Sauna Rural Aosta Valley

Best Saunas near me in Rural Aosta Valley

Venues offering Saunas in Rural Aosta Valley See map

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QC Terme Pré Saint Didier

Allée des Thermes, 11010 Pré-Saint-Didier AO, Italy

+39 02 8974 7204 +39 02 8974 7204 Call to book

Sauna

Village Paradis Agriturismo

Frazione Moulin, 1, 11010 Roisan AO, Italy

+39 347 379 4278 +39 347 379 4278 Call to book

Sauna

Body Wrap

Spa Package

Bellevue Hotel & Spa

Rue Grand Paradis, 22, 11012 Cogne AO, Italy

+39 0165 74825 +39 0165 74825 Call to book

Sauna

Spa Package

Hotel Diana Jardin & Spa

Località Saint Bénin, 1, 11020 Pollein AO, Italy

+39 0165 53120 +39 0165 53120 Call to book

Sauna

Silou Retreat

Località Covarey, 19, 11020 Champdepraz AO, Italy

+39 0125 960413 +39 0125 960413 Call to book

Sauna

Spa Package

Montana Lodge & Spa, by R Collection Hotels

Frazione Arly, 87, 11016 La Thuile AO, Italy

+39 0165 883125 +39 0165 883125 Call to book

Sauna

Spa Package

Ellex Hotel

Localita' Tschaval, 6, 11020 Gressoney-La-Trinité AO, Italy

+39 0125 366637 +39 0125 366637 Call to book

Sauna

Hotel Sant'Orso - Mountain Lodge & Spa

Via Bourgeois, 2, 11012 Cogne AO, Italy

+39 0165 74821 +39 0165 74821 Call to book

Sauna

Spa Package

Gran Baita Hotel & Wellness Resort

Strada Larzey - Entrèves, 2, 11013 Courmayeur AO, Italy

+39 0165 844040 +39 0165 844040 Call to book

Sauna

Spa Package

Chalet du Lys Hotel & Spa

Località Staffal, 14, 11020 Tache AO, Italy

+39 0125 366806 +39 0125 366806 Call to book

Sauna

Hermitage Hotel & Spa

Via Piolet, 1, 11021 Breuil-Cervinia AO, Italy

+39 0166 948998 +39 0166 948998 Call to book

Sauna

Spa Package

QC Terme Monte Bianco Spa and Resort

Rte Mont Blanc, 28, 11010 Palleusieux AO, Italy

+39 02 8974 7207 +39 02 8974 7207 Call to book

Sauna

Spa Package

Hotel La Chance - Ristorante e Centro Benessere

Località Chacard, 5, 11020 Pila AO, Italy

+39 0165 177 3022 +39 0165 177 3022 Call to book

Sauna

Spa Package

Hotel Boule de Neiges

Frazione Chanavey, 70, 11010 Rhêmes-Notre-Dame AO, Italy

+39 0165 936166 +39 0165 936166 Call to book

Sauna

Hotel Lac Bleu

Loc Campeggio, 1, 11021 Breuil-Cervinia AO, Italy

+39 0166 949103 +39 0166 949103 Call to book

Sauna

Terme di Saint-Vincent

Viale IV Novembre, 100, 11027 Saint-Vincent AO, Italy

+39 02 4507 4560 +39 02 4507 4560 Call to book

Sauna

Spa Package

Hotel Ad Gallias

Via Vittorio Emanuele II, 5/7, 11020 Bard AO, Italy

+39 0125 809878 +39 0125 809878 Call to book

Sauna

Spa Package

Le Miramonti

Via Piccolo S. Bernardo, 3, 11016 La Thuile AO, Italy

+39 0165 883084 +39 0165 883084 Call to book

Sauna

Body Scrub

Spa Package

Hotel La Rocca Sport & Benessere

Frazione Perolle, 18, 11024 Châtillon AO, Italy

+39 0166 563214 +39 0166 563214 Call to book

Sauna

Spa Package

Infrared Sauna

Hotel Rendez-Vous

Località Soleil, 3, 11024 Châtillon AO, Italy

+39 0166 563150 +39 0166 563150 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Aosta Valley with Fresha

There's still time to get that last-minute spa treatment in Rural Aosta Valley. With live booking availability, Fresha shows you what's on offer right now. You can browse for spas, and then filter by location, recommendation or review. With instant booking you’ll get immediate confirmation. Get that appointment in the bag with more time to focus on the rest of your to-do list. Magic.

So now you know about us, let’s take a closer look at what’s available near you. We think you'll be impressed with the spas on offer in Rural Aosta Valley. Decide your own bespoke treatments with your favourite spa therapist. With some 2.5 million customer reviews globally, we’re confident you’ll find a recommendation to help you choose the best spa place for you.

We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Italy. One of the 130,000 businesses already using Fresha's free booking app to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Rural Aosta Valley. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.