Best Saunas near me in Rural Umbria
Venues offering Saunas in Rural Umbria See map
Call to book
Hotel la Terrazza
Via Fratelli Aleandro e Mario Canonichetti, 1, 06081 Assisi PG, Italy
+39 075 812368+39 075 812368Call to bookSauna
Spa Package
Hotel Garden Experience
Viale Aldo Bologni, 96, 06012 Città di Castello PG, Italy
+39 075 855 0587+39 075 855 0587Call to bookSauna
Spa Package
I Capricci di Merion - Resort & Spa
Via del Pozzo, 21, 06069 Tuoro Sul Trasimeno PG, Italy
+39 075 825002+39 075 825002Call to bookSauna
Spa Package
Park Hotel ai Cappuccini
Via Tifernate, 55, 06024 Gubbio PG, Italy
+39 075 9234+39 075 9234Call to bookSauna
Spa Package
Borgo di Celle
Loc. Celle, 7, 06010 Città di Castello PG, Italy
+39 075 851 0025+39 075 851 0025Call to bookSauna
Spa Package
Altarocca Wine Resort
Località Rocca Ripesena, 62, 05010 Terni TR, Italy
+39 0763 344210+39 0763 344210Call to bookSauna
Spa Package
Il Rientro Ristorante Albergo & SPA
Via S. Stefano, 31, 06033 Collemancio PG, Italy
+39 0742 72420+39 0742 72420Call to bookSauna
Spa Package
health & beauty
Via Siro Storelli, 06023 Gualdo Tadino PG, Italy
+39 366 298 4163+39 366 298 4163Call to bookHair Extensions
Blow Dry
Balayage
Curly Haircut
L'Essenza Centro Benessere
Via Tuderte, 22 L, 06054 Fratta Todina PG, Italy
+39 393 670 0259+39 393 670 0259Call to bookSauna
Spa Package
Casa della Pace - Retreat Center
Località Sant'Andrea, 06026, 06026 Pietralunga PG, Italy
+39 075 933058+39 075 933058Call to book
Palazzo Seneca
Via Cesare Battisti, 10, 06046 Norcia PG, Italy
+39 0743 817434+39 0743 817434Call to bookSauna
Spa Package
Sara Massaggi
Largo Riccardo Lombardi, 2, 05016 Ficulle TR, Italy
+39 388 429 8493+39 388 429 8493Call to bookBack Massage
Relaxing Massage
Piccolo Relais Galletto di Marzo:B&B,Spa & Relax
vocabolo Casella II n°, 06060 Borgarucci PG, Italy
+39 349 080 3800+39 349 080 3800Call to bookSauna
Spa Package
BV Grand Hotel Assisi
Via Giovanni Renzi, 2, 06081 Assisi PG, Italy
+39 075 81501+39 075 81501Call to bookSauna
Spa Package
Pretty pet
Viale della Vittoria, 21, 06036 Montefalco PG, Italy
+39 371 491 7931+39 371 491 7931Call to bookSauna
Jessica Mancuso Estetica e Benessere
Str. dell'Osteria, 91b/19, 06050 Collepepe PG, Italy
+39 333 717 4866+39 333 717 4866Call to bookAcne Facial
Facial
A.C. Massage di Andrea Campello
Borgo S. Pietro, n.18, 06081 Assisi PG, Italy
+39 335 845 2746+39 335 845 2746Call to bookBack Massage
Deep Tissue Massage
Full Body Massage
Lymphatic Drainage Massage
Essenza della Terra - Natural Spa
Lococalità San Faustino, Orvieto, SP101, 11, 05018 Orvieto TR, Italy
+39 0763 215303+39 0763 215303Call to bookSauna
Spa Package
NUN Assisi Relais & SPA Museum
Via Eremo delle Carceri, 1A, 06081 Assisi PG, Italy
+39 075 815 5150+39 075 815 5150Call to bookSauna
Spa Package
Guesia Village Hotel & Spa
Ponte S.Lucia, 46, 06034 Ponte Santa Lucia PG, Italy
+39 0742 311515+39 0742 311515Call to bookSauna
Spa Package
Petroro Castle
Vocabolo Castello Località, 06059 Todi PG, Italy
+39 075 997 8543+39 075 997 8543Call to bookSauna
Spa Package
Assisi Luxury SPA Suite
via g. d'annunzio, 17, 06081 Assisi PG, Italy
+39 329 177 6208+39 329 177 6208Call to bookSauna
Infrared Sauna
Spa Package
Palestra Jungle Fit
Via Vittorio Veneto, 06023 Gualdo Tadino PG, Italy
+39 391 179 7859+39 391 179 7859Call to book
Acquaghiaccia Country House con Area Benessere
Borgata Vagli, 12, 05012 Vagli TR, Italy
+39 0744 958262+39 0744 958262Call to bookSauna
Spa Package
Palestra Perfect. Wellness & Fitness Club
Via Piana, 1, 06061 Castiglione del Lago PG, Italy
+39 075 808 5201+39 075 808 5201Call to bookTenuta San Masseo
Via Francesca, 24, 06081 Assisi PG, Italy
+39 370 305 4850+39 370 305 4850Call to bookSauna
Spa Package
Sali Urban SPA Centro Estetico e Benessere Foligno
Via Monte di Pale, 1, 06034 Foligno PG, Italy
+39 0742 615295+39 0742 615295Call to bookFacial
Makeup Service
Castle of Baccaresca
Località Baccaresca, 06024 Gubbio PG, Italy
+39 075 969 7940+39 075 969 7940Call to bookSauna
Spa Package
Aurora Boutique Hotel & Private SPA
Via dell'Apollinare, 3, 06049 Spoleto PG, Italy
+39 0743 676289+39 0743 676289Call to bookSauna
Spa Package
Palazzo Bontadosi Hotel & Spa
Piazza del Comune, 19, 06036 Montefalco PG, Italy
+39 0742 379357+39 0742 379357Call to bookSauna
Spa Package
Palestra Futura - Fitness
Borgo Sole, loc. Colonetta, Via Monte Bianco, 4/w, 05015 Fabro TR, Italy
+39 0763 831465+39 0763 831465Call to book
Il Baio Ristorante, Relais & Natural SPA
Frazione Camporoppolo, 06049 Camporoppolo PG, Italy
+39 0743 252103+39 0743 252103Call to bookSauna
Spa Package
Castello di Montignano
Loc. Montignano, 6, 06056 Massa Martana PG, Italy
+39 075 885 6113+39 075 885 6113Call to bookSauna
Spa Package
Nikis Resort
Località Pieve d'Agnano, 06024 Gubbio PG, Italy
+39 075 927 4103+39 075 927 4103Call to bookSauna
Beauty Zone & Spa
Via Giuseppe di Vittorio, 2b, 06012 Città di Castello PG, Italy
+39 075 855 2390+39 075 855 2390Call to bookDermaplaning
Facial
Facial Extractions
Makeup Service
Hotel Giotto Assisi
Via Fontebella, 41, 06081 Assisi PG, Italy
+39 075 812209+39 075 812209Call to bookSauna
Spa Package
La Rocca Guest House & Spa
Via Ringhiera Umbra, 49, 06036 Montefalco PG, Italy
+39 0742 379391+39 0742 379391Call to bookSauna
Spa Package
Agriturismo la Contessa Quarter Horse
SS452, 226, 06024 San Bartolomeo PG, Italy
+39 075 927 3790+39 075 927 3790Call to bookSauna
Wellness Hotel Villa Fiorita
Via del Lago, 9, 06034 Colfiorito PG, Italy
+39 0742 681326+39 0742 681326Call to bookSauna
Body Wrap
Infrared Sauna
Body Scrub
Valle di Assisi Spa & Golf
Via S. Bernardino Da Siena, 116, 06088 Santa Maria degli Angeli PG, Italy
+39 075 804 4580+39 075 804 4580Call to bookSauna
Spa Package
Agriturismo Casale delle Lucrezie
Località Palazzaccio, 06059 Duesanti PG, Italy
+39 075 898 7488+39 075 898 7488Call to bookSauna
Spa Package
Body Scrub
Locanda della Quercia Calante
Contrada della Torraccia, 3/9, 05013 Castel Giorgio TR, Italy
+39 0763 627199+39 0763 627199Call to book
Grand Hotel Elite
Loc. Villa Marino, 06043 Cascia PG, Italy
+39 0743 751055+39 0743 751055Call to bookSauna
Spa Package
Bagni Triponzo Terme
Strada Provinciale 209, km. 50,400, 06041 Borgo Cerreto PG, Italy
+39 0743 91705+39 0743 91705Call to bookSauna
San Pietro Sopra Le Acque Resort&SPA
Vocabolo Capertame, 533, 06056 Massa Martana PG, Italy
+39 075 889132+39 075 889132Call to bookSauna
Spa Package
Unique - Fitness & Health
Via Sandro Pertini 21, Loc. Madonna di Lugo, 06049 Spoleto PG, Italy
+39 0743 44208+39 0743 44208Call to book
Centro Estetico Creola di Laura Voncila
Via III Settembre, Snc, 06049 Spoleto PG, Italy
+39 0743 48251+39 0743 48251Call to bookSauna
Relais Paradiso Resort & Spa Umbria
di, Via dei Castelli, 5, 06035 Le Torri PG, Italy
+39 0742 98701+39 0742 98701Call to bookSauna
Spa Package
La Bastiglia Hotel Spa Ristorante
Via Salnitraria, 06038 Spello PG, Italy
+39 0742 651277+39 0742 651277Call to bookSauna
Spa Package
Umbria Resort SPA
Contrada della Montagna, 35, 05015 Fabro TR, Italy
+39 0763 831134+39 0763 831134Call to bookSauna
Spa Package
Isola Verde
Via Bruno Buozzi, 74, 06061 Castiglione del Lago PG, Italy
+39 075 951039+39 075 951039Call to bookSauna
Spa Package
Agriturismo Il Poggio Dei Pettirossi
Via del Poggio, 1, 06031 Bevagna PG, Italy
+39 0742 361104+39 0742 361104Call to bookSauna
Hotel La Reggia
Via Bartolomeo Lucangeli, 7, 06043 Cascia PG, Italy
+39 0743 71179+39 0743 71179Call to bookSauna
Spa Package
Natural Spa & Centro Benessere IL BAIO SPOLETO UMBRIA
LOCALITA CAMPOROPPOLO SNC, 06049 Spoleto PG, Italy
+39 0743 51893+39 0743 51893Call to bookSauna
Spa Package
Bagno del Diavolo
Loc, Bagno Minerale, 05010 Parrano TR, Italy
+39 333 480 0580+39 333 480 0580Call to bookSauna
Hotel & Spa Villa dei Mosaici
Via Giacomo Brodolini, 4, 06038 Spello PG, Italy
+39 0742 197 6835+39 0742 197 6835Call to bookSauna
Spa Package
Sauna FAQs
If you’re planning on having a sauna session, expect to pay between €30 and €30.
Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.
Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.
Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.
You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.
Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.
Book your next sauna appointment in Rural Umbria with Fresha
For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Rural Umbria and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.
With Fresha’s impressive range of wellness treatments at your fingertips, there’s never been a better time to explore Rural Umbria’s self-care scene. And there are glowing reviews at every turn. Here's more good news. Businesses around Rural Umbria have a high average rating on Fresha. So take your pick from any of the spas in your area and see trusted reviews from real customers. With around 2.5 million reliable reviews on Fresha from all across the world, you can find your local treatment hero no matter where you are or what you're looking for.
Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.
Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Rural Umbria. Time to dial up the temperature and enjoy a dreamy, steamy session.
Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Rural Umbria, Italy. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and weight loss. Bothered? Not at all.
Also Available in Rural Umbria
Available on
Booking app for customers
Book unforgettable beauty and wellness experiences with the Fresha mobile app - the best way to discover top-rated salons and spas
Get the app
Available on
Business app for professionals
Get started with the Fresha for professionals and never miss an opportunity to connect with customers and build your business
Get the app
