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Best Saunas near me in Cagliari

‎One venue offering Saunas in Cagliari See map

Deals

Salaqua Centro Estetico Benessere Specializzato

5.0

San Benedetto, Sardegna

Spa & Sauna7 reviews

Salaqua Spa Ritual

€75

1 hr

Hydrafacial Signature

From €129

50 min

Salaqua Gua Sha - schiena, collo

€59

40 min

See all 37 services

Top Spa Professionals in Cagliari

2 spa therapists ready to book in Cagliari. See all

5.0
Francesca Sollai
Cagliari
Senior Therapist
Bikini
€30
40 min
Bikini
€50
25 min
See all 24 services
5.0
Laura Piras
Cagliari
Senior Therapist
Hydrafacial Deluxe
€189
1 hr
Skin Perfection
€149
1 hr and 15 min
See all 22 services

See all

Call to book

Vanity Beach
Spiaggia Via del Mare 9 loc, 09048 Solanas CA, Italy
+39 392 294 1264 +39 392 294 1264 Call to book
Sauna
Body Wrap
Centro estetica e benessere l Eden
Via Asproni, 29, 09045 Quartu Sant'Elena CA, Italy
+39 351 533 7553 +39 351 533 7553 Call to book
Sauna
Body Wrap
Body Scrub
Spa Treatments
Thalassos Spa & Rooms
Via Leonardo Da Vinci, 16, 09045 Quartu Sant'Elena CA, Italy
+39 070 834 1024 +39 070 834 1024 Call to book
Sauna
T SPA
Via dei Giudicati, 66, 09131 Cagliari CA, Italy
+39 070 4740 5028 +39 070 4740 5028 Call to book
Sauna
La perla D'oriente
Via Filippo Figari, 5, 09131 Cagliari CA, Italy
+39 342 870 5439 +39 342 870 5439 Call to book
TERMEA Salvs per Aqvam
Via Cesare Cabras, 8, 09042 Monserrato CA, Italy
+39 070 463 7036 +39 070 463 7036 Call to book
Sauna
Spa Treatments
Shiatsu Riani
Via Sidney Sonnino, 58, 09125 Cagliari CA, Italy
+39 338 185 7941 +39 338 185 7941 Call to book
Back Massage
Athlon 2.9
località Su Moriscau, 9, 09028 Sestu CA, Italy
+39 070 733 1242 +39 070 733 1242 Call to book
Fight Club Fitness Palestra Villasor
Via Vitale Matta, 27, 09034 Villasor SU, Italy
+39 070 963 1089 +39 070 963 1089 Call to book
Arrampicata V10 il circolo
Via Antonio Meucci, 14, 09047 Selargius CA, Italy
+39 070 461 1951 +39 070 461 1951 Call to book
Himalaya Sport Fun Club
Via Piero della Francesca, 61, 09047 Su Planu CA, Italy
+39 070 548 9033 +39 070 548 9033 Call to book
Asd Sevenfit
Via S. Giovanni, 10b, 09044 Settimo San Pietro CA, Italy
+39 351 547 7183 +39 351 547 7183 Call to book
Palestra Forma Kalaris
Via Stanislao Caboni, 7, 09125 Cagliari CA, Italy
+39 070 307832 +39 070 307832 Call to book
Relax e benessere
Via N. Sauro, 6/c, 09041 Dolianova SU, Italy
+39 347 262 9521 +39 347 262 9521 Call to book
Deep Tissue Massage
Energy Healing
Reiki
Reflexology
Tirso Spa by l'Occitane - Palazzo Tirso MGallery Cagliari
Piazza Deffenu, 4, 09125 Cagliari CA, Italy
+39 070 762 2023 +39 070 762 2023 Call to book
Sauna
Spa Treatments
Centro Estetico Lisa - Estetista Su Planu
Via Boiardo, 2, 09047 Selargius CA, Italy
+39 070 532323 +39 070 532323 Call to book
Facial Extractions
Men's Facial
Eyebrow Threading
Makeup Service
Tempio Del Benessere
Via Giulio Cesare, 212 A, 09042 Monserrato CA, Italy
+39 331 829 6397 +39 331 829 6397 Call to book
Facial Extractions
Dermaplaning
Microdermabrasion
Threading
Dafne Centro Benessere Olistico
Via Papa Benedetto XV, 20, 09032 Assemini CA, Italy
+39 320 716 8573 +39 320 716 8573 Call to book
Sauna
Body Wrap
Spa Treatments
Liliana Beauty & Spa
Via Genova, 5, 09040 Maracalagonis CA, Italy
+39 070 789640 +39 070 789640 Call to book
Sauna
Palestra B CLUB SSD ARL
Via del Commercio, 25, 09122 Cagliari CA, Italy
+39 070 204 3863 +39 070 204 3863 Call to book
SAINT GYM
Via Cagliari, 103/a, 09026 San Sperate CA, Italy
+39 349 971 5703 +39 349 971 5703 Call to book
Centro Estetico "Acquamarina" di Giada Carcangiu
Via Azalee n 28 Frutti d’oro 1, 09012 Capoterra CA, Italy
+39 392 484 1634 +39 392 484 1634 Call to book
Dermaplaning
Eyebrow Threading
Men's Facial
Makeup Service
Palestra Rael Assemini
Strada Statale 130 Iglesiente, Km. 10.900, 09032 Assemini CA, Italy
+39 070 944592 +39 070 944592 Call to book
Palestra To.Ma
SS130dir, 09026 San Sperate SU, Italy
+39 393 123 3485 +39 393 123 3485 Call to book
TAO - I Professionisti del Massaggio - Cagliari
Via Domenico Cimarosa, 55, 09128 Cagliari CA, Italy
+39 070 095 4529 +39 070 095 4529 Call to book
Thai Massage
Ayurvedic Massage
Chinese Massage
Couples Massage
Palestra Centro Fitness A2
Via Friuli, 22, 09032 Assemini CA, Italy
+39 347 676 4686 +39 347 676 4686 Call to book
Palestra Centro Sportivo Tribune
Via dei Salinieri, 7, 09126 Cagliari CA, Italy
+39 070 303730 +39 070 303730 Call to book
My Cocoon - Fitness Club
Via Marmilla, 25, 09032 Assemini CA, Italy
+39 347 827 4644 +39 347 827 4644 Call to book
Monsuite Relais
Via del Redentore, 215, 09042 Monserrato CA, Italy
+39 351 617 7461 +39 351 617 7461 Call to book
Sauna
Spa Treatments
Serenità è Benessere
Via Giardini, 164, 09127 Cagliari CA, Italy
+39 070 482799 +39 070 482799 Call to book
Sauna
Palestra Energy Club
Via dell'Artigianato, 3, 09028 Sestu CA, Italy
+39 070 204 4191 +39 070 204 4191 Call to book
Centro Estetico L'Altrove di Marotto Maria Assunta
Via Tempio, 7, 09026 San Sperate CA, Italy
+39 393 742 8112 +39 393 742 8112 Call to book
Chemical Peel
Facial
Dermaplaning
Microdermabrasion
L'Arte Del Benessere Di Del Riu Rita
Via Cagliari, 63, 09026 San Sperate CA, Italy
+39 070 753 6031 +39 070 753 6031 Call to book
Men's Facial
Back Massage
Threading
Microdermabrasion
Ester Beauty | Centro benessere & spa
Via G. Donizetti, 17, 09012 Capoterra CA, Italy
+39 070 71678 +39 070 71678 Call to book
Sauna
Spa Treatments
Doglio Club SPA & Fitness Center
Via Goceano, 4, 09127 Cagliari CA, Italy
+39 070 646 4156 +39 070 646 4156 Call to book
Sauna
Centro Estetico & Benessere EliteSPA
Via Filippo Figari, 7, 09131 Cagliari CA, Italy
+39 070 513364 +39 070 513364 Call to book
Sauna
Spa Treatments
Fisicomania
Aperti anche ad agosto, Via Montanaru, 49, 09048 Sinnai CA, Italy
+39 345 319 9675 +39 345 319 9675 Call to book
Associazione Holos
Via Giuseppe Mazzini, 132, 09012 Capoterra CA, Italy
+39 370 128 6772 +39 370 128 6772 Call to book
Sauna
Cryotherapy
Infrared Sauna
Palestra Urban Club
Via Pasquale Paoli, 30B, 09128 Cagliari CA, Italy
+39 351 797 6967 +39 351 797 6967 Call to book
Piscina Ken Sport Uta
Via Argiolas Mannas, 2, 09010 Uta CA, Italy
+39 329 329 4840 +39 329 329 4840 Call to book
Villanova Hair & SPA
Via S. Giovanni, 416, 09127 Cagliari CA, Italy
+39 327 455 9607 +39 327 455 9607 Call to book
Threading
Facial Extractions
Men's Facial
Makeup Service
Centro Servizi Flumini di Quartu S.Elena
Via S. Giovanni, 5, 09045 Quartu Sant'Elena CA, Italy
+39 070 459 0034 +39 070 459 0034 Call to book
Therapeutic Massage
Reflexology
Deep Tissue Massage
Remedial Massage
FIT Palestre
Via Mosca, 16, 09047 Selargius CA, Italy
+39 070 847 0286 +39 070 847 0286 Call to book
Sauna
Spa Treatments

‎Top reviews of Saunas near you in Cagliari

5.0

Average of ‎7‎ reviews of ‎1‎ venue.

Sauna FAQs

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Can I book a sauna session online?

Yes, with Fresha you can book sauna sessions online 24/7. Browse facilities near you, choose your session and confirm instantly.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

How much does a sauna session cost?

If you’re planning on having a sauna session, expect to pay between €75 and €75.

Are there saunas open on Saturday near me?

Yes, most sauna and spa facilities are open on Saturdays. Use Fresha to check real-time availability and book your session.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

Book your next sauna appointment in Cagliari with Fresha

Fresha makes it easier for you to make time for yourself. Instead of searching high and low for the best spas in Cagliari, we’ve already done it for you. You can use Fresha to search for treatments, read real customer reviews, and pay for your booking online in advance. No more lost appointment cards, just spa experiences that work the best for your needs.

Saunas are great for relaxing and unwinding. The heated air opens up your pores and gets the blood flowing. Added benefits include detoxing, increased metabolism, improved immunity, better sleep and reduced stress levels. Finnish saunas are the classics, and you can sample other types like Russian banya and platza, or Japanese-style Iyashi Domes. A Vibrosaun combines the sauna experience with vibration to simulate a massage or exercise. Steam and sauna therapy alternates between wet and dry heat. Saunas in Cagliari are your hot ticket to good health. You can try different kinds of sauna therapy with Fresha, including outdoor saunas, with prices from €75.

Join the millions of people around the world who are benefitting from using Fresha. With 130,000 businesses in 120 countries using Fresha’s top-ranked scheduling software to take instant online appointments, you can even count on us during your next trip abroad. So pack your bags. For any help with booking your next spa treatment in Cagliari, Italy, drop in to our help center. We like things to be as smooth as you’re going to feel. For seamless appointments and exclusive discounts, book with us now. We’re the place to be for all your wellness and self-care needs.