Best Saunas near me in Brescia
One venue offering Saunas in Brescia See map
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Hut Fit Brescia Borgo Wuhrer
Borgo Pietro Wuhrer, 75, 25123 Brescia BS, Italy
+39 030 799 2027+39 030 799 2027Call to book
FitActive Brescia Oberdan
Via Guglielmo Oberdan, 6C, 25128 Brescia BS, Italy
+39 375 650 9911+39 375 650 9911Call to book
Hut FIT Brescia Duca degli Abruzzi
Viale Duca degli Abruzzi, 109, 25124 Brescia BS, Italy
+39 030 917 6500+39 030 917 6500Call to book
Beauty center FC
Via Piave, 6, 25050 Paderno Franciacorta BS, Italy
+39 030 657 7125+39 030 657 7125Call to bookFacial Extractions
Palestre Olimpic MMA
Via Geremia Bonomelli, 96, 25123 Brescia BS, Italy
+39 030 364268+39 030 364268Call to book
AreaBenessere
Via F.lli Quaglieni, 1, 25060 Collebeato BS, Italy
+39 389 591 9243+39 389 591 9243Call to book
Palestre 53 gym bar store
Via Guglielmo Marconi, 53, 25062 Concesio BS, Italy
+39 030 218 0965+39 030 218 0965Call to book
Thai Spa Brescia
Via dei Mille, 22/2, 25122 Brescia BS, Italy
+39 030 294 4347+39 030 294 4347Call to bookSauna
Europa Sporting Club
Via Luigi Bazoli, 10, 25127 Brescia BS, Italy
+39 030 318775+39 030 318775Call to book
Otium fitness center, spa and beauty center Brescia
Via Leonardo da Vinci, 2, 25010 San Zeno Naviglio BS, Italy
+39 030 210 6931+39 030 210 6931Call to bookRelaxing Massage
La Playa Solarium
Via Martiri della Libertà, 149, 25035 Ospitaletto BS, Italy
+39 030 684 0978+39 030 684 0978Call to bookDermaplaning
Microdermabrasion
Threading
Men's Facial
Centro Estetico Body Shine
Via Martiri della Libertà, 42o, 25035 Ospitaletto BS, Italy
+39 030 641195+39 030 641195Call to bookFacial Extractions
Chemical Peel
Threading
Microdermabrasion
SEBASTIAN - Maison de Beauté - Centro Estetico - Day spa
Viale del Piave, 64, 25123 Brescia BS, Italy
+39 030 362224+39 030 362224Call to bookM2 FITNESS CLUB
Via Vergnano, 89, 25125 Brescia BS, Italy
+39 030 353 4850+39 030 353 4850Call to book
Palestra California
Via Padana Superiore, 33, 25080 Molinetto BS, Italy
+39 030 262 0762+39 030 262 0762Call to book
Aqvasport Flero(Actiongym)
Via Aldo Moro, 156, 25020 Flero BS, Italy
+39 030 554 2793+39 030 554 2793Call to book
SHINDEN il Tempio del benessere
Via del Boscone, 2 M, 25014 Castenedolo BS, Italy
+39 030 213 1112+39 030 213 1112Call to bookSauna
Hammami Wellness Center
Via Guido Puletti, 6, 25135 Brescia BS, Italy
+39 377 096 6340+39 377 096 6340Call to bookRelaxing Massage
Therapeutic Massage
Couples Massage
Cupping Therapy
Palestra e Piscina Olympus
Via Padana Superiore, 191, 25035 Ospitaletto BS, Italy
+39 030 684 8061+39 030 684 8061Call to book
Orchid Beauty Center
Via Antonio Gramsci, 30, 25122 Brescia BS, Italy
+39 030 44067+39 030 44067Call to book
Il Benessere del Santellone
Via del Santellone, 116/120, 25135 Brescia BS, Italy
+39 030 373 0895+39 030 373 0895Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €15 and €100.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Brescia with Fresha
Getting an appointment at a spa in Brescia has never been so easy. With Fresha you can discover top-rated salons and clinics without breaking a sweat. Simply browse by location, price or review, then book yourself in. Voila. No need to make any phone calls, since booking online with Fresha is instant. Fill your diary with those self-care treatments you've been meaning to make. We'll send you appointment reminders, so you can spend more time doing your thing.
Our app users think of Fresha as their go-to guide for Brescia. We've tracked down the best professional talent nearby, so you can be in safe hands for your next spa treatment. So if you can't decide between venues let the customer reviews on Fresha help you decide. As an added bonus, it's easy to see what others think about a specific spa therapist. Fresha allows customers to leave reviews for the person who made them feel a million dollars. And we dare say you're next in line.
If you're looking for a method to relax your muscles and relieve tension in your aching joints, sauna therapy has many proven benefits. In the dry heat of a sauna, your blood flow increases, reducing any stiffness you might feel.
Countless countries around the world swear by sauna therapy. And the tradition is deeply ingrained in their culture. So whether you prefer to try Russian banya, Japanese Iyashi Dome or Finnish Saunas, you can find your new local on Fresha. Search for saunas in Brescia on the Fresha mobile app now.
Not only have we coordinated over 1 billion appointments worldwide, we're earning praise from our 130,000 global business partners about our free scheduling tool too. Having the best business management software makes it easy to attract all the best spas. So things are looking good for your appointment, too. If you know someone who runs a salon or clinic, or you'd like to share feedback with us, drop us a line at hello@fresha.com. We're here to be your go-to guide for all things wellness in Brescia, in Italy, and around the world.
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