Best Saunas near me in Novara
Venues offering Saunas in Novara See map
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Novarello Hotel Resort & Spa - Novara
Via Dante Graziosi, 3, 28060 Granozzo con Monticello NO, Italy
+39 0321 555710+39 0321 555710Call to bookSauna
Spa Package
Il Tempio dei Fiori di Loto
Via XXV Aprile, 183, 28066 Galliate NO, Italy
+39 351 948 3581+39 351 948 3581Call to book
Il Villaggio del Benessere
Via Risorgimento, n. 50, 28010 Caltignaga NO, Italy
+39 0321 653625+39 0321 653625Call to bookSauna
Spa Package
Wellness & Spa Novarello
Via Dante Graziosi, 1, 28060 Granozzo con Monticello NO, Italy
+39 0321 555 7450+39 0321 555 7450Call to bookSauna
Spa Package
Infrared Sauna
Quisquash Fitness Club
Via Nicolò Tommaseo, 2f, 28100 Novara NO, Italy
+39 0321 463737+39 0321 463737Call to book
ClubN15
Tangenziale Ovest, 15, 28068 Romentino NO, Italy
+39 0321 181 8342+39 0321 181 8342Call to book
Fit Express Novara
Corso Risorgimento, 26, 28100 Novara NO, Italy
+39 0321 232245+39 0321 232245Call to book
Beauty & Sun
Via Ugo Porzio Giovanola, 7, 28100 Novara NO, Italy
+39 0321 499091+39 0321 499091Call to bookFacial Extractions
Makeup Service
Facial
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
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