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Best Saunas near me in Sassari

‎Venues offering Saunas in Sassari See map

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Villa Malvasio Retreat & Spa
Via Giuseppe de Martini, 46c, 07100 Sassari SS, Italy
+39 320 415 4474 +39 320 415 4474 Call to book
Sauna
Spa Treatments
Palestra Piroddu Extreme
Via Predda Niedda Str. 28, 07100 Sassari SS, Italy
+39 340 770 2942 +39 340 770 2942 Call to book
Quality Movement Lab - studio di Massoterapia - Dott. Francesco Leoni
Via IV Novembre, 8b, 07100 Sassari SS, Italy
+39 347 140 5539 +39 347 140 5539 Call to book
Reflexology
Swedish Massage
Lymphatic Drainage Massage
Foot Massage
Home Gym Ploaghe
Via Piave, 36, 07017 Ploaghe SS, Italy
+39 346 519 5326 +39 346 519 5326 Call to book
Hair beauty spa
Via Giacomo Matteotti, 9/11, 07100 Sassari SS, Italy
+39 345 486 2638 +39 345 486 2638 Call to book
Sauna
Infrared Sauna
Spa Treatments
Beauty Clinic by Pharmavet
Via Rockfeller, 16, 07100 Sassari SS, Italy
+39 345 305 1091 +39 345 305 1091 Call to book
Makeup Service
Chemical Peel
Villaggio dei Pini - Aurum Hotels
Sorso SP81, 12, 07037 Platamona SS, Italy
+39 079 310517 +39 079 310517 Call to book
Sauna
Spa Treatments
Body Scrub
Cryotherapy
Be Well
Via Quarto, 12, 07100 Sassari SS, Italy
+39 079 239823 +39 079 239823 Call to book
Back Massage
Cellulite Treatment
Chemical Peel
Makeup Service
Spazio Estetica Sassari
Via Attilio Deffenu, 3, 07100 Sassari SS, Italy
+39 345 430 4922 +39 345 430 4922 Call to book
Full Body Wax
Face Waxing
Leg Waxing
Men's Waxing
Il Segreto della Bellezza
Via Palmiro Togliatti, 2, 07100 Sassari SS, Italy
+39 392 705 8069 +39 392 705 8069 Call to book
Eyebrow Threading
Threading
Cellulite Treatment
Men's Facial
Casa Vacanza SoFa & Spa
Via Giovanni Spano, 17, 07100 Sassari SS, Italy
+39 371 341 7315 +39 371 341 7315 Call to book
Sauna
Je Suis spazio benessere
Via Michele Coppino, 26, 07100 Sassari SS, Italy
+39 079 235403 +39 079 235403 Call to book
Makeup Service
Facial Extractions
Eyebrow Threading
Men's Facial
Il Segreto Del Benessere
Via Alceo Cattalochino, 23, 07100 Sassari SS, Italy
+39 389 438 8334 +39 389 438 8334 Call to book
Cellulite Treatment
Eyebrow Threading
Facial Extractions
Threading
I Fenicotteri
Via Ezzi Mannu, 07040 Stintino SS, Italy
+39 079 520097 +39 079 520097 Call to book
Sauna
Spa Treatments
Wenus
Via Giacomo Matteotti, 38, 07046 Porto Torres SS, Italy
+39 079 481 4145 +39 079 481 4145 Call to book
Dermaplaning
Eyebrow Threading
Facial Extractions
Men's Facial
Palestra Sport Club 900 & Sport Club 900 Smart!
Via degli Astronauti, 5a, 07100 Sassari SS, Italy
+39 079 291792 +39 079 291792 Call to book
Centro estetico Karisma
Via Sassari, 102, 07046 Porto Torres SS, Italy
+39 079 481 1183 +39 079 481 1183 Call to book
Eyebrow Threading
Men's Facial
Facial Extractions
Cellulite Treatment
Centro Benessere Bettina
Via Sebastiano Crispatzu, 07100 Sassari SS, Italy
+39 340 289 2648 +39 340 289 2648 Call to book
Sauna
Spa Treatments
Acqua di Mare Hotel e Resort
SP81, 07037 Sorso SS, Italy
+39 379 145 9769 +39 379 145 9769 Call to book
Sauna
Spa Treatments
Centro estetico e benessere La Culla - Dibi Center
Via Sardegna, 14, 07100 Sassari SS, Italy
+39 079 233167 +39 079 233167 Call to book
Dermaplaning
Eyebrow Threading
Facial Extractions
Men's Facial
El Ciapparito Sun
Centro Commerciale La Piazzetta, 07100 Sassari SS, Italy
+39 079 267 9067 +39 079 267 9067 Call to book
Facial Extractions
Threading
Men's Facial
Asd Palestra World Gym
Viale Porto Torres, 119, 07100 Sassari SS, Italy
+39 079 262128 +39 079 262128 Call to book
lo Specchio Dei Desideri
Via Giacomino Spanu, 8, 07037 Sorso SS, Italy
+39 345 212 3843 +39 345 212 3843 Call to book
Perm
Women's Haircut
Permanent Hair Straightening
Keratin Treatment
Butterfly Spa Olmedo
SP19, 07040 Olmedo SS, Italy
+39 340 809 0176 +39 340 809 0176 Call to book
Sauna
Body Scrub
Spa Treatments

Sauna FAQs

Are there saunas open on Sunday near me?

Yes, most sauna facilities are open on Sundays. Browse Fresha to find options near you with Sunday availability.

How often should I get a sauna session in?

Many people enjoy saunas on a daily basis, but if you’re healthy and new to them, try 1-3 sessions per week. You can increase the number of appointments once your body is used to them. If you have cardiovascular disease or low blood pressure, you should consult your doctor before using a sauna.

How long does a sauna session take?

Your first few sessions should last no more than 5-10 minutes, but once you’re used to saunas, you can increase individual session time to 20 minutes.

What is a sauna?

A sauna is a heated room or cabin designed for dry or wet heat sessions. Traditional Finnish saunas use dry heat from a wood or electric stove (typically 70-100C). Steam saunas (steam rooms) use moist heat. Both promote sweating, relaxation, muscle recovery, and cardiovascular benefits.

How long should I stay in a sauna?

Beginners should start with 5-10 minutes per session. Experienced users typically stay 15-20 minutes before cooling down. It is important to stay hydrated and listen to your body. Multiple shorter rounds with cooling breaks are common in traditional Finnish sauna culture.

What should I do before a sauna session?

You’ll lose a lot of water through sweat once you’re in a sauna, so help your body out by gradually drinking a pint of water in the run up to your session – it’ll help prevent dehydration. You should also shower before a sauna, and take time to relax.

Book your next sauna appointment in Sassari with Fresha

Instant access to a catalogue of outstanding salons and therapy centres in just a few taps. If you like that sound of that, then you may want to keep reading. At Fresha we’ve created a booking site that’s so simple to use, you’ll be wondering why you bothered using anything else. Find spas in Sassari offering must-have treatments at great prices. Search, choose, book, and repeat.

Ramp up the relaxation and release any bodily tension for yourself with a sauna session. The benefits of sauna therapy have been hailed for thousands of years. Spending time in a sauna can improve circulation, relieve aches and pains in muscles and joints, and help you to unwind. Platza, banya and Vibrosaun are just some of the sauna therapies on offer. So hop on the Fresha website or mobile app, and find your nearest sauna in Sassari. Time to dial up the temperature and enjoy a dreamy, steamy session.

So if you’re overdue on your next spa appointment, why waste another minute? It’s high time you scheduled your fix. 1 billion customers already have. And right now, 130,000 global business partners are waiting to take your booking, by using Fresha’s free program. If you’ve found a hidden gem you think should be here too, let us know at hello@fresha.com, whether it’s a favourite local spot in Sassari, Italy, or a must-visit shop in a far-flung land. We’ll keep you feeling fine, wherever you are in the world.