Sauna Cagliari

Best Saunas near me in Cagliari

One venue offering Saunas in Cagliari See map

SaunaSpa Treatments Body Scrub Cryotherapy Body Wrap

Salaqua Centro Estetico Benessere Specializzato

5.0

(6)

Via Ottone Bacaredda, 142, Cagliari San Benedetto, 09127, Sardegna

Salaqua Spa Ritual

€75

Lifting Manual Face

30min

€50

Hydrafacial Signature

50min

From €129

Epilazione con Filo Orientale, Arabic Thread

20min

From €20

See all services

See all

Call to book

Vanity Beach

Spiaggia Via del Mare 9 loc, 09048 Solanas CA, Italy

+39 392 294 1264 +39 392 294 1264 Call to book

Sauna

Body Wrap

Centro estetica e benessere l Eden

Via Asproni, 29, 09045 Quartu Sant'Elena CA, Italy

+39 351 533 7553 +39 351 533 7553 Call to book

Sauna

Body Wrap

Spa Treatments

Body Scrub

Thalassos

Via Leonardo Da Vinci, 16, 09045 Quartu Sant'Elena CA, Italy

+39 070 834 1024 +39 070 834 1024 Call to book

Sauna

T SPA

Via dei Giudicati, 66, 09131 Cagliari CA, Italy

+39 070 4740 5028 +39 070 4740 5028 Call to book

Sauna

TERMEA Salvs per Aqvam

Via Cesare Cabras, 8, 09042 Monserrato CA, Italy

+39 070 463 7036 +39 070 463 7036 Call to book

Sauna

Spa Treatments

Himalaya Sport Fun Club

Via Piero della Francesca, 61, 09047 Su Planu CA, Italy

+39 070 548 9033 +39 070 548 9033 Call to book

Shiatsu Riani

Via Sidney Sonnino, 58, 09125 Cagliari CA, Italy

+39 338 185 7941 +39 338 185 7941 Call to book

Back Massage

Palestra Forma Kalaris

Via Stanislao Caboni, 7, 09125 Cagliari CA, Italy

+39 070 307832 +39 070 307832 Call to book

Athlon 2.9

località Su Moriscau, 9, 09028 Sestu CA, Italy

+39 070 733 1242 +39 070 733 1242 Call to book

Arrampicata V10 il circolo

Via Antonio Meucci, 14, 09047 Selargius CA, Italy

+39 070 461 1951 +39 070 461 1951 Call to book

La perla D'oriente

Via Filippo Figari, 5, 09131 Cagliari CA, Italy

+39 342 870 5439 +39 342 870 5439 Call to book

Fight Club Fitness Palestra Villasor

Via Vitale Matta, 27, 09034 Villasor SU, Italy

+39 070 963 1089 +39 070 963 1089 Call to book

Asd Sevenfit

Via S. Giovanni, 10b, 09044 Settimo San Pietro CA, Italy

+39 351 547 7183 +39 351 547 7183 Call to book

Dafne Centro Benessere Olistico

Via Papa Benedetto XV, 20, 09032 Assemini CA, Italy

+39 320 716 8573 +39 320 716 8573 Call to book

Sauna

Body Wrap

Spa Treatments

Centro Estetico Lisa - Estetista Su Planu

Via Boiardo, 2, 09047 Selargius CA, Italy

+39 070 532323 +39 070 532323 Call to book

Eyebrow Threading

Dermaplaning

Microdermabrasion

Threading

Tempio Del Benessere

Via Giulio Cesare, 212 A, 09042 Monserrato CA, Italy

+39 331 829 6397 +39 331 829 6397 Call to book

Dermaplaning

Microdermabrasion

Threading

Eyebrow Threading

Relax e benessere

Via N. Sauro, 6/c, 09041 Dolianova SU, Italy

+39 347 262 9521 +39 347 262 9521 Call to book

Thai Massage

Remedial Massage

Relaxing Massage

Cupping

Tirso Spa by l'Occitane - Palazzo Tirso MGallery Cagliari

Piazza Deffenu, 4, 09125 Cagliari CA, Italy

+39 070 762 2023 +39 070 762 2023 Call to book

Sauna

Spa Treatments

Liliana Beauty & Spa

Via Genova, 5, 09040 Maracalagonis CA, Italy

+39 070 789640 +39 070 789640 Call to book

Sauna

Palestra B CLUB SSD ARL

Via del Commercio, 25, 09122 Cagliari CA, Italy

+39 070 204 3863 +39 070 204 3863 Call to book

SAINT GYM

Via Cagliari, 103/a, 09026 San Sperate CA, Italy

+39 349 971 5703 +39 349 971 5703 Call to book

Centro Estetico "Acquamarina" di Giada Carcangiu

Via Azalee n 28 Frutti d’oro 1, 09012 Capoterra CA, Italy

+39 392 484 1634 +39 392 484 1634 Call to book

Makeup Service

Dermaplaning

Threading

Back Massage

Palestra Rael Assemini

Strada Statale 130 Iglesiente, Km. 10.900, 09032 Assemini CA, Italy

+39 070 944592 +39 070 944592 Call to book

Palestra Centro Sportivo Tribune

Via dei Salinieri, 7, 09126 Cagliari CA, Italy

+39 070 303730 +39 070 303730 Call to book

Palestra To.Ma

SS130dir, 09026 San Sperate SU, Italy

+39 393 123 3485 +39 393 123 3485 Call to book

TAO - I Professionisti del Massaggio - Cagliari

Via Domenico Cimarosa, 55, 09128 Cagliari CA, Italy

+39 070 095 4529 +39 070 095 4529 Call to book

Deep Tissue Massage

Sports Massage

Remedial Massage

Couples Massage

Palestra Centro Fitness A2

Via Friuli, 22, 09032 Assemini CA, Italy

+39 347 676 4686 +39 347 676 4686 Call to book

My Cocoon - Fitness Club

Via Marmilla, 25, 09032 Assemini CA, Italy

+39 347 827 4644 +39 347 827 4644 Call to book

Monsuite Relais

Via del Redentore, 215, 09042 Monserrato CA, Italy

+39 351 617 7461 +39 351 617 7461 Call to book

Sauna

Spa Treatments

Serenità è Benessere

Piazza Irpinia, 4, 09127 Cagliari CA, Italy

+39 070 482799 +39 070 482799 Call to book

Sauna

Centro Estetico L'Altrove di Marotto Maria Assunta

Via Tempio, 7, 09026 San Sperate CA, Italy

+39 393 742 8112 +39 393 742 8112 Call to book

Facial Extractions

Men's Facial

Dermaplaning

Cellulite Treatment

Palestra Energy Club

Via dell'Artigianato, 3, 09028 Sestu CA, Italy

+39 070 204 4191 +39 070 204 4191 Call to book

L'Arte Del Benessere Di Del Riu Rita

Via Cagliari, 63, 09026 San Sperate CA, Italy

+39 070 753 6031 +39 070 753 6031 Call to book

Men's Facial

Eyebrow Threading

Facial Extractions

Makeup Service

Ester Beauty | Centro benessere & spa

Via G. Donizetti, 17, 09012 Capoterra CA, Italy

+39 070 71678 +39 070 71678 Call to book

Sauna

Spa Treatments

Fisicomania

Aperti anche ad agosto, Via Montanaru, 49, 09048 Sinnai CA, Italy

+39 345 319 9675 +39 345 319 9675 Call to book

Doglio Club SPA & Fitness Center

Via Goceano, 4, 09127 Cagliari CA, Italy

+39 070 646 4156 +39 070 646 4156 Call to book

Sauna

Associazione Holos

Via Giuseppe Mazzini, 132, 09012 Capoterra CA, Italy

+39 370 128 6772 +39 370 128 6772 Call to book

Sauna

Cryotherapy

Infrared Sauna

Centro Estetico & Benessere EliteSPA

Via Filippo Figari, 7, 09131 Cagliari CA, Italy

+39 070 513364 +39 070 513364 Call to book

Sauna

Spa Treatments

Palestra Urban Club

Via Pasquale Paoli, 30B, 09128 Cagliari CA, Italy

+39 351 797 6967 +39 351 797 6967 Call to book

Piscina Ken Sport Uta

Via Argiolas Mannas, 2, 09010 Uta CA, Italy

+39 329 329 4840 +39 329 329 4840 Call to book

Villanova Hair & SPA

Via S. Giovanni, 416, 09127 Cagliari CA, Italy

+39 327 455 9607 +39 327 455 9607 Call to book

Cellulite Treatment

Facial Extractions

Men's Facial

Makeup Service

Centro Servizi Flumini di Quartu S.Elena

Via S. Giovanni, 5, 09045 Quartu Sant'Elena CA, Italy

+39 070 459 0034 +39 070 459 0034 Call to book

Prenatal Massage

Therapeutic Massage

Reflexology

Deep Tissue Massage

FIT Palestre

Via Mosca, 16, 09047 Selargius CA, Italy

+39 070 847 0286 +39 070 847 0286 Call to book

Sauna

Spa Treatments

Top reviews of Saunas near you in Cagliari

5.0

Average of 6 reviews of 1 venue.

Sauna FAQs

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €75 and €75.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Cagliari with Fresha

Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Cagliari, so you can be confident you're booking quality treatments.

From Sinnai to Assemini, Fresha makes it easy to find the best spa therapists in Cagliari. Businesses around Cagliari have an average rating of 5.0 stars on Fresha, so you'll be spoilt there, too. If you need help choosing between spas, you can read verified reviews from real customers who have booked through us. We've already got more than 2 million reviews and counting, so finding your new spa favourite couldn't be easier. When you're looking for your next favourite place, we can help you get there.

There's nothing quite like a stint in a sauna. Breathing in that woody heat is both relaxing and therapeutic for your mind and body.

Saunas have long been hailed for their health benefits. With their ability to relax muscles, detoxify the body and boost circulation, it's no wonder they're a firm favourite in Cagliari. And if you want to change things up from your normal sauna go-to, try a Russian banya for more humidity. Or go for a Japanese-style sauna with an Iyashi Dome, hailed for its weight loss properties. Choose your sauna experience with a tap on the Fresha mobile app. Prices start at €75, and a sauna therapy session usually lasts around 1 hour.

We've scheduled 1 billion appointments across 120 countries to date. That's a lot of hands and feet. And we're not stopping anytime soon. Professionals worldwide are using our top-ranked scheduling software, and we're expanding every day. If you know any great salons or clinics you'd like to see on Fresha, fill us in at hello@fresha.com. But first thing's first, let's get your next spa treatment in Cagliari, Italy, in the diary. Because if anyone cares about your tip-to-toe wellness, it's us. And our 130,000 business partners are pretty keen, too.