Sauna Rural Umbria

Best Saunas Near Me in Rural Umbria

Venues offering Saunas in Rural Umbria See map

SaunaSpa Package

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L'Essenza Centro Benessere

Via Tuderte, 22 L, 06054 Fratta Todina PG, Italy

+39 393 670 0259 +39 393 670 0259 Call to book

Sauna

Spa Package

Bagni Triponzo Terme

Strada Provinciale 209, km. 50,400, 06041 Borgo Cerreto PG, Italy

+39 0743 91705 +39 0743 91705 Call to book

Sauna

Sara Massaggi

Largo Riccardo Lombardi, 2, 05016 Ficulle TR, Italy

+39 388 429 8493 +39 388 429 8493 Call to book

Back Massage

Relaxing Massage

A.C. Massage di Andrea Campello

Borgo S. Pietro, n.18, 06081 Assisi PG, Italy

+39 335 845 2746 +39 335 845 2746 Call to book

Back Massage

Deep Tissue Massage

Full Body Massage

Lymphatic Drainage Massage

Essenza della Terra - Natural Spa

Lococalità San Faustino, Orvieto, SP101, 11, 05018 Orvieto TR, Italy

+39 0763 215303 +39 0763 215303 Call to book

Sauna

Spa Package

Jessica Mancuso Estetica e Benessere

Str. dell'Osteria, 91b/19, 06050 Collepepe PG, Italy

+39 333 717 4866 +39 333 717 4866 Call to book

Acne Facial

Facial

Sali Urban SPA Centro Estetico e Benessere Foligno

Via Monte di Pale, 1, 06034 Foligno PG, Italy

+39 0742 615295 +39 0742 615295 Call to book

Facial

Makeup Service

Centro Estetico Creola di Laura Voncila

Via III Settembre, Snc, 06049 Spoleto PG, Italy

+39 0743 48251 +39 0743 48251 Call to book

Sauna

Natural Spa & Centro Benessere IL BAIO SPOLETO UMBRIA

LOCALITA CAMPOROPPOLO SNC, 06049 Spoleto PG, Italy

+39 0743 51893 +39 0743 51893 Call to book

Sauna

Spa Package

Bagno del Diavolo

Loc, Bagno Minerale, 05010 Parrano TR, Italy

+39 333 480 0580 +39 333 480 0580 Call to book

Sauna

Sauna FAQs

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

Why should I use a sauna?

Saunas sessions can bring many benefits: they increase your heart rate and boost circulation; they can reduce muscle tension, inflammation and stress; and they may help sufferers of asthma and psoriasis. Research also suggests that saunas may lower the risk of dementia and Alzheimer’s.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

What should I do after a sauna session?

Drink plenty of water: you’ll need to replace the fluid you lost through sweat, so drink at least 500ml-1l (2-4 glasses) of water after every sauna session.

Book your next sauna appointment in Rural Umbria with Fresha

For your next spa treatment, booking with Fresha makes everything easier. When you use Fresha, you'll be able to find the top spas in Rural Umbria and book an appointment that fits around your schedule. You'll pay for your treatment upfront, so you can spend more time doing what you want. Self-care, simplified.

A night out or night in, there's always a good excuse for some self-care. See what Rural Umbria has to offer when it comes to spa. If you're in the mood for a little TLC, check out the great range of treatments available on Fresha. We've got local spas offering treatments and services close to you. You can also see what Fresha customers are saying about all the best businesses in your area.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years.

Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Rural Umbria. Time to dial up the temperature and enjoy a dreamy, steamy session.

Fresha is active in 120 countries, and we've booked 1 billion appointments worldwide. Wow. Time for a massage ourselves we think. Let us help get you to your next spa treatment in Rural Umbria, Italy. Like so many others, we're sure you'll be coming back for more. Fresha is always on the lookout for new talent, so if you know someone who could join the 450,000 stylists and professionals currently on Fresha's free scheduling software, fill us in at hello@fresha.com. We know we're the worst kept secret in hair, massage and weight loss. Bothered? Not at all.