on Fresha. And we've got just what you're looking for. Let us match you with your new favourite today.

If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.

Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Brescia on the Fresha mobile app now.

Now you've chosen your treatment in Brescia, Italy, it's time to change how you book your appointments for good. Spas in 120 countries around the world use our free scheduling tool to run their business, so you're never far away from a top professional. We've confirmed over 700 million appointments for customers just like you since 2015. And if you have a favourite Spa that isn't listed on Fresha yet, feel free to send us an email at hello@fresha.com. We'd love to hear about them, and of course it'd be a real treat hearing from you, too.