Sauna Novara

Best Saunas near me in Novara

Venues offering Saunas in Novara See map

SaunaSpa Treatments Cryotherapy

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Novarello Hotel Resort & Spa - Novara

Via Dante Graziosi, 3, 28060 Granozzo con Monticello NO, Italy

+39 0321 555710 +39 0321 555710 Call to book

Sauna

Spa Treatments

Il Tempio dei Fiori di Loto

Via XXV Aprile, 183, 28066 Galliate NO, Italy

+39 351 948 3581 +39 351 948 3581 Call to book

Il Villaggio del Benessere

Via Risorgimento, n. 50, 28010 Caltignaga NO, Italy

+39 0321 653625 +39 0321 653625 Call to book

Sauna

Spa Treatments

Wellness & Spa Novarello

Via Dante Graziosi, 1, 28060 Granozzo con Monticello NO, Italy

+39 0321 555 7450 +39 0321 555 7450 Call to book

Sauna

Infrared Sauna

Spa Treatments

Centro Alcarotti

Via Pajetta, 8, 28100 Novara NO, Italy

+39 0321 628628 +39 0321 628628 Call to book

Sauna

Cryotherapy

Quisquash Fitness Club

Via Nicolò Tommaseo, 2f, 28100 Novara NO, Italy

+39 0321 463737 +39 0321 463737 Call to book

ClubN15

Tangenziale Ovest, 15, 28068 Romentino NO, Italy

+39 0321 181 8342 +39 0321 181 8342 Call to book

Fit Express Novara

Corso Risorgimento, 26, 28100 Novara NO, Italy

+39 0321 232245 +39 0321 232245 Call to book

Beauty & Sun

Via Ugo Porzio Giovanola, 7, 28100 Novara NO, Italy

+39 0321 499091 +39 0321 499091 Call to book

Facial Extractions

Makeup Service

Facial

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Novara with Fresha

Booking your next spa treatment in Novara with Fresha is easy. Quickly compare prices and reviews for spas, then book your appointment safely and securely online. What’s more, you’ll get instant confirmation. And you can even pay for your treatment in advance. Sometimes simple is all you need. So say hello to Fresha.

We have just the recommendation for spa therapists in and around Novara. And we're the number one online destination to find your new favourite. Fresha's made it easy to compare services and prices from spas around the Novara area. And the results are looking good in your location. You can read some of the ratings and reviews for local businesses left by customers just like you while making your mind up.

So if we’ve sparked your interest, we don't blame you. With 1 billion wellness appointments already booked, we're industry leaders in beauty and wellness. And Fresha's free spa schedule maker is getting glowing reviews from the 450,000 business owners, professionals and stylists who are already using it, too. So when you book an spa treatment in Novara, Italy, you can trust that Fresha will have done all the fiddly bits, so you don't have to. Let us know at hello@fresha.com, or head over to our help center, if there's anything we've missed that could help you.