Best Saunas near me in Cagliari
Venues offering Saunas in Cagliari See map
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Vanity Beach
Spiaggia Via del Mare 9 loc, 09048 Solanas CA, Italy
+39 392 294 1264+39 392 294 1264Call to bookSauna
Body Wrap
Centro estetica e benessere l Eden
Via Asproni, 29, 09045 Quartu Sant'Elena CA, Italy
+39 351 533 7553+39 351 533 7553Call to bookSauna
Body Wrap
Infrared Sauna
Spa Package
Thalassos
Via Leonardo Da Vinci, 16, 09045 Quartu Sant'Elena CA, Italy
+39 070 834 1024+39 070 834 1024Call to bookSauna
TERMEA Salvs per Aqvam
Via Cesare Cabras, 8, 09042 Monserrato CA, Italy
+39 070 463 7036+39 070 463 7036Call to bookSauna
Spa Package
Himalaya Sport Fun Club
Via Piero della Francesca, 61, 09047 Su Planu CA, Italy
+39 070 548 9033+39 070 548 9033Call to book
Shiatsu Riani
Via Sidney Sonnino, 58, 09125 Cagliari CA, Italy
+39 338 185 7941+39 338 185 7941Call to book
Palestra Forma Kalaris
Via Stanislao Caboni, 7, 09125 Cagliari CA, Italy
+39 070 307832+39 070 307832Call to book
Athlon 2.9
località Su Moriscau, 9, 09028 Sestu CA, Italy
+39 070 733 1242+39 070 733 1242Call to book
Arrampicata V10 il circolo
Via Antonio Meucci, 14, 09047 Selargius CA, Italy
+39 070 461 1951+39 070 461 1951Call to book
La perla D'oriente
Via Filippo Figari, 5, 09131 Cagliari CA, Italy
+39 342 870 5439+39 342 870 5439Call to book
Fight Club Fitness Palestra Villasor
Via Vitale Matta, 27, 09034 Villasor SU, Italy
+39 070 963 1089+39 070 963 1089Call to book
Asd Sevenfit
Via S. Giovanni, 10b, 09044 Settimo San Pietro CA, Italy
+39 351 547 7183+39 351 547 7183Call to book
Dafne Centro Benessere Olistico
Via Papa Benedetto XV, 20, 09032 Assemini CA, Italy
+39 320 716 8573+39 320 716 8573Call to bookSauna
Body Wrap
Spa Package
Centro Estetico Lisa - Estetista Su Planu
Via Boiardo, 2, 09047 Selargius CA, Italy
+39 070 532323+39 070 532323Call to bookMicrodermabrasion
Men's Facial
Facial Extractions
Chemical Peel
Tempio Del Benessere
Via Giulio Cesare, 212 A, 09042 Monserrato CA, Italy
+39 331 829 6397+39 331 829 6397Call to bookDermaplaning
Microdermabrasion
Facial Extractions
Threading
Relax e benessere
Via N. Sauro, 6/c, 09041 Dolianova SU, Italy
+39 347 262 9521+39 347 262 9521Call to bookRemedial Massage
Lymphatic Drainage Massage
Therapeutic Massage
Swedish Massage
Tirso Spa by l'Occitane - Palazzo Tirso MGallery Cagliari
Piazza Deffenu, 4, 09125 Cagliari CA, Italy
+39 070 762 2023+39 070 762 2023Call to bookSauna
Spa Package
Liliana Beauty & Spa
Via Genova, 5, 09040 Maracalagonis CA, Italy
+39 070 789640+39 070 789640Call to bookSauna
Palestra B CLUB SSD ARL
Via del Commercio, 25, 09122 Cagliari CA, Italy
+39 070 204 3863+39 070 204 3863Call to book
SAINT GYM
Via Cagliari, 103/a, 09026 San Sperate CA, Italy
+39 349 971 5703+39 349 971 5703Call to book
Centro Estetico "Acquamarina" di Giada Carcangiu
Via Azalee n 28 Frutti d’oro 1, 09012 Capoterra CA, Italy
+39 392 484 1634+39 392 484 1634Call to bookMakeup Service
Men's Facial
Facial
Dermaplaning
Palestra Rael Assemini
Strada Statale 130 Iglesiente, Km. 10.900, 09032 Assemini CA, Italy
+39 070 944592+39 070 944592Call to book
Palestra Centro Sportivo Tribune
Via dei Salinieri, 7, 09126 Cagliari CA, Italy
+39 070 303730+39 070 303730Call to book
TAO - I Professionisti del Massaggio - Cagliari
Via Domenico Cimarosa, 55, 09128 Cagliari CA, Italy
+39 070 095 4529+39 070 095 4529Call to bookChinese Massage
Back Massage
Reflexology
Ayurvedic Massage
Palestra Centro Fitness A2
Via Friuli, 22, 09032 Assemini CA, Italy
+39 347 676 4686+39 347 676 4686Call to bookMy Cocoon - Fitness Club
Via Marmilla, 25, 09032 Assemini CA, Italy
+39 347 827 4644+39 347 827 4644Call to book
Monsuite Relais
Via del Redentore, 215, 09042 Monserrato CA, Italy
+39 351 617 7461+39 351 617 7461Call to bookSauna
Spa Package
Serenità è Benessere
Piazza Irpinia, 4, 09127 Cagliari CA, Italy
+39 070 482799+39 070 482799Call to bookSauna
Centro Estetico L'Altrove di Marotto Maria Assunta
Via Tempio, 7, 09026 San Sperate CA, Italy
+39 393 742 8112+39 393 742 8112Call to bookThreading
Acne Facial
Facial Extractions
Dermaplaning
Palestra Energy Club
Via dell'Artigianato, 3, 09028 Sestu CA, Italy
+39 070 204 4191+39 070 204 4191Call to book
L'Arte Del Benessere Di Del Riu Rita
Via Cagliari, 63, 09026 San Sperate CA, Italy
+39 070 753 6031+39 070 753 6031Call to bookThreading
Facial
Facial Extractions
Makeup Service
Ester Beauty | Centro benessere & spa
Via G. Donizetti, 17, 09012 Capoterra CA, Italy
+39 070 71678+39 070 71678Call to bookSauna
Spa Package
Fisicomania
Aperti anche ad agosto, Via Montanaru, 49, 09048 Sinnai CA, Italy
+39 345 319 9675+39 345 319 9675Call to book
Doglio Club SPA & Fitness Center
Via Goceano, 4, 09127 Cagliari CA, Italy
+39 070 646 4156+39 070 646 4156Call to bookSauna
Associazione Holos
Via Giuseppe Mazzini, 132, 09012 Capoterra CA, Italy
+39 370 128 6772+39 370 128 6772Call to bookSauna
Cryotherapy
Infrared Sauna
Centro Estetico & Benessere EliteSPA
Via Filippo Figari, 7, 09131 Cagliari CA, Italy
+39 070 513364+39 070 513364Call to bookSauna
Spa Package
Palestra Urban Club
Via Pasquale Paoli, 30B, 09128 Cagliari CA, Italy
+39 351 797 6967+39 351 797 6967Call to book
Piscina Ken Sport Uta
Via Argiolas Mannas, 2, 09010 Uta CA, Italy
+39 329 329 4840+39 329 329 4840Call to book
Villanova Hair & SPA
Via S. Giovanni, 416, 09127 Cagliari CA, Italy
+39 327 455 9607+39 327 455 9607Call to bookMakeup Service
Men's Facial
Facial
Threading
Centro Servizi Flumini di Quartu S.Elena
Via S. Giovanni, 5, 09045 Quartu Sant'Elena CA, Italy
+39 070 459 0034+39 070 459 0034Call to bookDeep Tissue Massage
Acupressure
Therapeutic Massage
Foot Massage
Sauna FAQs
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Cagliari with Fresha
Booking with Fresha is a piece of cake. Our seamless booking technology means you can find a local salon, pick an appointment time and pay up front. All in just a few taps. And the icing on the cake? We've searched for all of the best spa places in Cagliari, so you can be confident you're booking quality treatments.
So if you fancy sampling some self-care in Cagliari, consider Fresha your local tour guide. We think you'll be impressed with the reviews in your area. There are even local salons and clinics boasting five-star ratings in the area. High praise indeed. There are many options that may be of interest. So it’s a good time to explore and book instantly with Fresha.
We're excited to be the number one platform for top-rated salons, spas and clinics. Fresha has scheduled 1 billion appointments worldwide. Yup, that's right. We're active in 120 countries, including Italy. One of the 120,000 businesses already using Fresha's free scheduling software to take bookings like yours could turn out to be your new local favourite. Let's jump straight to the best bit. We've made it easy to find and book the right spa in Cagliari. All you have to do is show up. If you want to see your favourite spa therapist on Fresha, let us know at hello@fresha.com. We'd love to hear from you.
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